Not everyone is equal in the kingdom of languages. There is one group that is mercilessly oppressed — one group which suffers from a crippling disease called SOCIAL ANXIETY.
It’s a terrible, terrible malady. It doesn’t matter how hard you try to keep your fears and anxiety in a padded cell of your brain. They always scrape their way out to feed your soul with poison. Even if only through the cracks.
But does it mean that you can’t learn a language because of it? Hell no!
I used to suffer from anxiety-induced panic attacks in the past. I sat in my room for days with curtains closed until I ran out of food. Those days are, luckily, long gone. Although anxiety still looms the dark corners of my mind.
So if you are also a victim of this condition – don’t worry. Here is the list of six ideas that you can use to learn to speak a foreign language with social anxiety.
How To Learn To Speak a Foreign Language With Social Anxiety
1) Don’t find a teacher, find a friend
There is a good chance that you don’t want to talk to others because you don’t know them.
You don’t feel comfortable baring your soul in front of them. Every cell in your brain sends you warning signals – watch out; they are out to get you.
But you don’t feel this way around friends or people you trust, do you?
That’s why this is probably the best way to approach language learning for those anxiety stricken. You won’t be able to get any panic attacks or feel anxious with a friend by your side.
Discussing anything becomes much easier when you grow attached to another person. You don’t even have to suffer from anxiety to be able to benefit from such a relationship.
Having such contact with another person drastically changes the way you experience lessons.
You don’t sit in front of a stranger who doesn’t give a shit about your day or well-being. You sit in front of someone who cares. Such a bond makes all the conversations much more meaningful and memorable, as well.
That’s why you should pay close attention to a person who will become your language partner or your teacher.
Look for similarities. Try a lesson to make sure that this person is trustworthy. And, what’s most important, don’t be a weirdo. “Hi, my name is Bartosz. Do you wanna be my friend?”. Ugh.
2) Talk To Yourself
What 99% of people seem to miss is that you don’t necessarily need countless hours of talking with others to be able to communicate freely in your target language.
Why?
Because almost all hard work is done in solitude.
Learning vocabulary, grammar, listening. All that you can do on your own.
Of course, it’s great to have some private lessons from time to time to make sure that you are on the right track. But other than that – you will be fine on your own. You can create your feedback loops to make sure that you are speaking correctly.
Don’t know a word? Write it down. Do you know a word? Try to find a synonym! Depending on your preferences, you might look it up immediately or save it for later.
You can even scribble these questions on a piece of paper and write down needed vocabulary on the flip side. It will allow you to answer the same question again in the following days.
EXAMPLE: Q: Why do you hate Kate? (translated into your target language) A: (needed vocabulary) brainless chatterbox, pretentious
Don’t Be Too Serious – Have Fun
As you can see, you don’t need to be serious when you answer these questions. Heck, the questions themselves don’t need to be serious!
Have fun!
Q: Have you ever tried eating with your feet?
Q: If you were a hot dog, what kind of hot dog would you be?
The greatest thing of all about learning to talk like this is that nobody judges you. You might mispronounce words in your first try. You might forget them.
And guess what? Nothing. Nothing will happen.
Once you get good and confident enough, you can start talking with others.
I find it quite often to be more effective than real conversations. I know, I know. On the surface, it might seem absurd. There is no interaction, after all.
However, if you look beyond the superficial, you will be able to see that self-talk offers you a lot of opportunities that real-life conversations can’t.
For example, self-talk gives you a chance to activate less frequent words.
I can talk for 20 minutes with myself about cervical cancer. Could I do it with someone else? Let’s try to imagine such a conversation.
– “Hi, Tom! Wanna talk about cervical cancer? It will be fun! I promise!”
– “Stay away, you weirdo!’
– “Cool! Some other time then.”
Talking doesn’t necessarily mean discussing philosophical treatises face-to-face. It’s perfectly fine to stick to written communication. In the era of the internet, you are just a few clicks away from millions of potential language partners.
Here is a list of websites where you can find some language exchange partners:
Don’t want to talk to others? Don’t worry. You still might activate your vocabulary. Start writing daily. Anything really will do. It can be a diary, a blog, some observations.
Make it difficult for yourself and choose some difficult subject to jog your mind. It can even be some erotic novel! “The secret erotic life of ferns,” for example. Yep. I like this one.
We might be the pinnacle of evolution, but in some regards, we are no different from your average gopher or a sloth. You can easily get conditioned to react to specific circumstances in a given way.
Why? Habituation. That’s why.
Habituation is a form of learning in which an organism decreases or ceases to respond to a stimulus after repeated presentations. Essentially, the organism learns to stop responding to a stimulus which is no longer biologically relevant. For example, organisms may habituate to repeated sudden loud noises when they learn these have no consequences.
Habituation usually refers to a reduction in innate behaviours, rather than behaviours developed during conditioning in which the process is termed “extinction”. A progressive decline of a behavior in a habituation procedure may also reflect nonspecific effects such as fatigue, which must be ruled out when the interest is in habituation as a learning process. – Wikipedia
You can leverage this rule and condition yourself to become a braver version of yourself. Maybe you won’t get I-will-slay-you-and-take-your-women brave in two weeks, but it will get you started.
Your action plan is simple but not easy.
Find situations where you can expose yourself to stressors
As Oscar Wilde used to say, “We are all in the gutter, but some of us are looking at the stars.” And only you know how deep you are stuck in this anxiety gutter.
Choose your first task accordingly, and move your way up from there. Don’t make it too easy or too hard on yourself.
Some of the things you might do are:
Learn To Speak a Foreign Language With Social Anxiety – Conditioning Strategies
c) LOW ANXIETY LEVELS (face-to-face conversations)
go to a nearby language café and talk with others
find the nearest language meeting on MeetUp.com and go there
Any start is a good start as long as you start.
5) Reframe your thoughts
There is a good chance that you have heard about reframing your thoughts. The basic premise is very simple.
Every time you catch yourself being anxious about some situation, you should look at it from a different perspective.
Instead of saying, “Gosh, she sure wouldn’t like to talk with me,” you can change it to, “I bet she is bored right now and would love to have a nice chat with me.”
I know. It sounds corny.
The first time I heard this piece of advice, I felt as if a ragged hobo tried to jam a lump of guano in my hand, saying, “Just pat it into your face, and you will gain superpowers.”
Little did I know that this advice is as brilliant as it is simple. Much water passed under the bridge before I finally started applying it.
But why does it work? Because such is the nature of memories. They are not set in stone and perennial.
Research conducted by Daniela Schiller, of Mt. Sinai School of Medicine and her former colleagues from New York University, shows us something truly amazing.
Schiller says that “memories are malleable constructs that are reconstructed with each recall. We all recognize that our memories are like Swiss cheese; what we now know is that they are more like processed cheese.
What we remember changes each time we recall the event. The slightly changed memory is now embedded as “real,” only to be reconstructed with the next recall. – Source
So what does it all mean?
It means that adding new information to your memories or recalling them in a slightly different context might alter them.
How much? Enough for you to recalibrate how you perceive the world around you! It’s up to you how much you want to reshape your perception of reality.
6) Decide whether you really need to speak a language
It seems like a strange statement. But the truth is that not everyone needs to learn how to speak a language.
Before you dive into the language learning process, be sure that it’s something you want. You shouldn’t feel pressured into doing so just because others do. You don’t want to spend hundreds of extra hours on something you are not going to use.
Remember that every language, even the tiniest of them all, is a skeleton key to the vastness of materials – books, movies, anecdotes, etc. It’s fine to learn a language to be able to access them all.
Learn To Speak a Foreign Language With Social Anxiety – Your Strategies
Here is a quick summary of all the strategies mentioned above.
Don’t find a teacher, find a friend
Talk To Yourself
Write instead of talking
Condition yourself
Reframe your thoughts
Decide whether you really need to speak a language
How To Learn To Speak a Foreign Language With Social Anxiety – Summary
Overcoming your language learning anxiety can be hard, but it is certainly doable. When in doubt, always keep in mind that our reality is negotiable to a large degree – if you believe you can change, it is possible.
What’s more, you shouldn’t forget that the real work is always done in solitude. Teachers or language partners might show you what to concentrate on, but it’s up to you to put this knowledge into practice.
You don’t have to limit yourself to activating your vocabulary only through speaking. Writing is also a very desirable option.
Lastly, remember that changing your diet can also be very helpful. You can do it, for example, by introducing anti-inflammatory foods like turmeric.
Back to you.
Can you share any tricks/methods which helped you overcome your language learning anxiety?
No advice is too small or trivial. As always, feel free to comment or drop me a message.
There are just a few things in this world which make me angry and sad at the same time. But the one that takes the cake is reading almost every month for the past few years that soon, oh so very soon, learning languages will become obsolete.
Sure, it is pointless. Why bother? Technology will solve the problem of interlingual communication. So better not waste your time. You’ll be better-off watching re-runs of The Kardashians.
How many people have given up even before they started? Without even realizing that many, oh so many, years will pass before any translation software or magical devices will be able to do a half-decent job.
But is it really only about communication? Have you ever wondered what other benefits language learning has to offer?
The following list includes 80 benefits of language learning. Some obvious, some surprising. I’ve been hand-picking them for many months from different scientific sources.
The list is a work in progress. I’ll keep on updating it every couple of months. Feel free to write to me if you spot somewhere some benefit which is not on the list.
It’s also worth noting that there is a large body of research to confirm each of these benefits of language learning. Although, I usually quote results of just one or two studies to keep this list more concise.
Purpose of the list
The main purpose of this list is to make you realize how many benefits of language learning there are. I hope that such knowledge will help to pull you through all language-learning plateaus.
What’s more, I also hope that it will help you to inspire others to pursue language learning. Your children, spouse, parents. It’s never too late.
Treat is a language-learning manifesto. Print it, hang it on the wall. And every time you feel like giving up, hug your dictionary and stare at this list for a couple of minutes.
Amazing benefits of language learning
If you learn a foreign language…
1. Your brain will grow
Johan Martensson’s researchshows that after three months of studying a foreign language, learners’ brains grew in four places: the hippocampus, middle frontal gyrus, inferior frontal gyrus, and superior temporal gyrus (gyri are ridges on the cerebral cortex).
What happens when you learn languages for more than 3 months and you’re serious about it?
The right hippocampus and the left superior temporal gyrus were structurally more malleable in interpreters acquiring higher proficiency in the foreign language. Interpreters struggling relatively more to master the language displayed larger gray matter increases in the middle frontal gyrus
According to researchconducted by Julia Morales of Spain’s Granada University, children who learn a second language are able to recall memories better than monolinguals, or speakers of just one language.
When asked to complete memory-based tasks, Morales and her team found that those who had knowledge of multiple languages worked both faster and more accurately.
The young participants who spoke a second language had a clear advantage in working memory. Their brains worked faster, pulling information and identifying problems in a more logical fashion.
When your brain is put through its paces and forced to recall specific words in multiple languages, it develops strength in the areas responsible for storing and retrieving information (read more about improving your short-term memory)
Do you remember how hard listening was at the beginning of the language journey? Pure nightmare! And since the brain has to work really hard to distinguish between different types of sounds in different languages, being bilingual leads to improved listening skills (Krizman et al., 2012).
Further references: Lapkin, et al 1990, Ratte 1968.
4. You will have higher verbal and non-verbal intelligence
In 1962, Peal and Lambert published a study where they found that people who are at least conversationally fluent in more than one language consistently beat monolinguals on tests of verbal and nonverbal intelligence.
Bilinguals showed significant advantage especially in non-verbal tests that required more mental flexibility.
References: Peal E., Lambert M. (1962). “The relation of bilingualism to intelligence”.Psychological Monographs75(546): 1–23.
5. Your attention span will improve
Photo by Lex Mckee
A study from 2010 shows that bilinguals have stronger control over their attention and are more capable of limiting distractions.
When asked to concentrate on a task, the study’s bilingual participants showed an increased ability to tune out distractions and concentrate on the given task.
They were also better equipped to interpret the work before them, eliminating unnecessary information and working on only what was essential.
Great news everyone! The recent evidence suggests a positive impact of bilingualism on cognition.
So what exactly does it mean?
The research found that individuals who speak two or more languages, regardless of their education level, gender or occupation, experience the onset of Alzheimer’s, on average, 4 1/2 years later than monolingual subjects did.
What’s more, even people who acquired a second language in adulthood can enjoy this benefit!
I’m not a fan of multitasking since it’s harmful to your productivity.
However, according to researchconducted by Brian Gold, learning a language increases brain flexibility, making it easy to switch tasks in just seconds. Study participants were better at adapting and were able to handle unexpected situations much better than monolinguals.
That’s great. But the real question is – why were they better?
The plausible explanation is that when we learn a new language, we frequently jump between our familiar first language and the new one, making connections to help us retain what we’re learning.
This linguistic workout activates different areas of our brain. The more we switch between languages, the more those brain zones become accustomed to working. Once they’ve become accustomed to this type of “workout,” those same areas start helping to switch between tasks beyond language.
Learning a foreign language improves not only your ability to solve problems and to think more logically. It can also increase your creativity, according to Kathryn Bamford and Donald Mizokawa’s research.
Early language study forces you to reach for alternate words when you can’t quite remember the original one you wanted to use and makes you experiment with new words and phrases.
It improves your skills in divergent thinking, which is the ability to identify multiple solutions to a single problem.
Language learners also show greater cognitive flexibility (Hakuta 1986) and are better at figural creativity (Landry 1973).
It sounds impressive, doesn’t it? But before we move on, let’s clarify what executive functions are:
Executive functions (also known as cognitive control and supervisory attentional system) – is an umbrella term for the management (regulation, control) of cognitive processes, including working memory, reasoning, task flexibility, and problem solving as well as planning and execution. – Wikipedia
The body of research has shown that bilingual individuals are better at such processes; suggesting an interaction between being bilingual and executive functions.
As Anne-Catherine Nicolay and Martine Poncelet, a pair of scientists from Belgium, discovered in their research, learning a language improves individuals’ alertness, auditory attention, divided attention, and mental flexibility. The more you immerse yourself in the new language, the more you hone your executive functions.
In another study, Bialystok gave study subjects a non-linguistic card-sorting task that required flexibility in problem-solving, filtering irrelevant information, as well as recognizing the constancy of some variables in the face of changes in the rules.
Bilingual children significantly outperformed their monolingual peers in this task, suggesting the early development of inhibitory function that aids in solving problems that require the ability to selectively focus attention.
10. You will be better at problem-solving (even at maths!)
In one study, bilingual children were presented with the problems of both mathematical (arranging two sets of bottle caps to be equal according to instruction) and non-mathematical nature (a common household problem represented in pictures) and were asked to provide solutions.
They were rated on scales of creativity, flexibility, and originality. The results confirmed that the bilingual children were more creative in their problem solving than their monolingual peers.
One explanation for this could be bilinguals’ increased metalinguistic awareness, which creates a form of thinking that is more open and objective, resulting in increased awareness and flexibility.
If you want to create a crazy brainiac, teaching your child another language is a way to go!
According to new research, babies exposed to two languages display better learning andmemory skills compared to their monolingual peers.
The study was conducted in Singapore and was the result of the collaboration between scientists and hospitals. Altogether, the study included 114 6 month-old infants – about half of whom had been exposed to two languages from birth.
The study found that when repeatedly shown the same image, bilingual babies recognized familiar images quicker and paid more attention to novel images – demonstrating tendencies that have strong links to higher IQ later in life.
Amazingly, children seem to absorb (even) multiple languages effortlessly.
“The power to learn a language is so great in the young child that it doesn’t seem to matter how many languages you seem to throw their way…They can learn as many spoken languages as you can allow them to hear systematically and regularly at the same time. Children just have this capacity. Their brain is ripe to do this…there doesn’t seem to be any detriment to….develop[ing] several languages at the same time” according to Dr. Susan Curtiss, UCLA Linguistics professor.
Past studies have shown that babies who rapidly get bored with a familiar image demonstrated higher cognition and language ability later on as children (Bialystok & Hakuta 1994; Fuchsen 1989).
A preference for novelty is also linked with higher IQs and better scores in vocabulary tests during pre-school and school-going years.
How many monolingual speakers know what adjectives or gerunds are? Not many. It’s natural. They simply don’t need such knowledge. However, learning a second language draws your attention to the abstract rules and structure of language, thus makes you better at your first language.
Research suggests that foreign language study “enhances children’s understanding of how language itself works and their ability to manipulate language in the service of thinking and problem-solving.” (Cummins 1981).
The research shows a high positive correlation between foreign language study and improved reading scores for children of average and below-average intelligence. (Garfinkel & Tabor 1991).
It sounds like a cliche but let’s say it out loud – your chances of employment in today’s economy are much greater for you than for those who speak only one language.
Multilingual employees are able to communicate and interact within multiple communities. With the rise of technology which enables global communication, such an ability becomes more and more valuable.
What’s more, knowledge of a foreign language conveys, among others, that you’re an intelligent, disciplined and motivated person.
Even if being bilingual is not completely necessary in your field, being fluent in another language gives you a competitive edge over your monolingual competitors.
Of course, feeling that the above is true is one thing, but what about cold hard facts?
In a survey of 581 alumni of The American Graduate School of International Management in Glendale, Arizona, most graduated stated that they had gained a competitive advantage from their knowledge of foreign languages and other cultures.
They said that not only was language study often a decisive factor in hiring decisions and in enhancing their career paths, but it also provided personal fulfillment, mental discipline, and cultural enlightenment. (Grosse 2004)
15. You will enhance your confidence and sense of achievement
Confidence always increases when a new skill is mastered. Learning a foreign language is no different. It boosts your self-confidence and makes you feel this nice, warm feeling inside.
Knowing a language also makes you more interesting and let’s face it – who doesn’t want to be more interesting?
Evidence from several studies shows language students to have a significantly higher self-concept than do non-language students. (Masciantonio 1977, Saunders 1998, Andrade, et al. 1989).
16. You will score higher on standardized tests
Photo by Dennis Skley
Bilingual students consistently score higher on standardized tests in comparison with their monolingual peers, especially in the areas of math, reading and vocabulary.
How much better are their results?
Results from the SAT (Scholastic Aptitude Test ) show that students who completed at least four years of foreign-language study scored more than 100 points higher on each section of the SAT than monolingual students. (College Board 2004)
Even third-graders who had received 15 minutes of conversational French lessons daily for a year had statistically higher SAT scores than their peers who had not received French classes. (Lopata 1963)
17. You will think faster
In a small study, bilingual people were about a half-second faster than monolinguals (3.5 versus 4 seconds) at executing novel instructions such as “add 1 to x, divide y by 2, and sum the results.”
Andrea Stocco and Chantel S. Prat of the University of Washington who conducted the research say the findings are in line with previous studies showing that bilingual children show superior performance on non-linguistic tasks.
References: Stocco, A., Yamasaki, B. L., Natalenko, R., & Prat, C. S. “Bilingual brain training: A neurobiological framework of how bilingual experience improves executive function.” International Journal of Bilingualism.
18. You will have better job security
Mastering a language is a skill that requires a lot of time, discipline and persistence. Many people start learning and give up half-way.
That’s why employees who have knowledge of a foreign language are much harder to replace. Of course, the rarer and /or more difficult the language, the stronger your leverage.
19. You will earn more
It comes as no surprise that the knowledge of languages can add a little something to your salary. However, the amount you can get varies significantly from country to country.
So how does it look like for the citizens of the United States?
Albert Saiz, the MIT economist who calculated the 2% premium, found quite different premiums for different languages: just 1.5% for Spanish, 2.3% for French and 3.8% for German. This translates into big differences in the language account: your Spanish is worth $51,000, but French, $77,000, and German, $128,000. Humans are famously bad at weighting the future against the present, but if you dangled even a post-dated $128,000 cheque in front of the average 14-year-old, Goethe and Schiller would be hotter than Facebook. – (www.economist.com)
In the UK, employees who know a foreign language earn an extra £3,000 a year – a total of £145,000 over their lifetime
Companies are prepared to pay workers earning the national average of £25,818 as much as 12% more if they speak or learn a foreign language. For higher earners, the figures are even more startling.
Those earning £45,000 could see a potential cash boost of 20%, amounting to an extra £9,000 a year or £423,000 over a lifetime. – (www.kwintessential.co.uk)
As you can see, knowing a foreign language can be certainly profitable. But please bear in mind that people who know 2 foreign languages earn much more and the reports typically don’t take rare languages into consideration.
20. You will enjoy increased mobility
There are many reasons why people leave their homeland and move to other places. Some look for a better life, others try to find political freedom, love or religious tolerance.
Whatever the reasons might be, knowing foreign languages significantly increases your mobility by removing language barriers and increasing the chances of employment.
What’s more, a stay abroad can positively influence your employability even if you come back to your motherland.
The risk of long-term unemployment after graduation was 50% lower for mobile students than for non-mobile students. Even five years after graduation, the unemployment rate of mobile students was still 23% lower. Also 50% fewer mobile students (2%) than non-mobile students (4%) needed more than 12 months to find their first job. – The Erasmus Impact Study
The Principle of Priority states (a) you must know the difference between what is urgent and what is important, and (b) you must do what’s important first. – Steven Pressfield
Learning a foreign language is one of the most complicated skills out there which one can master. It’s not your typical “to-do list” which usually consists of just a few, simple tasks. To arrive at your final destination (i.e. mastering a language) you need to learn how to prioritize effectively.
Every language learner faces dozens of decisions each day – what should I learn? When to do it? Should it be reading? If yes, what should I read? And so on.
The constant flood of problems you face every day, helps you to become an efficient learner who knows what is important and what is not.
22. You will make new friends for life
Photo by Sanja Gjenero
Arguably, this is one of the most phenomenal benefits of language learning. Your language skills tear down all communication barriers in the world. In the era of the internet, you can find friends in every corner of the world. Africa, Asia, New Zealand are just a few clicks away.
23. Your memory retrieval will improve
Research at the intersection of cognitive science and education has shown that retrieval improves learning in significant ways. Each act of retrieval changes your knowledge, improving the ability to retrieve knowledge again in the future.
References: Nunes, L. D., & Karpicke, J. D. (in press). “Retrieval-based learning: Research at the interface between cognitive science and education”.
24. You will become a better decision-maker
According to a new study, multilingual speakers are more resistant to conditioning and framing techniques, making them less likely to be swayed by such language in advertisements or political campaign speeches.
It seems that foreign-language speakers are more sensitive and observant when it comes to the words they hear and read.
According to new research, the ability to learn a second language may depend less on linguistic skills and more on the ability to recognize patterns.
In the said study, Frost and colleagues measured how well American students in an overseas program picked up on the structure of words and sounds in Hebrew. The students were tested once in the first semester and again in the second semester.
The results showed a high positive correlation between recognizing patterns in the shapes and learning another language.
“These new results suggest that learning a second language is determined to a large extent by an individual ability that is not at all linguistic,” says Ram Frost of Hebrew University in Jerusalem who conducted the study.
“It’s surprising that a short 15-minute test involving the perception of visual shapes could predict to such a large extent which of the students who came to study Hebrew would finish the year with a better grasp of the language,” says Frost.
The findings could have broader implications beyond language learning.
“This finding points to the possibility that a unified and universal principle of statistical learning can quantitatively explain a wide range of cognitive processes across domains, whether they are linguistic or non-linguistic,” concluded the researchers.
Researchers from Spain and Germany found that the process of learning a language and acquiring a wider vocabulary has the effect of stimulating the same part of the brain as having sex or eating chocolate.
Language learning triggers a part of the brain known as the ventral striatum, a pleasure center that is activated when people are involved in activities such as sex, drugs, gambling or eating sugary foods.
References: Pablo Ripollés, Josep Marco-Pallarés, Ulrike Hielscher, Anna Mestres-Missé, Claus Tempelmann, Hans-Jochen Heinze, Antoni Rodríguez-Fornells, Toemme Noesselt. “The Role of Reward in Word Learning and Its Implications for Language Acquisition”.
27. You will increase your general vocabulary
The results of the recent study showed that bilingualism is highly correlated with the breadth of vocabulary knowledge and reading skill.
In other words, bilingual participants have a larger size of vocabulary knowledge and they enjoy better word reading skills.
References: Zohreh Kassaian, Saeedeh Esmae’li (2011). “The Effect of Bilingualism on L3 Breadth of Vocabulary Knowledge and Word Reading Skill”.
28. You’ll enjoy other cultures much better
Photo by Steven L. Shepard, Presidio of Monterey Public Affairs.
That’s right. By learning a new language you will be able to gain insights into a different culture, access and enjoy the different entertainment, arts, and customs that have developed in different regions over the centuries.
You won’t have to be forced anymore to listen to movies with mediocre dubbing. No more awkward mumbling while singing songs of your favorite Japanese band!
29. You will be a more aware spender
I must admit that I didn’t expect that language learning can have such a side-effect. But hey! Would science lie?
Anyway, speakers of multiple languages have also been shown to be more self-aware spenders, perceiving “hypothetical” and “real” money (the perceived difference between money on a credit card and money in cold, hard cash) more similarly than monolinguals.
One of the implications of the study, according to its authors is that “people who routinely make decisions in a foreign language rather than their native tongue might be less biased in their savings, investment, and retirement decisions, as a result of reduced myopic loss aversion.”
References: Boaz Keysar, Sayuri L. Hayakawa and Sun Gyu An (2012). “The Foreign-Language Effect: Thinking in a Foreign Tongue Reduces Decision Biases”.
30. You will increase information exchange and flow of ideas
If you think English is enough to get all the information from your area of expertise, think again.
Knowledge of languages improves international information exchange thus contributing to various improvements and developments at a national, regional and local level.
Speaking other foreign languages enables you to tap into the vast ocean of information which was not previously available and to pass it on to others.
31. You will increase your global (political) awareness & understanding
While studying another language, you not only learn how to communicate in that language, you also get to know a lot about the country, the culture, and the people. As you progress, you begin to better understand and sympathize with the people who speak the language.
Discovering their history, you experience their pain, share their victories. You begin to see the world through their eyes. And then the magic happens – you create a connection between your own culture and language to theirs and you develop a deeper understanding of your own language and culture.
That often makes you more aware and appreciative of the unique qualities within your own language, people, and culture.
32. You will learn other languages faster
I know. Learning your first foreign language is always hard. You have no plan. You have no idea what you’re doing and where you’re going.
However, mastering one language teaches you the mechanics and structure behind any language (ok, maybe except Basque). That makes learning another language much easier!
33. It will be easier to find a spouse
Loneliness sucks. But thanks to your awesome language skills you might be able to drastically increase your options pool.
You will gain instant access to millions of new people who might be your potential partner. Even ordinary holidays might turn into a love story!
34. You will learn consistency and persistence
Achieving conversational skills in a language takes anywhere from 4-12 months. If you aim at native-like fluency it might take much longer.
The language learning journey is fraught with obstacles. Overcoming these adversities is what boosts your confidence and builds character. Every victory, no matter how small, makes you better equipped to handle future challenges and build consistency and persistence.
35. You will improve the chances of college acceptance, achievement, and attainment
Photo by Sigurd Decroos
The study conducted in 2011 found that students who were in rigorous programs in high school—that included three years of foreign language study—were more likely to get better grades in college and less likely to drop out. (Horn &Kojaku 2001)
Another study showed that high school seniors with two or more years of foreign language study showed significantly improved performance on achievement tests in English when compared with non-foreign language students. (Bastian 1980)
36. You will improve basic skills development
A study of 13,200 third and fifth graders in Louisiana public schools showed that, regardless of race, gender or academic level, children taking foreign language classes did better on the English section of the Louisiana Basic Skills Test than those who did not. (Dumas 1999)
37. It will benefit academic progress
In Other Subjects According to the 2007 report by the National Council of State Supervisors For Language:
Strong evidence shows that time spent on foreign language study strongly reinforces the core subject areas of reading, English language literacy, social studies, and math.
Foreign language learners consistently outperform control groups in core subject areas on standardized tests, often significantly. (Armstrong & Rogers 1997; Saunders 1998; Masciantonio 1977; Rafferty 1986; Andrade 1989; Kretschmer & Kretschmer 1989)
One study found students scored significantly higher in math and language arts after one semester of foreign language study 90 minutes per week. (Armstrong 1997)
Students who started kindergarten in the first Kansas City foreign language magnet schools in 1988 had surpassed national averages in all subjects by the time they reached fifth grade. These foreign language students performed especially well in mathematics. (Eaton 1994)
Foreign language students within an urban magnet program scored well above anticipated national norms in both reading and mathematics and higher than the average of all magnet two school participants, even though they represent a broad cross-section of the local community. (Andrade 1989)
Mastering the vocabulary of a second language enhances student comprehension and abilities in reading, writing, mathematics, and other subjects. (Saville-Troike 1984)
Bilingualism fosters the development of verbal and spatial abilities. (Diaz 1983)
Students learning a second language in elementary school surpassed those who were not in English reading and language arts tests. (Mavrogenes 1979).
38. You will outperform others on IQ tests
Bilinguals outperform similar monolingual persons on both verbal and nonverbal tests of intelligence, which raises the question of whether ability in more than one language enables individuals to achieve greater intellectual flexibility (Bruck, Lambert, and Tucker, 1974; Hakuta, 1986; Weatherford, 1986).
39. You will improve your communication skills and adaptability
Constant struggles with expressing your thoughts in the early stages of language learning force you to change your approach to expressing yourself. You adapt and simplify your thoughts to facilitate communication. The unusual side-effect of this process is that you become a more effective communicator!
40. You will learn how to manage time effectively
Most of us have a job, study, family and other stuff to take care of. That’s why learning a language requires some serious time management skills. Students of foreign languages become experts at using time productively. After all, how many other people listen to language podcasts on their way to work or at the gym?
41. Second language study benefits understanding and security in the community and society
Research suggests that attitudes about other groups and peoples are formed by the age of ten and are often shaped between the ages of four and eight. Learning a language at a young age helps connect a child with another culture while they are still open-minded and have not yet begun to restrict their views of others whom they perceive to be different. (Curtain & Pesola1988)
Many people dream of having their own business. The main problem they usually encounter is deciding on what they should do. There are thousands of companies of different kinds. How can you make sure that yours is special?
The answer is easy – copy, or to be more precise – copy ideas from other countries. It doesn’t matter whether you want to open a restaurant or start a tech business. Start googling in the language of your choice and soon enough you will find lots of ideas you can copy!
43. You will be sexier
A report commissioned by Michael Thomas, the Hollywood language teacher who has taught celebrities such as Doris Day, Emma Thompson and Woody Allen, highlights some exciting benefits of language learning. According to a report commissioned by Michael Thomas, Britons who learn a foreign language tend to be happier, richer and are considered as sexier than those who can only speak English.
Although the report is about Brits, I would say that it’s a safe bet that language speakers are universally more attractive!
44. You will be more intelligent
The American Academy of Neurology has conducted research which shows that speaking more than one language increases the number of neural pathways in the brain, allowing information to be processed through a greater variety of channels. They’ve also begun to demonstrate that multilingualism improves development in the brain’s areas of executive function and attention, regardless of learner’s age.
45. You will find it easier to learn
Embracing foreign language learning increases your global awareness and understanding. This way, not only do you learn how to communicate in that language but also get to know a great deal more about the country, the culture, and the people. This knowledge is invaluable!“Connecting and joining together with people we have never met and are not related to goes to the very soul and core of our being as humans.” Source: http://www.qlanguage.com.hk/language-learning-increases-global-awareness-understanding/
Learning a new language inspires and encourages you to explore a culture that you have previously only had a slight knowledge of or, worst still, no knowledge of whatsoever. As you progress, you begin to better understand and empathize with the people who speak the language, you learn about their struggles, their history, and even their idiosyncrasies. Simply put, you get a much closer and fascinating insight into what makes them tick!
Moreover, as your empathy and knowledge of their culture grow, something magical begins to happen: you form a connection between your own culture and language to theirs, and you begin to gain a deeper and more profound understanding of your own language and culture. Very often, you become more aware and appreciative of the unique qualities within your own language, people and culture.
“In an age of global interdependence and increasingly multicultural and multiethnic society, early foreign language study gives children unique insight into other cultures and builds their cultural competency skills in a way that no other discipline can do. “The age of ten is a crucial time in the development of attitudes toward nations and groups perceived as ‘other’ according to the research of Piaget, Lambert and others. At age 10, children are in the process of moving from egocentricity to reciprocity and information received before age ten is eagerly received.” (Curtain & Dahlberg 2004)”
“Exposure to a foreign language serves as a means of helping children to intercultural competence. The awareness of a global community can be enhanced when children have the opportunity to experience involvement with another culture through a foreign language.” (Curtain & Dahlberg 2004)
“The positive impact of cultural information is significantly enhanced when that information is experienced through the foreign language and accompanied by experiences in culturally authentic situations.” (Curtain & Dahlberg 2004)
Experiences in learning a second language and learning another culture will facilitate teachers’ interactions with their students’ learning experience. Competent teachers understand that positive self-concept and positive identification with one’s culture is the basis for academic success. (Lemberger 1990)
Foreign language learners are more tolerant of the differences among people. (Carpenter & Torney 1974)
49. You will learn how to learn complex skills
Many people disregard this fact but learning a language is one of the most challenging skills out there. To acquire native-like abilities in understanding, speaking, reading and writing a language, as well as a knowledge of the culture of those who speak it, could take anything from five years to a lifetime.
know how to define your problems and offer a viable solution
etc.
As you see, there are many skills you have to learn to master a language. But there is a pot of gold at the end of this rainbow.
Once you learn how to master a language, it becomes easier to tackle other skills.
50. Language learning gives you a better understanding of the arts
Another benefit of learning a foreign language is being able to understand and appreciate the arts of another country at a more profound level. As you learn the language and history of Greece, for example, you begin to understand Spanish music, films, and literature.
Let’s take the literature as an example. Very often, the true meaning of words is lost during the translation. Some things simply cannot be translated. Your native language doesn’t have the same words or phrases as every other language. Learning a language will allow you to truly explore the texts you’re reading.
51. It narrows achievement gaps
There is a large body of research proving that learning languages can narrow achievement gaps (source: NEA Research, December 2007)
Children of color, children from economically disadvantaged backgrounds, and English Language Learners make the most significant proportionate achievement gains from foreign language study.
Early foreign language study is less dependent on previous verbal learning than most other elements of the elementary school curriculum, and this allows some students to succeed who have otherwise experienced repeated failure in school. (Curtain & Dahlberg 2004)
A study of 13,200 third and fifth graders in Louisiana public schools revealed that, regardless of race, gender or academic level, children taking foreign language classes did better on the English section of the Louisiana Basic Skills Test than those who did not. (Dumas 1999)
Foreign language study can help to alter the trajectory for children of average intelligence and narrow the achievement gap. (Garfinkel & Tabor 1991)
Cincinnati’s Foreign Language Magnet Program has a student population that is 57% African American and 43% Caucasian, with 52% of the total receiving free and reduced lunch. Achievement for these children far exceeds national norms in both reading and math and participants in the foreign language magnet program on average score higher than the average of all Cincinnati’s many magnet programs. (Andrade, Kretschmer & Kretschmer 1989)
In a four year study by McGill University, working-class students did just as well in a foreign language as middle-class students even though their English skills were not as good. (Holobow 1988)
52. It makes your traveling more exciting
“The limits of your language are the limits of your world” – Ludwig Wittgenstein
Knowing only one language (i.e. English) is very helpful – no one can deny it. But it can get you only as far as the most popular tourist attractions and resorts. On the other hand, knowing more than one language opens up your vacation destination possibilities. Speaking the language of a given country allows you to travel freely and get off the beaten path. And no, you don’t have to be fluent.
Most locals appreciate and reward your willingness to communicate in their native tongue. I’m not a much of the traveler myself, but whenever I spoke the language of the country which I was visiting, the reaction was nothing short of heart-warming! I was encouraged and praised for my language skills, even though I made dozens of mistakes.
53. You won’t be left behind
Many would argue that bilingualism is becoming a progressively necessary and essential skill for anyone who wants to keep up with today’s rapidly increasing global economy. As more and more people recognize the importance of learning an additional language, those who only speak one language will begin to get left behind in our shift towards a more integrated and connected global society.
54. Language learning benefits higher-order and abstract thinking
Speaking a different language means that you are constantly confronted with new ways of thinking about the thing you thought you knew.
Mixed metaphors and phrases change the way you think, and benefit abstract and creative thinking since you acquire multi-faceted view on the world.
As your brain works to process a new language, memory, reasoning, and analytical thinking are heightened.
55. You will get access to information of higher quality
Your information is only as useful as your sources of information. Looking for it in only one language isolates you from thousands of other sources, research results, etc. Very often, they are the ones who offer an interesting angle on the matters of your interest because of cultural differences.
56. You will improve your general communication skills
The above is true in many ways. The apparent benefit of language learning is that a new language gives you the ability to communicate with different people on more meaningful levels.
The less obvious is that by practicing it, you also hone your communication skills generally. You acquire new perspectives and skills that help you express yourself better and understand others more completely.
Finally, learning a new language makes you think differently about your own, providing clarity, complexity, and a deep understanding of others.
75 % of the world doesn’t speak English at all. Do you know what it means for your business? It means that you’re limiting your pool of potential customers. Sure, it might not be the case if you have a small grocery shop. But for others conversing in the client’s language helps to understand his needs.
58. You will become better at playing instruments
Photo by Karim MANJRA on Unsplash
Several of the studies reviewed in a 2011 paper by Finnish music and education researcher Riia Milovanov and her colleagues, showed that mastery of more than one language as well as mastery of music involves higher levels of executive control.
These are the mechanisms responsible for the overall management of cognitive resources and processes – including attention shifts, working memory, reasoning, and switching between tasks.
Other studies reviewed in the same article showed that musical training correlates with better language-learning skills. Learners with a musical background were found to be better at pronouncing the sounds of a second language and at perceiving the relevant contrasts between sounds in that new language.
59. Your brain connectivity will increase
Learning and practicing something, for instance, a second language, strengthens the brain,” said Ping Li, professor of psychology, linguistics and information sciences and technology. “Like physical exercise, the more you use specific areas of your brain, the more it grows and gets stronger.”
Li and colleagues studied 39 native English speakers’ brains over a six-week period as half of the participants learned Chinese vocabulary. Of the subjects learning the new vocabulary, those who were more successful in attaining the information showed a more connected brain network than both the less successful participants and those who did not learn the new vocabulary.
The researchers also found that the participants who were successful learners had a more connected network than the other participants even before learning took place. A better-integrated brain network is more flexible and efficient, making the task of learning a new language easier. Li and colleagues report their results in a recent article published in the Journal of Neurolinguistics.
The researchers defined the efficiency of brain networks in terms of the strength and direction of connections, or edges, between brain regions of interest, or nodes. The stronger the edges going from one node to the next, the faster the nodes can work together, and the more efficient the network.
Participants each underwent two fMRI scans — one before the experiment began and one after — in order for the researchers to track neural changes. At the end of the study period, the researchers found that the brains of the successful learners had undergone functional changes — the brain network was better integrated.
Such changes, Li and colleagues suggested while reviewing several related studies, are consistent with anatomical changes that can occur in the brain as a result of learning a second language, no matter the age of the learner, as they reported in a recent issue of Cortex.
“A very interesting finding is that, contrary to previous studies, the brain is much more plastic than we thought,” said Li, also co-chair of the interdisciplinary graduate degree program in neuroscience. “We can still see anatomical changes in the brain [in the elderly], which is very encouraging news for aging. And learning a new language can help lead to more graceful aging.”
Meanwhile, Li and colleagues have begun working on interactive ways to teach language using virtual 3-D-like environments with situation-based learning to help the brain make some of those new connections more effectively. Such studies hold the promise that the process of learning a second language as an adult can, in fact, lead to both behavioral and physical changes that may approximate the patterns of learning a language as a child.
Another study from 2017 hinted that foreign-language speakers turned out to be less averse to violating the taboos that can interfere with making utility-maximizing choices. As a consequence, they can make better decisions.
Learning a language is always a challenge. It takes sweat and tears.
But amazing things happen once you achieve at least communicative fluency.
At that point, you can relax and use your language skills to acquire new knowledge effortlessly.
For example, I spend at least 2-3 hours per day learning medicine in English, German, and Spanish.
This way, I can improve my language and general knowledge at the same time.
62. You will have a wider perspective and more options
Another great news for language learners is having more opportunities to find a job and develop professionally.
A wider perspective and more options is based on in-depth interviews with humanities graduates from the 1970s onwards and captures something of the diversity of career paths followed by graduates in so-called ‘non-vocational’ disciplines.
References: 2006 report by the Higher Education Academies
The research from 2014 shows that simple mistakes in spelling or comprehension that our brains tend to make when taking linguistic shortcuts (such as how you can easily read “tihs senetcne taht is trerilby msispleld”), are easier to avoid for multilinguals.
Reference: Albert Costaa, Alice Foucart, Inbal Arnon, Melina Aparici, Jose Apesteguia; “Piensa” twice: On the foreign language effect in decision making (2014)
64. You will see and experience more
Another benefit of language learning is having a chance to experience the world in a much richer way.
“Thierry et al. studied how having different words for different colors in one language might affect the perception of that color as compared to a language that does not discriminate between those colors. In Greek, “light blue” is distinguished from “blue”, not simply as a different shade but as a whole different category of color. In this study, bilingual and monolingual Greek/English participants were shown different shades of blue and light blue as well as green and light green (for which a distinction is not made in Greek) and ERPs were recorded. Electrophysiological measures showed a distinct pattern for the bilinguals indicating that they were perceiving the two colors as completely separate.”
This phenomenon is also evident in Japanese. The language has basic terms for light and dark blue, which may help you perceive the color in different ways (Athanasopoulos et al., 2010).
65. It will change the way you think financially
Language has also been shown to change the way people think financially. A study covered by Jessica Gross on the famous TED.com found that “Futureless language speakers are 30 percent more likely to report having saved in any given year than future language speakers” (Chen) because their language was tailored to the present.
Knowing more languages can help you in the long run economically, as you will have more ways of thinking about the same things. So, in the long run, learning, a second language is an investment in your future.
66. It will encourage you to engage in a critical dialogue with yourself
It doesn’t matter whether you’re a lonely cowboy roaming the language wasteland or you learn in a group. Language learning encourages the development of self-management skills.
An essential part of these skills is engaging in a critical dialogue with yourself by continually questioning whatever you’re currently doing. Not a day goes by without asking yourself the following questions.
Am I using this word correctly?
Should I use this or that grammatical construction?
Does X sound natural?
Etc.
Reference: Honeybone, A., Brossier, V. (2000) ‘The University of Hertfordshire environmental French program’ in King, A. (ed) Languages and the Transfer of Skills (London: CILT), pp. 102-109
67. It will teach you patience and increase your determination
Have you ever heard of delayed gratification? If yes – congratulations, if not, please allow me to quote the omnipotent Wiki:
“Delayed gratification, or deferred gratification, is the ability to resist the temptation for an immediate reward and wait for a later reward. Generally, delayed gratification is associated with resisting a smaller but more immediate reward in order to receive a larger or more enduring reward later.[1] A growing body of literature has linked the ability to delay gratification to a host of other positive outcomes, including academic success, physical health, psychological health, and social competence.” Source: Wikipedia
So what does it have to do with languages, huh? Language learning is the pinnacle of delayed gratification. Maybe with the exception of the beginning of this process.
So what does it have to do with languages, huh? Language learning is the pinnacle of delayed gratification. Maybe except the beginning of this process.
You see, initially, the language gains are massive. You seem unstoppable and find great joy in learning. However, after some time, most learners hit the language learning plateau.
Gains are not that significant anymore. You can learn for many weeks and still have doubts about whether you make any progress. This trial by fire teaches you patience, humility, and determination. This is the skill which many learners transplant into other areas of their life like improving their health, learning how to play an instrument,m, etc.
Many language courses involve working in groups and making formal presentations in front of an audience. It’s just the sort of teamwork and presentational skills which employers tell us they are looking for.
By carrying out such tasks, language learners ae in reasoning clearly and in presenting focused arguments.
The mention of such courses in your CV might be a welcome addition for many employers.re trained to think structurally.
Reference: King, A., Thomas, G. (1999) The Guide to Languages and Careers (London: CILT)
69. You will improve your ability to formulate problems
I have already mentioned that one of the benefits of language learning is being able to tackle complex issues. A side effect of this skill is being able to formulate problems clearly. After all, you can’t solve anything if you don’t know what stands in your way.
Ordinary people are often perplexed why serious language learners devote so much time to their passion, “What’s in it for them”? “Why do they have to be so weird?!”.
The truth is that most language learners start small. They want to learn one language for the sake of work/relationship, etc. However, once they get the taste of success, they want more. So they learn another language and then yet another one! The party never ends. Let’s be honest. For most of us, the first language is just the beginning.
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