Author: Bartosz Czekala

The Goldlist Method – A Scientific Critique And Why It’s a Waste of Time

Choosing the right learning methods has always been one of the most daunting tasks for most language learners. No wonder. Around every corner, you can find yet another popular learning strategy.

But how do you know it’s effective? Is it actually based on any real science?

Most people can offer you just their opinions. I am here to show you step-by-step what are the biggest flaws of various language learning methods. In other words, I am going to scrutinize them and show you what their authors don’t know or don’t want to reveal.

The first position on the menu today is the Goldlist method.

Before I start, it’s worth mentioning that this article is not meant to offend the author of the Goldlist method nor disparage anyone who is using it but to show one simple fact – it’s extremely easy to come up with a method but it doesn’t mean it’s effective memory-wise.

The Goldlist Method – What Is It All About?

 

Unless you are into experimenting with various learning methods, you may not have heard of the Goldlist Method. For that reason, I will try to outline what’s all about so we are on the same page.

First of all, here is a great video that sums up what this method is all about.

 

GOLDLIST METHOD for Beginners | Christopher Huff

If you are old-fashioned, here is a description of how it works.

 

  • Get a large (A4 size) notebook. This is going to be your “bronze” book.
  • Prepare the materials (i.e. words) you’re interested in. The items you choose will go into your “head list”.
  • Open your book and write the first twenty-five words or phrases down, one below the other, on the left-hand side of the individual page. Include any integral information such as gender or plural forms of nouns or irregular aspects of a verb’s conjugation. The list shouldn’t take you more than twenty minutes to do.
  • When the list is ready, read through it out loud, mindfully but without straining to remember.
  • When you start the next piece of the head list, number it 26-50, then 51-75 and so on.
  • The first distillation – after at least two weeks open your notebook and cast your eye towards your first list of 1 to 25 (or, 26 to 50, or 9,975 to 10,000) depending on which double spread you’re at. The “two weeks plus” pause is important. It’s intended to allow any short-term memories of the information to fade completely so that you can be sure that things you think you’ve got into the long-term memory really are in there. Make sure, then, that you date each set of twenty-five head list items (something I haven’t done in my illustrative photos for this article).

David James says that there is no upper limit to the gap between reviews, though suggests a maximum of two months, simply to keep up momentum.

 

  • Discard eight items, and carry the remaining seventeen into a new list, This will be your first “distillation”.
  • Repeat the process for the second and third distillations (the third and fourth list on your double spread). The interval should be at least 2 weeks.
  • For the fourth distillation, you start a new book, your “silver” book.
  • The “gold” notebook works the same way, the hardcore items from the “silver” notebook’s seventh distillation are carried over to the “gold” for new head list of twenty-five lines (distillation number eight) and distillations nine (17 or so lines), ten (twelve or so) and eleven (nine or so).

 

How to Use the Goldlist Method – Summary

 

  • Grab a notebook and write there 25 words which interest you.
  • After at least 2 weeks check if you remember them and discard 30% of all the words. The rest of the words becomes a part of the second “distillation”
  • Keep on repeating the same process over and over again. The only thing that changes is that the older “distillations” get rewritten to other notebooks.

 

The Goldlist Method – Claims

 

The Goldlist Method

Photo by Bookblock on Unsplash

 

The author of the Goldlist method maintains that:

  1. The method allows you to retain up to thirty percent of the words in your long-term memory.
  2. It is also claimed that the process circumvents your short-term memory – you are expected to make no conscious effort to remember words. Thanks to this the information will be retained in your long-term memory.

 

The Goldlist Method – A Scientific Critique

 

1. The Goldlist Method doesn’t circumvent short-term memory

One of the big claims of the Goldlist method is that it is able to circumvent your short-term memory. Somehow, thanks to it, you are able to place all the information straight in your long-term memory.

Is it possible? Not really. I have noticed that 99% of claims of this kind come from people who have never had much to do with the science of memory. That’s why let’s go briefly through what is required to “remember”.

According to the author of the Goldlist method, David James:

 

” [[ … ]] we are alternating in and out of these two systems the whole time, we switch ourselves into short-term mode by thinking about memorising and switch out of it by forgetting about memorising.”

 

Unfortunately, this is a bunch of hooey. This is what the actual science has to say about memorization.

 

The working memory consolidation

In order to memorize a piece of information, you have to store it in your short-term memory.

This process is initiated by allocating your attention to the stimuli you want to remember.

In other words, initiation of consolidation is under conscious control and requires the use of central attention. The mere fact of looking at a piece of paper and reading/writing words activates it.

Any stimuli that capture attention because of their intrinsic emotional salience appear to be consolidated into memory even when there is no task requirement to do so.

Next, the items you learn undergo working memory consolidation.

Working memory consolidation refers to the: transformation of transient sensory input into a stable memory representation that can be manipulated and recalled after a delay.

Contrary to what the creator of the Goldlist method believes, after this process is complete, be it 2 weeks or more, the short-term memories are not gone. They are simply not easily accessible.

Our brains make two copies of each memory in the moment they are formed. One is filed away in the hippocampus, the center of short-term memories, while the other is stored in cortex, where our long-term memories reside.

You probably have experienced this phenomenon yourself many times. You learned something in the past. Then, after some years, you took it up again and were able to regain your ability relatively quickly. It was possible because your memories were still there. They just became “neuronally disconnected” and thus inaccessible.

 

The Ebbinghaus forgetting curve

There is one more proof that shows clearly that the method doesn’t circumvent short-term memory. The Ebbinghaus forgetting curve shows us how fast the incoherent information is forgotten.

What we mean by incoherent is that this is not the information which you can associate with your background knowledge.

This is very often the case when you learn a new language or when you’re at a lower intermediate level.

 

Ebbinghaus Forgetting Curve

 

What’s more, the Ebbinghaus curve’s numbers are based on the assumption that the learned material :

  • means nothing to you
  • has no relevance to your life
  • has no emotional load and meaning for you

On the curve, you can see that if you memorize information now and try to recall after 14 days, you will be able to retrieve about 21-23% of the previously memorized knowledge. Mind you that this is the knowledge that is incoherent, bears no emotional load and means nothing to you.

What happens when you start manually writing down words which interest you or when you are able to establish some connection between them and your life? Well, this number can definitely go up.

 

Keep in mind that your recall rate will also be affected by:

  • frequency of occurrence
  • prior vocabulary knowledge
  • cognateness.

Advanced language learners can get away with more

Since most advanced language learners have a benefit of possessing broader linguistic background knowledge, they can get away with using subpar learning strategies. Their long-term memory modulates short-term memory and thus decreases the overall cognitive load.

 

Is there anything nothing magical about the Goldlist method and the number “30”?

Nope. It follows very precisely the Ebbinghaus forgetting curve which takes into account your short-term memory. Sometimes this number will be higher, sometimes it will be lower depending on your choice of words.

You can check it yourself how low this number can get. Simply choose a language that is from a different linguistic family than the ones you already know. Track your progress and see how this number inevitably goes down.

 

The Goldlist Method is just a spaced repetition method with bigger intervals. That makes it less effective than most spaced repetition program right off the bat.

 

2. The Goldlist Method is impractical and time-consuming

 

Relatively high activation energy and time-consuming

One of the most important concepts in productivity is the activation energy.

The activation energy is the amount of energy needed to start conducting a given activity.

Even though the Goldlist Method has initially the low activation energy, it starts growing considerably with each and every distillation. Having to carry with you a couple of A4 notebooks seems also very impractical to me.

 

Limited usefulness vocabulary-wise

However, the biggest problem I have with this method in this department is that it suggests I only learn words I am interested in. There are hundreds of situations where one has to learn words that they are not interested in.

 

Good learning methods should work for any kind of vocabulary.s

 

And they should work particularly well for the vocabulary you’re interested in.

 

3. The Goldlist Method is inflexible

The Goldlist Method - A Scientific Critique

Photo by Steve Johnson on Unsplash

 

This is one of the methods which collapse under their own weight i.e. it’s inflexible. The Goldlist method suggests that you learn vocabulary in 25-word batches.

If I need to master a language quickly and I want to learn at least 40-50 words per day? After 10 days I will be forced to go through 20 distillations. After one month this number will start hitting insane heights. More and more of my attention will be required to keep up with all the reviews. This seems very off-putting.

Another important quality of effective learning methods is that they should automate the learning process. The method which necessitates more and more conscious decisions on your part the more you want to learn simply doesn’t fit the bill.

 

4. Lack of context

The enormous red flag for any language learning method is the exclusion of context from the learning process.

 

Simply repeating information in a mindless manner is called passive rehearsal. Many years ago it was actually proven that passive rehearsal has little effect on whether or not information is later recalled from the long-term memory (Craik & Watkins, 1973).

 

This is just the first problem with the lack of context.

The other one is that almost all the knowledge you possess is activated contextually. If there is no context, it will be extremely difficult for you to retrieve a word when you need it.

 

In other words – you will remember the information but you will have a hard time using it in a conversation.

 

As a result, soon enough you will forget a word because there will be no network of other information holding it in your head.

 

5. The Goldlist Method is detached from reality

The problem with the Goldlist Method is encapsulated in a famous adage used by Marines:

‘Train as you fight, fight as you train’

I can’t stress enough how important these words are.

Always try to train for reality in a manner that mimics the unpredictability and conditions of real life. Anything else than that is simply a filler. A waste of time. It gives you this warm feeling inside, “I have done my job for today”, but it doesn’t deliver results.

Tell me, is rewriting words from one notebook to another actually close to using your target language?

 

6. Lack of retention intention

Another elementary mistake that we tend to make way too often when we fail to retain a word is actually not trying at all to memorize something.

 

You see, everything starts with a retention intention.

 

This fact is even reflected in the simplified model of acquiring information:

  1. Retention intention
  2. Encoding
  3. Storage
  4. Retrieval

 

A retention intention sets the stage for good remembering. It is a conscious commitment to acquire a memory and a plan for holding on to it. As soon as you commit to a memory goal, attention locks on to what you want to remember.

 

This is how attention works—it serves the goal of the moment. And the stronger the motivation for the goal, the more laserlike attention becomes and the greater its memory benefits.

 

In other words, you can watch as many TV series and read as many books as you like. It will still have almost zero effect if you don’t try to memorize the things you don’t know. The same goes for the Goldlist method.

A key feature of a retention intention is the plan for holding on to the material. It might be as simple as rehearsing the memory, or it might involve one of the memory strategies described later. Whatever the plan, when you are clear about how you intend to retain the material, it is more likely you will actually carry out the plan, and this can make all the difference between a weak and strong memory.

 

7. Lack of encoding

Take a peek once again at the simplified model of acquiring information.

  1. Retention intention
  2. Encoding
  3. Storage
  4. Retrieval

What you can see is that the second most important part of the process of memorization is encoding.

Encoding is any attempt to manipulate the information you are trying to memorize in order to remember it better.

Shallow and deep encoding.

Encoding can be further divided into shallow and deep encoding.

In the world of language learning, deep encoding is nothing more than creating sentences with the words you intend to memorize. In other words, it’s creating contexts for the items you want to learn.

Shadow encoding encompasses almost everything else. Counting vowels, writing down the said items and so on.

Deep encoding is the fastest and the most certain way of memorizing information and maximizing your chances of retrieving it.

If you skip encoding, like the GoldList method does, you immediately revert to mindless repetitions of words (i.e. passive rehearsal).

And we all know how it ends.

Mindless repetition of words has almost zero effect on your learning. If you want to increase your chances of memorizing them permanently you need to use the new words actively in a task (Laufer & Hulstijn (2001:14).

To be honest, I could add some more mistakes which this method perpetuates. However, I think enough is enough – I think I have pointed out all the most glaring ones.

 

Read more about factors affecting word difficulty i.e., what kills your learning progress.

The Goldlist Method – Potential Advantages

 

The Goldlist Method - A Scientific Critique

 

There are two things I like about the Goldlist method

  1. It gives you a system which you can follow. This is certainly the foundation of any effective learning.
  2. It jogs your motor memory by making you write words.

That’s it.

The Goldlist Method – Suggested Modifications

 

The Goldlist method is too flawed to fix it in a considerable manner but let me offer you this suggestion.

Instead of rewriting words, start building sentences with them for every distillation.

This way you will incorporate some deep encoding into your learning process. You should see the difference progress-wise almost immediately.

The Goldlist Method – The Overall Assessment

 

There is no point in beating around the bush  – this is one of the worst learning methods I have ever encountered. It violates almost every major memory principle. If you were contemplating using it – just don’t.

If you have nothing against using apps and programs to learn, I would suggest you start your language learning journey with ANKI.

Here are two case studies which will show you how to do it

The Goldlist Method – Summary

The Goldlist method is one of the best examples of something I have been saying for years – anyone can come up with a learning method. Sometimes it’s enough to sprinkle it with some scientific half-truths to convince thousands of people to try it.

My opinion is this – you’re much better off using many other methods. This is one of the few which seems to be violating almost all known memory principles.

 

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created 30 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go.

 

 

Active and Passive Learning – How To Create The Winning Combination (Optimize Your Language Learning – Part 3)

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I zealously advocate active language learning. This is definitely the most-effective and easily available remedy for frustratingly slow learning progress (read more about active learning here).

But advising you to only learn actively, or claiming that I do so, would be nothing more than denying our human nature.

Sometimes you are sick. Sometimes you feel down for no particular reason.
Sometimes, you would rather get wasted than learn.

That’s why you should accept that you won’t be able to learn actively all the time.
Not that you shouldn’t try, of course! It’s simply not sustainable for longer periods of time.

The perfect solution is to combine active and passive learning. But first things first.

The (Only) Problem With Active Learning

 

We like to believe that the time we spend doing something is the main indicator of our progress.
It’s not. It’s the intensity of your training.

The more hard work you are able to condense into one hour of learning, the better.

That’s what makes active learning so highly efficient.

But there is just one problem.

The deep, active learning is tiring as hell.

Not time-consuming, mind you. Just energy-devouring. That’s why we love to avoid it.
We don’t want anyone meddling with our energy deposits.

“F*ck off brain, will ya?! I need my glucose to come up with sarcastic retorts to situations that will never happen”.

Active and passive learningOnce you realize it, it should be easier to incorporate active learning into your daily learning schedule.
Simply find the time of the day when you are still energetic enough to do the hard work.

Always tired after work?
Wake up earlier and do the work.

Too sleepy in the morning?
Come back from, take a nap and do the work.

You get it. Just do the damn work.

Ok, so that one is clear.

So how does the passive learning fit into the “big picture?”

The Role Of Passive Learning

 

I will stress it one more time – active learning should be the foundation of your learning.

But the thing is that this foundation is never perfect.
It is scarred by cracks and blemishes.

But you can still smuggle quite a bit of sand between the cracks.

Active and passive learning

This is the role of passive learning – it should fill all the voids throughout your day and complete your learning.

After all, each day consists of a considerable amount of “dead-time”.
Like standing in a line or going for a walk.

Why not listen to some podcasts or music in your target language?

Of course, I am not suggesting that you go mental.
Don’t try to fill every moment of your day with some learning (unless you really want to!).

Remember that we all need some downtime to remember information better.

Optimize Your Day For Passive Learning

 

There are four categories of things you can optimize for language learning

  1. People
  2. Surroundings
  3. Tools
  4. Things you do

1) People

“Optimizing” people sounds more than bad. I know.
But you talk to people anyway.

Why not find some language partners to talk to throughout the day?

After all, they are only a click away from you in this wireless era.

Here are some places to get you started:

– Facebook groups
– meetup.com
– Craig’s List
– Italki. com
– Hello Talk

2) Surroundings

Any place where you spend quite some time can be optimized for language learning.

Simple stick-it notes can transform any dusty desk into a learning battle station.

But don’t make them boring!. You know what I mean.

Don’t just write “desk = der Tisch” and stick it in its respective place.
Make it memorable. Make it fun!

Write “Ich lecke meinen Tisch, wenn ich blau bin” (I lick my desk when I am sloshed).
That’s something to remember!

Or even better – make yourself a poster while we’re at it.
Here is a quick example:

Active and passive learning

3) Tools

Even though you might not fully realize it, you use at least dozens of tools every day.
A fair share of them is electronic – search engines,  mobile phones, browsers, Windows, Excel, etc. – you name it.

But why on Earth would you want to use them in your native tongue?!

Make a list of all the most important software / websites / etc. you use and change the language to your target language!

4) Things you do

Our days are marked by myriads of repetitive activities – commuting, cleaning a flat, going to a gym.
Once again, this is something you might use to your advantage.

You can prepare a playlist beforehand and listen to your favorite bands / podcasts / videos during that time.

I hope that these ideas will set you on the right path.

Now, let’s take a look at how the hypothetical “optimized” day might look like!

How Active and Passive Learning Fit Together – The Perfect Learning Day

Ordinary Morning

You wake up at 7 am sharp.

Your alarm clock starts blaring.
Beep, beEP, BEEP!!!

“It’s another shitty today”, you think to yourself as you step into the bathroom.

You look at your comatose self in the mirror, sigh heavily, brush your teeth and try to shape yourself into something which resembles the human form.

Then breakfast, dull as Kristen Stewart’s acting, and you kiss your wife. Your eyes utter mute “help me” as you pass her by and leave.

Ugh! Boring!
But it could look like this:

Morning On Language Learning Steroids

Your alarm clock gently jars you out of sleep.
You open your eyes and light an entire room with your beaming smile.

No wonder.
This time you haven’t been ear-raped by some mechanical rattle.

No. This time you wake up to the sounds of your favorite song in your target language.
You graciously jump out of bed and leap towards the bathroom.

You look at yourself and think, “Gee, I really do look amazing today!”, as the next song in your target language starts playing.

You dig into your breakfast.

It tastes like a nectar made by Zeus himself.

What to do:

Prepare in advance the playlist of songs in your target language.
Delete all the other songs in your mother tongue.

Leave yourself no other choice but to listen to the language you want to improve.

Of course, if a part of your morning routine is to listen to the news or the radio, you don’t have to change it.
Find radio stations in your target language on my other website and simply listen to them instead.

Ordinary Commute

You slowly drag your feet toward the train station. “It’s funny”, you notice. The pavement tiles strangely resemble your life. They are gray and shattered.

 

Active and passive learning

 

Once you take a sit, you try to pass the time by rating the miserableness of your co-passengers. But there are no winners in this game.

Pretty bad, right? But it could look like this:

Commute On Language Learning Steroids

You maniacally run towards your train station. You can’t wait to hop on the train! This is one of your favorite parts of the day.

You take a seat and fire off your favorite YT channel. The fascinating interview about … completely pulls you in. “Already my station?”, you think to yourself. “I completely lost track of time!”.

What to do:

Always have some resources handy on your mobile/tablet/notebook. Not too many of them – it leads to decision fatigue. Ideally, it should be something that really interests you.

You should aim at energizing yourself before you start work. If you wear yourself off mentally, you will send a signal to your brain to actually start avoiding this activity in the future.

Aim at interviews or some funny, easily digestible shows. Unless you are really into politics or some “heavier” topics – then go ahead and listen to them as well.

Ordinary Day At The Office

You enter the office and gaze absently at your coworkers.
Then you head toward the kitchen to fix yourself a cup of instant enthusiasm.
Not that it helps. It’s just a thing you do to pull yourself faster through the day.

All the breaks and conversations turn into one big blur.
Even some breaks in-between don’t deliver any relief.

Nightmare, ain’t it? But what about this:

Day At The Office On Language Learning Steroids

You rush into a kitchen and pour yourself a delicious cup of caffeine goodness.
You sit comfortably in your cubicle.

Not an ordinary cubicle mind you but a language optimized cubicle.
All around you, there are stick-it notes with interesting quotes or jokes in your target language.

After you dig yourself up out of the weekend’s backlog, you start reading newspapers in your target language.

What to do:
It’s a very good habit to change the interface of every possible app or website you use to your target language. However don’t feel pressured to do so right away, If you are a beginner.

You might dip your toes first.

Write down where to change language settings and then switch interface to your target language.

Start translating any useful words you might need and switch the language back on.
After a couple of such sessions, you should be able to comfortably navigate through any website/app.

What’s more, you can always put some stick-it knows with useful phrases or quotes around you.

Why phrases or quotes?

Because learning is always more efficient when there is context.

Why only put a note on your plant called “plant”, when you can write “a green and beautiful plant!”.
Or “watering plants causes diarrhea”.

I know, I know – it sounds absolutely childish.

The thing is that the absurd information is absorbed more effectively.
So why don’t you help your brain a little bit?

Come-Back Home

That was one hell of the day!
You’re absolutely ecstatic! You finish your job, catch the train back and come back home.

You open the door to your flat and suddenly everything goes totally silent.
You know what you have to do now.
The damn work.

The Magnet Theory – Why Deep Understanding and Problem-Solving Starts with Memorization

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The quality of your life depends mostly on your ability to make the right decisions and to solve problems.
One could think that in the world of almost unlimited access to information our decision-making abilities should be getting better and better.

Is it really the case?

I don't think so. There are many explanations for why it is so.

However, instead of delving into them, I would like you to show you how to improve the quality of your thinking and problem-solving skills with the concept of my own devising - The Magnet Theory.

But first things first. Let's start with a structure of knowledge.

Bloom's Taxonomy - the Hierarchy of Knowledge

 

Not a week goes by when I hear someone say - if you don't understand something, don't learn it. And some part of me crumbles away every time when I hear it.

Why?

Because nothing could be further from the truth.

Understanding is very often the by-product of all the information at your disposal.

Let me explain why. Let's start with fundamentals i.e. Bloom's taxonomy.
Bloom's taxonomy depicts the structure of knowledge and how it is organized.

 

The magnet theory

 

Take a look at the foundation of this pyramid. Can you see it? That's right. Understanding doesn't seem to be the most important element of knowledge.

Why do you think it is so? I will tell you why - because you can't think without facts.

Facts are frequently the foundation of good solutions and thinking.

Why Understanding Is Overrated

 

My guess is that most of the time, on the surface, it is easier to understand something than to memorize dozens of different facts.

We like to assume that if A leads to D then it surely happens in a nice progression - A causes B. B causes C. C causes D.

The reality is that most of the time progression looks more like this.

A -> L -> B -> G -> C -> K ->  X -> E -> D

It's an interaction of dozens of different elements which we very often don't see because of our limited knowledge. This phenomenon is called "The illusion of explanatory depth".

 

"People believe that they know way more than they actually do. What allows us to persist in this belief is other people. In the case of my toilet, someone else designed it so that I can operate it easily. This is something humans are very good at. We’ve been relying on one another’s expertise ever since we figured out how to hunt together, which was probably a key development in our evolutionary history. So well do we collaborate, Sloman and Fernbach argue, that we can hardly tell where our own understanding ends and others’ begins."

“This is how a community of knowledge can become dangerous,” Sloman and Fernbach observe.

The Real Reason Why Understanding Starts With Memorization

 

Why understanding start with memorization

 

As you probably know, your short-term memory is the bottleneck in the learning process. It can only accommodate a couple of pieces of information at the same time.

That doesn't inspire much confidence comprehension-wise, does it?

How many concepts do you know that can be understood by knowing just 3-5 facts? I can tell you right away, that there are not many of them. And even if you find any, they probably won't be worth your while.

In order to see the big picture, you need a lot of facts. Which, truth be told, can be problematic.

Why?

Because you don't know how many puzzle pieces are needed to create it. That leaves you just one choice - you have to keep on memorizing things even if they don't make any sense at the moment. You need to memorize facts before you understand what they mean.

If you memorize just the things you understand, you will never be able to look beyond the obvious. The problem nowadays is that almost nobody is willing to do it. Why bother if all the knowledge you need is at your fingertips?

This phenomenon is known as the Google effect or digital amnesia.

It is the tendency to forget information that can be found readily online by using Internet search engines such as Google. According to the first study about the Google effect, people are less likely to remember certain details they believe will be accessible online.

The thing is that if you want to be the best at something, you need all those pesky details.

My process of knowledge acquisition 

​

Throughout the years of running this website, I have received tons of questions about my process of writing and thinking (e.g. The truth about the effectiveness and usefulness of mnemonics in learning).

My answer has always been the same and possibly disappointing to others - I try to memorize everything.

I don't care how abstract or vague a given piece of information seems. I will commit it to my memory.
I do it because I can't possibly know which fact will tip the scale and raise the curtain to reveal the magnificence of understanding.

That's why I can't be picky.

At some point, the facts always come together to form a clear answer. Sometimes, you just have to wait for it.

For example, right now I can tell you quite exactly what science currently has to say about the process of working-memory consolidation. This knowledge includes even tiny facts about frequencies of different brain waves.

And I will be honest with you. I don't know right now the purpose of this information. I am more than clueless. But I am pretty sure it will come handy one day. Maybe in one year, maybe in ten. Whenever it might be, I know that I will be ready.

It might not be the most pleasant way to acquire expertise. However, it's sure as hell the fastest and the most certain way to do it.

The Magnet Theory - How to Understand the Process of Effective Thinking

 

Effective thinking


Years ago, I was obsessing over the question - how come two smart individuals can arrive at completely different conclusions?

I knew that asking good questions was important in that process. I also understood that you couldn't think effectively without facts.

 The effect of these cogitations turned into something I dubbed The Magnet Theory.

It's a very elegant way of understanding the process of problem-solving and effective thinking.

 Think of any question or problem you might have as a powerful magnet. The minute you encounter some riddle, the magnet starts doing its magic. It starts scouring your mind and attracting everything which might be useful in the process of cracking a given problem.

 And I really do mean everything - anecdotes, scientific facts, your personal experiences and so on. The whole comes together and creates a solution to the problem.

There is one more component of the magnet theory - your ego. It filters and potentially distorts all the potential conclusions you may reach. Even if all the facts are in favor of one solution, your ego might nudge you to reject them all.

The Consequences of the Magnet Theory

 

1. Almost everyone has an opinion


How many people do you know who don't have an opinion on some matter? Not many.

That's the thing. Any question you ask or problem you state is a potential magnet for the mind of your interlocutor. The magnet will scrape up every little bit piece of information. As a consequence, this motley clue of assorted facts and anecdotes will form an opinion on a given topic.

Are these opinions worth much? You can answer this question yourself.

2. Your thinking is as good as the information you remember

​

Remember that you will always have an answer to almost every question. That doesn't mean that the answer you come up with is any good. As the great and late Richard Feynman used to say

The first principle is that you must not fool yourself – and you are the easiest person to fool.

Don't rush to the conclusions. Before you make a decision ask yourself this - how many good facts do I have at my disposal? Not opinions, not anecdotes but the cold scientific facts.

If the answer is "not many" then do your research to give your magnet some "better food".

I routinely distrust anyone and double-check any kind of information myself. Maybe I am paranoid but my behavior is driven by one simple question - how many people appreciate the importance of memorization and treat it as an indispensable part of their expertise acquisition?

The answer is - close to zero.

That automatically renders most of the opinions you will ever hear in your life invalid. Or at best they might be classified as half-truths. It sounds callous but it's definitely true.

 

Surveys on many other issues have yielded similarly dismaying results. “As a rule, strong feelings about issues do not emerge from deep understanding,” Sloman and Fernbach write. And here our dependence on other minds reinforces the problem. If your position on, say, the Affordable Care Act is baseless and I rely on it, then my opinion is also baseless. When I talk to Tom and he decides he agrees with me, his opinion is also baseless, but now that the three of us concur we feel that much more smug about our views. - Why Facts Don't Change Our Minds | The New Yorker

3. Your ego can be the end of you

​

Thinking and problem-solving


It's worth keeping in mind that the more somebody holds himself in high esteem, the slimmer the chances that they will be swayed by facts that contradict their opinions.

What's worse, everyone is affected by this bias. Especially all the people who think of themselves as experts or have fancy titles like a Ph.D. or a professor.

Alas, the titles don't mean diddly-squat if you don't have vast knowledge.

 

If I invited you to a blind taste test of a $12 wine versus a $1,200 wine, could you tell the difference? I bet you $20 you couldn’t. In 2001, Frederic Brochet, a researcher at the University of Bordeaux, ran a study that sent shock waves through the wine industry. Determined to understand how wine drinkers decided which wines they liked, he invited fifty-seven recognized experts to evaluate two wines: one red, one white.
After tasting the two wines, the experts described the red wine as intense, deep, and spicy—words commonly used to describe red wines. The white was described in equally standard terms: lively, fresh, and floral. But what none of these experts picked up on was that the two wines were exactly the same wine. Even more damning, the wines were actually both white wine—the “red wine” had been colored with food coloring. Think about that for a second. Fifty-seven wine experts couldn’t even tell they were drinking two identical wines. - I Will Teach You To Be Rich by Ramit Sethi

Example 1 - Vitamin C

It reminds me of a great story. A couple of years ago, there was a lot of controversy in Poland around the man called Jerzy Zieba. What did he do, you might ask?

He wrote the book called "The Hidden Therapies - What your doctor won't tell you". It shook the medical world in Poland to the core as it exposed incompetence and rigidness of the Polish health care. In one of the chapters, he described wonderful qualities of Vitamin C which can be used among others to:

  • treat cancer and various diseases
  • lower cholesterol
  • lower blood sugar
  • substitute anti-allergic medicine

As a result, the real shitstorm ensued. He was publically flailed and tarred and feathered at the altar of science. There were literally thousands of medical professionals who mocked him to no end.

After all, he was not a doctor. So what that in his book he quoted hundreds of scientific studies from all over the world to back up his claims. He was no one and had no say in the matter.

I saw professors of medicine and oncologists saying straight to the camera that this is scientific tosh and they haven't seen even one scientific paper who proved it.

So why I am telling you all this?

Because each one of these detractors was dead wrong. There are actually hundreds of scientific studies proving the efficacy of vitamin C in treating almost every possible malady.

This anecdote is especially important for me because I have been personally interested in medicine for a long time now as it's definitely one of the main fields of knowledge where you are only as good as your memory. Throughout the years I have read, gathered and memorized dozens upon dozens of articles and studies about vitamin C which confirm its effectiveness.

In the end, the professors were wrong. The ego got the best of them.

It's an important reminder for all of us to never get too cocky. In other words - be humble or be humbled.

Example 2 - Losing Weight

Let's ponder over the following problem. Let's say that your aunt Elma wants to lose weight.
She has been buying Vanity Fair for a long time, so she knows that even though she accepts herself, she is fat and hideous, and needs to slim down.

The years of reading have equipped her with a truly powerful, intellectual toolkit.

She knows that she has to:

  • move more
  • eat less
  • eat healthier
  • stop chugging gin before she gets to work

Is losing weight really that simple?
It might seem so. After all, doing all those things takes us from point A to point B.

Before, I move on. ask yourself the same question. Be sure to follow the whirlwind of incoming thoughts.
Can you feel how they are trying to organize themselves? Or do you maybe feel like you have a ready answer?

I can bet that your first instinct is to start spewing out all the facts in your head. I know that it is typically my first reaction.

However, what's on the surface might be merely a tip of the iceberg. But only once you take a peek "under the hood", will you be able to see the real complexity of the issue at hand.

If you want to lose weight, you have to:
  • increase lipolysis 
  • improve fatty acid oxidation
  • increase insulin sensitivity
  • increase the breakdown of fat storage
  • improve fat burning capacity
  • manage blood sugar levels

Of course, it would be just the beginning of your investigative journey. Next, you would have to learn what is responsible for each of these functions.

Only then will you be able to truly understand what is required to lose weight.
And it would be a truly amazing journey because the truth is that there are thousands of possible solutions. If you dig long enough, I am sure you will be able to find the optimal one.

Do we have to understand all the things deeply?

I don't mean to make you paranoid. Of course, you don't have to possess a profound understanding of everything. Although I would suggest you do it for every area of knowledge which is of interest to you.

The Magnet Theory - Summary

 

The Magnet Theory is an easy way to understand how the processes of thinking and problem-solving work. It can be summarized in the following way:

  • Problems and questions act as magnets.
  • Those magnets attract every last scrap of information they can find to form an answer.
  • The final answers can be potentially distorted by your ego.

The theory leaves us with three conclusions that are applicable to every area of life.

  • (Almost) everyone has an opinion on anything. The magnet will always attract something which can be used to form a conclusion.
  • Your conclusions are only as good as the information at your disposal.
  • Your conclusions can be easily distorted by your biases and ego.

There you have it. I hope that you will be able to apply this theory to improve your quality of thinking.

Do you have anecdotes where some tiny piece of information helped you understand something? Please let me know in the comments.

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 12 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.

How to Self-Assess Your Progress – a Short Guide for Independent Learners

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How to self-asses your progress - a short guide for independent learners

Learning on your own can be quite an unsettling experience, especially initially. Instead of being guided by a helpful hand of a coach or trainer, you cling to a clammy hand of doubt and despair. Questions like "What if I am wrong?", "Am I consolidating all the wrong things right now" become your bread and butter. To minimize the amount of all those unpleasantries, you need to learn how to self-assess your progress.

Sadly, choosing the right method to do it can be also confusing. After all, there are lots of ways to do it! No strategy is universal enough as to work for everyone. That's why I suggest that you spend some time thinking about the right way to assess your progress. If you don't do this, it will be challenging to tell whether you're pushing forward at the optimal pace or just spinning your wheels.


How to Self-Assess Your Progress as an Independent Learner


1. Use SRS (Spaced Repetition Software)


A fantastic feature of every SRS program, including my all-time favorite ANKI, is that every flashcard is a form of self-quiz. It provides you with immediate feedback about your knowledge.

It's like a virtual friend that regularly hangs out with you to make sure you have mastered your area of choice. You can't lose long-term with buddies like that!

2. Assess Others' Performance


We're getting a little meta here, but trying to evaluate somebody's performance, for example via teaching, is an excellent gauge of your current progress.

You see, it's very difficult to be able to single out somebody's mistakes unless you're on the same or a higher level than this person. Thus, doing so is a meta confirmation that you've achieved a certain level.

Of course, you don't have to teach someone to be able to benefit from this strategy. It can be as easy as observing somebody's performance on video. Or you can simply try to criticize somebody's work "theoretically".

For example, let's say that your goal is to create amazing facial creams. In that case, you can pick up any cream of one of your potential competitors and try to find flaws in it. At the same time, you can also try to find positives to consolidate your knowledge further.

3. Take part in interviews


How to self-asses your progress

Photo by Steve Halama on Unsplash

Comparing your performance against other learners can tell you volumes about your current skill set or expertise. There is nothing more telling than seeing where you fall within a given group.


Interviews are a great form of a comparison between you and, often, hundreds of other candidates. Even if you're not looking currently for a job, it's still worth applying for one to test yourself.

If you fail, you will still get feedback from a company, and thus you will learn where you fell short. Heck, failing in itself, is a form of feedback.

If you succeed, you can ask for detailed feedback concerning your performance. Even if you turn the job down, you will still learn a lot.

4. Take part in Competitions/Contests/Tournaments


Competing with others is probably almost as old as our entire civilization and is still as popular as ever. Find a relevant competition that involves your skillset and see how you fare against other candidates.

An important benefit of this assessment method is that you also test how well you cope with pressure. Of course, it doesn't make much sense if your skill is performed in isolation. However, in all other cases, it's necessary to get out of the comfort zone to get a realistic picture of our expertise.

5. Take Online tests


Online tests can provide you with relatively precise and, more importantly, almost immediate feedback. In the era of the internet, finding one that is relevant to your field shouldn't be too challenging.

The only thing you should keep in mind is choosing the test of high quality. You need a test that can provide you with meaningful information. Sometimes, it simply means paying a couple of bucks.

6. Get a certificate


Certificates are one of the best ways to get very detailed feedback about your performance. It's not only a benchmark to measure your knowledge against - it can actually be something you can strive for. A source of inspiration if you will. If you want a meaningful confirmation that you've learned the material or skill effectively, look no further.

7. Produce/create something


In some cases, your goal is to create some masterpiece. It can be a program, a flying machine, a flamethrower, and whatnot. Creating the said item will allow you to assess your expertise critically.

Here are some questions you can ask yourself:
  • Does it work?
  • Does it work well?
  • Is there any room for improvement?
  • What do others think about it?

My Example - Composing Music


a short guide for independent learners


It's important to ask yourself these questions because if you just mindlessly keep on producing these items, you won't be able to improve. At least not by a significant margin.

You can use my experience as a case study. I have been composing for lots of years now with a plan for publishing my work in the future. You can call it my long-term side project. Whenever I finish an outline of a song, I send it to a group of my friends, asking them for a review. 

The group is selected based on one criterion — they are honest. If something is shit, it's shit, and there are no two ways about it. This isn't where the process ends.

To further maximize the usefulness and truthfulness of this feedback, I ask my friends to share it with one or two other people. These may be family members or just close friends.

Some of them listen to other genres of music, and some don't listen to music at all. Once I get all the reviews and comments, I paste them into an Excel file and analyze them.

A bit unorthodox way of composing, but it certainly helps to yank me out of the echo chamber in which many creators live in. It's very sobering sometimes to hear, "man, just delete this song." 

8. Use checklists


Checklists have been widely popular for at least a couple of decades now. It's hard to find even an averagely organized company that doesn't use it to some degree. And there are good reasons for that - they make the overwhelming manageable.

Of course, checklists are amazing at all levels of advancement, but they are especially useful for beginners. First of all, they allow you to decrease your cognitive load drastically. They are the life-ring that stops you from drowning in the excessive amount of information. One look and you know what should be done.

However, the most important benefit for independent learners is that they enable you to efficiently self-assess your progress. Upon performing a given activity, you can quickly consult such a list to see what was done right and where you fell short.

9. Videotape or record yourself


Videotaping yourself is a form of formative assessment since it allows you to assess your performance during instruction (i.e., performance).

Recording yourself on video is an amazingly simple and effective way to identify areas that you need to improve. Of course, it's not for everyone, and it won't apply to some areas of knowledge. However, it's a perfect feedback mechanism for musicians, actors, speakers, performers, and dancers. 

The research certainly supports this way of learning:


Developing musicians typically engage in self-regulated practicing during the time that passes between lessons with their teachers. An important aspect of self-regulated practice is the ability to identify and correct areas of development in performance in the absence of a teacher’s feedback, but the effort required to perform as well as monitor a performance represents a challenge for any learner. 
Videotaping the performance and watching it afterward to fully concentrate on each task could constitute a solution to this problem. In our study, we verified how video feedback could affect the self-evaluation of intermediate-advanced musicians while practicing a new piece of music. 
To attain this objective, we analyzed and coded the self-evaluative comments of 16 classical guitarists while practicing. We then compared the number of coding entries in each category of a group of participants who used video feedback (n = 8) on four occasions over a period of ten practice sessions with those of a group of musicians who did not use video feedback (n = 8).
Our results indicate that musicians who used video feedback modified the way they formulated their self-evaluative comments while practicing and that these changes were more marked with higher-performing musicians. [[source]]

How to Self-Assess Your Progress - Summary


Knowing how to self-assess your progress as an independent learner is one of the most important keys to your success. Without that skill, you are bound to forever stray in the cognitive darkness or worse, beg for crumbles of advice from others' mouths.


Keep in mind that your feedback mechanism will heavily depend on what resources you have and your area of choice. It's also one of those cases where more is better. It's certainly preferable, especially if you want to be independent, to rely on more than one of the strategies above. Even if you can't pick a perfect feedback mechanism, you can incorporate smaller feedback drills to ensure you're not entirely without feedback.

Here is how you can self-assess your progress:

  • 1. use SRS (Spaced Repetition Software)
  • 2. assess others' performance
  • 3. take part in interviews
  • 4. take part in competitions/contests/tournaments
  • 5. take online tests
  • 6. get a certificate
  • 7. create or produce something
  • 8. use checklists
  • 9. Videotape or record yourself

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 14 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.

 

The Purpose Of Passive Learning – How And When To Use Reading And Listening To Speed Up Your Progress

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Even though much has been written about how to use passive learning, i.e. reading and listening, in language learning, many language learners still puzzle over the following question, "How can I leverage it in order to speed up my learning progress?"

This question is extremely important because the way you combine passive and active learning is actually the key to learning a language fluently.

The purpose of passive learning - it helps to memorize


Reading And Listening To Speed Up Your Progress

 

One of the most frequent claims in the language learning community is that passive learning (i.e. reading and listening) is very helpful with memorizing new vocabulary.

Is it true?

The answer is, surprisingly, yes and no. It simply depends on your current language level.

When is Passive learning useful for memorization?


If we take a look at the scientific literature, we can learn that there are two important milestones concerning your ability to learn from the context:

When is passive learning useful for memorization?

1) 3000 words (B1/B2 level)

3000 words allow you to understand about 95% of most ordinary texts (Hazenberg and Hulstijn, 1996). It seems like a lot.

Sure, on this level, you will be able to hold a decent conversation. You will also be able to get the general ideas and concepts of most of the articles.

This milestone is also important because it's so-called the minimal threshold for passive learning. It means that reading and listening start making sense only at this level (read more about how many words you need to know for every language level).

2) 5000 words (B2, B2/C1 level)

5000 words allow you to understand about 98% of most ordinary texts (Nation (1990) and Laufer (1997)).

Such a vocabulary size warrants also accurate contextual guessing  (Coady et al., 1993; Hirsh & Nation, 1992; Laufer, 1997).

For exactly that reason this milestone is called the optimal threshold for passive learning.

What's more, the body of research shows that you need to repeat a piece of information (unintentionally) between 20 and 50 times in order to put it into your long-term memory (i.e. be able to activate it without any conscious effort).

As a sidenote, my personal experience is this - even 5000 words are not enough to start memorizing words. You should aim for at least 8000 in order to do it efficiently.

The conclusion from the above is simple.

Passive learning can be an effective tool for memorization when you know at least 5000 words. But it doesn't mean that reading or listening is useless before that.

The purpose of passive learning - it compliments active learning


In order to understand well the function of passive learning in the learning process, we need to start at the source - the simple model of memorization.


The simple model of memorization:
  1. 1
    Retention intention
  2. 2
    Encoding
  3. 3
    Storage
  4. 4
    Retrieval

This sexy model tells us that in order to acquire knowledge quickly and efficiently, you need to encode information. In other words, you need to manipulate the information in a meaningful way.

Is the element of encoding present in passive learning (i.e. reading or listening)?

Of course not!

That's the reason why active learning is much better suited for learning material fast.

However, the problem with active learning is that it's tiring as hell even though it doesn't take a lot of time. At the end of your learning session, you should feel as if you have been mauled and teabagged by a bear at the same time.

It's not pretty.

Ok, so you already know that active learning is:
  1. 1
    more effective
  2. 2
    energy-consuming

What it tells us is that you can do learn actively only for the limited period of time before you run out of steam. In other words, active learning is not sustainable long-term.

What happens then? Do you just call it a day? Nope. You switch to passive learning.

active learning + passive learning = optimal learning

If you stick to this formula, you are guaranteed to learn relatively fast.

Always push yourself to the limit while learning actively and when you are about to black out switch to passive learning.

Of course, this isn't the only benefit of reading and listening.

The purpose of passive learning - it primes your memory


The Purpose Of Passive Learning - Learn How To Use Reading And Listening To Speed Up Your Progress


What is priming?


Before I move on, let's clarify what priming is.

Priming is a technique whereby exposure to one stimulus influences a response to a subsequent stimulus, without conscious guidance or intention.

Linguistic priming is one of the main factors that influence the accessibility of information in memory (read more about why it is difficult to recall words and how to fix it). The activation of stored knowledge through experiences in the immediate context can make prime-relevant information more accessible in memory, and such recent construct activation can influence inferences, evaluations, and decisions on subsequent tasks. - The SAGE Handbook of Social Psychology: Concise Student Edition

In other words, priming can provide for sets of actions, or, in the lexical field, sets of words.

So, for example, a listener, hearing the word bread will recognize words like baker, butter, knife more quickly than unrelated words like a doctor, mortar, radiator.

One of the prime researchers in this field, Hoey, states: (...) Priming is the result of a speaker encountering evidence and generalising from it. [Primings come] from single focussed and generalising encounters. Language teaching materials and language teachers can provide essential shortcuts to primings. (Hoey 2005: 185f.)

Now that you know what priming is, it's time to take a look how it affects our memory.

How does priming affect our memory?


There is one main effect of priming on our memory.

We process frequent collocations faster than infrequent ones.

In other words, it's much easier for us, foreign language learners, to understand speech which consists of logical and frequently ocurring collocations. It's much easier to process a sentence like "I am cutting an onion with a knife" than "I am cutting an onion with a German Shepherd".

How is it possible?

Because our memories are organized into something called "schemas".

"Schema'' is used as a general term to cover all kinds of general knowledge. More closely specified versions of schemas are called scripts, which consist of general knowledge about particular kinds of events, or frames, which consist of knowledge about the properties of particular objects or locations.

It means that with every new collocation e.g. "cut with a knife", "a sharp knife", "stab with a knife", your time of reaction when it comes to understand gets decreased.

If your scripts are rich enough, you can actually predict, even though it's mostly imperceptible for us, what somebody is going to say (read more about how we process speech here).

What's fascinating, auditory word priming does not require access to word meaning, it may reflect the process whereby listeners build and use presemantic auditory representations. (Trofimovich 2005: 482)

What is a likely mechanism supporting spoken-word processing and learning?

I will tell you a little bit more practical consequences of this phenomenon later.

Fun fact about priming

 

Priming can take many different forms and shapes. One which you might find really interesting is syntactic priming.

Syntactic priming is the phenomenon in which participants adopt the linguistic behaviour of their partner.

Yes. The more time you spend with somebody, the more likely it is that you will understand this person's idiolect (or that you will adapt it).

Idiolect is an individual's distinctive and unique use of language, including speech.

The extent of priming

 

Referring to their earlier (1981) work, Ratcliff and McKoon (1988: 389) point out that “they have shown that priming can be obtained between concepts that are much more than four words apart.”

They (and others) therefore raise an important issue about collocation, since it appears to contradict Sinclair’s (1991) claim that there are no valid collocations beyond the five-word mark on either side. The concept of lexical access appears to be very close to lexical priming.

De Mornay Davies is more explicit when he states: Even if two words are not ‘semantically related’ in the strictest sense (i.e. they do not come from the same superordinate category), their frequent association produces a relationship at the “meaning” level. (de Mornay Davies 1998: 394). Source: The concept of Lexical Priming in the context of language use, Michael Pace-Sigge

As you can see, priming is a truly powerful weapon as it relates to concepts which are not in their direct proximity.

What it means practically is that your brain will still be able to understand a collocation even if you interject an extra thought into a sentence.

Here is an example of this phenomenon: "I wanted to cook a dinner, so I started to cut an onion, you know, with, like, a really sharp knife".

How long can priming last?

 

Findings suggest that auditory word-priming effects have a long-term memory component and are long-lasting (Trofimovich 2005: 481).

What does it mean that they are long-lasting?

It's speculated that these effects can last months or even years.

Practical consequences of priming

 

The Purpose Of Passive Learning - Learn How To Use Reading And Listening To Speed Up Your Progress

 

Speaking slower


Speaking fluently is a really tricky thing.

Why?

Because you have to combine two things.  First of all, you need to actively memorize new words, ideally, by creating a new context for them.

That will see the said words in your memory. The problem is that, as I have said before, unless you have a lot of contexts, you won't be able to recall them fast.

Is the solution creating a lot of sentences for a given word?

Sure, it will work, but it's too much consuming. However, if you start learning passively, you will be exposed to dozens of different contexts for almost every possible word you know.

Even though, you won't feel it, these contexts will be generalized in your head into scripts and will start acting as triggers.

From then on, whenever you run into a situation which fits your script, your primed words will be right there at the top of your tongue.

If you have ever struggled with fluent speaking, I can guarantee you that you're missing one of these puzzle pieces.

Problems with comprehension


Keep in mind that the richer your words of associations for a given word, the easier it is to understand it.

Reading and, especially, listening are amazing learning tools which will expand this network relatively effortlessly.

Final words


Passive learning is certainly a misunderstood language learning tool. Even though it's often touted as a great tool for memorization, it's actually pretty ineffective in this department unless you are already an advanced learner. Its real power lies in creating an extensive network of contexts and connections which allow you to both recall and understand words much faster.

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 16 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.


The Beginner’s Guide To Improving Short-Term Memory

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Improving Short-Term Memory

It's a safe bet that you have heard about short-term memory (a.k.a. working memory).

But have you ever considered it a potential source of problems with knowledge acquisition?

Personally, it took me a long time to see it that way. We all know and have heard about not multitasking and about avoiding distractions when we try to do something productive.

But as it turns out these are merely a part of the bigger picture. But first thing is first - capacity of working memory is often described using Miller's number. Basically, it means that you can memorize 7 (give or take 2) bits of information. 

What's more the duration of short-term memory seems to be anything from 20 seconds up to 40-50 minutes, depending on the kind of information and the way of encoding?

Let's try to imagine a process of memorization in some picturesque way.

A funnel might be the capacity of our working memory, while donuts are bits of information we want to absorb. Let's say that the information is stored when a donut passes through the neck of the funnel.

So what might go wrong?

What narrows the neck of the donut funnel?


In other words - what decreases the capacity of working memory? Well-known culprits are:

Lack of sleep


We all have met some guy (once or twice) who say "I swear man, I can pull a couple of all-nighters without any problem" But then you look at him and it turns out that he's having a feverish conversation with a chair.

Depending on the study, a week of sleeping 4-5 hours per night seems to be an equivalent to a blood alcohol level of 0.1%. In the meantime, your brain burns through the sugar stored in your body making you crave all the sugary goodies.

Did I mention that the first parts of the brain which fall victim to sleep deprivation are the ones responsible for higher order thinking? Because who really needs abstract thinking when you barely stand on your feet!

Remedy: try to get at least seven hours of sleep per night

Lack of exercise


Shortly - many studies have proved that exercise stimulates new brain cell growth, increases connections between cells, and improves attention span.

Remedy: run fatty, run!

Improper nutrition


Your brain is a powerful and formidable machine which needs its fuel to function properly. And let's be honest - you know that McDonald won't cut it.

Remedy: in order to keep your brain well-oiled and ensure the formation of new brain cells feed your brain with proteins, Omega-3 fatty acids, vitamin B, folate, zinc and drink much water.

Stress


Stress triggers the Flight-or-Fight response. As a result, your body releases hormones like adrenalin or cortisol.

You know the feeling  - your heart rate increases, your hands get all sweaty, you feel the surge of anxiety mixed with energy. And the thing is that, of course, such a reaction is completely natural. The problem appears when you face chronic stress.

As a result, you may fall victim to obesity, depression, ulcers, sexual dysfunction.

Remedy: all work and no play makes Jack a dull boy. Remember to do something to unwind every day. Get a massage, play with your kids, feed the pigeons - whatever floats your boat.

Multitasking


Improving Short-Term Memory


In today's world, it's considered normal to multitask at work or at home. Many people take great pride in doing many things at the same time, or in switching from one task to another. It saddens me greatly.

Cognitive costs of such a behavior are really huge. That's not a big deal when you don't work on anything productive at the moment. But if you really want to be productive and achieve some goal, you should learn how to focus on just one thing in any given moment.

Such an approach helps to tune out all the distractions and get the most out of your time. And don't be one of those people who say "BS, I know how to multitask productively". You can't.

Remedy: turn off your mobile-phone! Buy ear-plugs (this is my method) and find some quiet place to work on your project(s).

How to widen the neck of the donut funnel?


Trying to stuff 20 or 50 donuts through the narrow neck of the funnel would be plain crazy. Logic tells us that we should do something to widen the neck of the funnel.

So how can we do it?

Well, there are temporary solutions like medication and electrical brain stimulations but I guess they are a bit risky. More permanent solutions cover two things:

Mnemonics


Let me quote you results from one of the latest studies concerning working memory (it can be found here):

Crystallized intelligence (Gc) is thought to reflect skills acquired through knowledge and experience and is related to verbal ability, language development1, and academic success. [...] While previous studies have indicated that gains in intelligence are due to improvements in test-taking skills, this study demonstrates that it is possible to improve crystallized skills through working memory training.

Such a training concentrates mainly on mnemonics. It is important to know that memory uses them to trigger various physiological responses.

Depending on the techniques you use, mnemonics might include tastes, touch, emotions (fear, love, anxiety, pleasure), images, sounds, etc. All together they help you to remember better.

What's more, since all the images created with help of mnemonics are placed in different locations, it's much easier to "widen" the neck of our donut funnel and increase the amount of information you acquire.

Chunking


improper nutrition


The second method which can help us with widening the neck of the donut funnel is called "chunking". The essence of this method is to break up strings of information into units, or chunks if you will. It simplifies such a string and makes it easier to memorize.

Example:

424862365935636235861

It seems impossible to memorize it quickly. But let's try to slice this string into smaller 3-digit strings.

424 862 365 935 636 235 861 

Now let's imagine that these numbers express how far you were able to throw a rotten herring. You started with a decent throw of 424 m then it got better. And so on.

If you are a sports fan you might try to use 4-digit chunks and treat them as the time needed to run a 400 m. Be creative and come with some other way of breaking up this string!

Conclusion


The main takeaway is that you can improve your working memory by either unburdening it or by training it. As always - it's not easy and takes dedication. But once you take the first step in the right direction it gets only better.

Think ahead and imagine how much you can change and achieve in your life if you only improve your memory. And don't put it off. Choose the first strategy which you want to implement and start using it!.

I'll leave with a great talk about working memory. Enjoy!

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Why Speaking Can Be A Bad Language Learning Strategy

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"Just keep on talking" has to be one of the most worn-out phrases in the world of language learning.

Can't learn a language? Talk.

Not making enough progress? You're not talking enough. After all, a road to the mount fluency is paved with endless hours of conversation.

"But my progress has really stalled and ... ."  MOOOOOOOOOOOOORE, you moron!

Sounds familiar? I bet it does.

If you are one of those people who at some point got stuck at the "intermediate plateau" this article is for you.

Although speaking is without any doubt very effective language learning tool, it's not the optimal solution for every language learner.

What's more, this advice can be actually detrimental to your learning

Let's deconstruct this piece of advice so you understand where the rub lies!

As always, let's start with basics.

Number of words and levels of understanding


Here is the general overview of the number of words and the level of understanding they warrant (for more information read how many words you should know for every language level)

1000 words (A2)

1000 words allow you to understand about 80% of the language which surrounds you, as long as they are not fancy.

3000 words (B1/B2)

3000 words allow you to understand about 95% of most ordinary texts (Hazenberg and Hulstijn, 1996).

5000 words (B2)

5000 words allow you to understand about 98% of most ordinary texts (Nation (1990) and Laufer (1997)). Such a vocabulary size warrants also accurate contextual guessing (Coady et al., 1993; Hirsh & Nation, 1992; Laufer, 1997).

10000 words (C1 / C2)

10000 words allow you to understand about 99% of most texts (Nation (1990) and Laufer (1997)).

Depending on a choice of words, you can deduct or add 20% of a given number.

Keep those numbers in mind. We will come back to them soon.
But for now, since nobody like party-poopers. let's concentrate on positive aspects of speaking.

When is it a good idea to speak?


When Speaking is a good Language Learning Strategy


Speaking is certainly a GREAT idea, if not the best one, if you start learning a language.

Before I get to "why", let's look at other options.

Reading? Useless. Let's be honest - what can you read at this point that has any deeper meaning or sense and resonates with you? "Judy likes potatoes. She eats potatoes. Potatoes are sweet and tasty".

Ugh, shoot me in the face already.

Listening? Mostly useless. You don't know enough words anyway to make head nor tail out of the constant stream of speech. "Dfsdfsdfs "I" ........(wall of noise) ..." says" .......... "hide the body".

Speaking? Yes, please! In every possible amount.
Not reading, not listening - speaking is one of the best things you can do at the beginning of your learning.

Why?

  • Speaking is the " Ultimate Integrator"

It's breath-taking how complicated it is to utter even one correctish sentence. There are so many things to remember! The best thing about speaking is that it helps you integrate ALL of them.

  1. 1
    It activates vocabulary.
  2. 2
    It starts building your muscle memory.
  3. 3
    It helps you understand the relationship between grammar and words.
  4. 4
    It activates grammar and automates its use.

And so on.

  • Speaking is relatively easy

It can be as simple as uttering short sentences over and over again. You don't need to talk with anyone really. You can just talk to yourself.

What's more. Your sentences don't have to be correct every time. It's enough that your language partner understands what you mean.

  • Speaking = active learning

Last but not least, the main rule which contributes to the rapid learning is using your knowledge actively.
So it happens that speaking is the pinnacle of active language use.

Of course, you can choose to ignore active learning but I can tell you right now what will happen:

  1. 1
    you will succeed after a long time,
  2. 2
    your progress will be so slow that you will start backhanding old ladies at bus stops. Finally, you will give up and move on to another language. Inevitably, after some time you will arrive at the same crossroads with your new language.

So do yourself a favor and start talking as quickly as you can. Remember. You don't have to talk to others. You can just start with uttering short sentences under your breath.

Other perks of self-talk include:
  • not being judged by others,
  • you can behave like a Tourette's-ridden geezer. Bash people in your head all you want!

When it's a bad idea to "just speak"

 

Just speaking is a bad idea

 

Nothing good lasts forever. Speaking has also its expiration date efficiency-wise.

So when does the fun-ride end? Around a B2 mark (i.e. 4000 / 5000 words.).

Why?

There are two very important reasons for that.

1) You are already (quite) fluent grammar-wise


By this level, you should have your basic grammar fluency. You have produced enough sentences to automate dozens of different grammar patterns and constructions. Uttering more sentences won't bring you much closer to your goal of being fully fluent.

At this point, you need to expand your vocabulary more in order to achieve your goal.

2) You keep on repeating the same things over and over


Remember previously mentioned numbers? They will come handy now.

We established that knowing about 5 k words grants us the understanding of about 98% of all the things we hear on a daily basis.

What this number is trying to tell us is this:

If you just talk and don't challenge yourself, you repeat things you already know  95-98% of the time.

Let me rephrase it - out of every 100 words you use only about 2-5  of them can be considered learning.

Even better! Think about like this.

Out of every hour, you only practise for 36 seconds to 3 minutes.
Let's go crazy and say that it is 5 minutes.

How would you react if your buddy told you about a friend of his who is a little bit "special". Jeff works as a car dealer and every day he calls the same 95 people, who already bought a car, to sell them the very same car.

I guess you would imagine that he is the kind of guy who gets his pay in sugar cubes and wears a bib instead of a tie. That's how special he is.

Don't be like Jeff.

Of course, if your goal is to learn just one language or have a lot of time, keep at it.
However, for any other goal, I would suggest you start fixing your learning schedule.

How do I know it applies to me?


There is a simple rule for that.

If you can already spend an hour or two talking without finding blood stains under your armpits and seeing black blobs in the corner of your eyes it means you're not learning anymore.

You're just repeating the same ol' things over and over again and most of your time and effort is wasted.

I am willing to bet that you already know it deep inside. Try to tune your ears to conversations you typically have in your target language. Aren't you using the same phrases all the time?

If yes, you need to step it up and stop wasting time on lessons that don't contribute much to your language development.

The higher your level, the bigger the problem.

It's worth noting that the more advanced you get, the bigger the said problem becomes.

At a C1 level, you know about 99 % of all the words that can be encountered in everyday conversations. Speaking more is clearly not an effective solution here.

Solution - fixing your learning schedule


Why Speaking Can Be A Bad Language Learning Strategy

 

Before I move on, keep in mind that all the advice in this article aims at improving your learning effectiveness regardless of whether you are learning on your own or by having privates lessons or language exchanges.

By no means am I suggesting that you should cut off your friends and leave them high and dry just because this kind of talking is not the most effective learning option out there.

"Sorry Suzie, this random dude on the internet helped me realize that you're wasting my time. Good riddance and farewell!".

If you are talking to your friends on a daily basis, there is no reason to give it up. You will learn something every day anyway.

Now that we've gotten this hurdle out of the way, let me repeat again - If you want to get out of this gruesome rut and fix your language learning schedule, you need to concentrate on words/phrases you don't know well.

There are a couple of ways to do it, but they all share one feature.

Preparation


"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln

Making the best use out of your lesson is all about the proper preparation.

As a rule of thumb, I recommend most people at a B2 level or higher to put in 4-5 hours of preparation before each lesson.

Of course, if you learn on your own, feel free to use those techniques whenever your heart desires.

  • Discuss a topic beforehand 

If you use structured lessons, usually there is some subject or article that will be discussed. In that case, always make sure that you discuss it with yourself or your friends in advance.

Here is a great website with over 100 topics and thousands of questions which you might use to test yourself.

http://iteslj.org/questions/

Remember - if you catch yourself not knowing some word, always write it down and learn it.

Think about words like "bodkin", "grovel" or "coppice". Most people don't use them that often in their native tongues, let alone in their target language.

That's why you always should have a system in place to master such words. Otherwise, they quickly fall into oblivion.

As always I recommend ANKI as your go-to program for learning new vocab.

  • Look up new phrases/words


Speaking Can Be A Bad Language Learning Strategy

 

While discussing a given subject beforehand is a foolproof method to quickly discover gaps in your knowledge, there is a method that's much quicker - open a dictionary.

After all, there are potentially thousands of words there which you don't know and use. Pick the ones you find useful, learn them and start using them during your next language learning session.

And don't worry too much about using them incorrectly. If it happens, your teacher/language partner will quickly correct your mistake. Not a big deal, right?

  • Read a lot about a given subject

Another good idea, although much more time-consuming compared to the previous ones is to simply read a lot about a subject you're going to discuss during your next lesson.

Find 5-10 articles and start slogging through them!

  • Make a conscious effort to use new words/phrases

Your brain is wired to use the most efficient neural pathways i.e. the words you already know very well. That's why you need to put conscious effort into avoiding them.

It can be as simple as writing down a couple of new phrases on a piece of paper as a reminder of what you can say instead. That's why Thesaurus is going to be your new best friend.

For example

"I think" = "I believe"

"She cried" = "She was crying her eyes out"

Read more about the word substitution technique - how to increase your vocabulary size considerably.

  • Speak about the same topic for a number of days

Why change a subject every 2-3 days? By discussing the same subject for a longer period of time, you will be able to activate your topical vocabulary much better and understand it much deeper.

Final words


Speaking is not the ultimate remedy for all your language problems. While it's a great strategy at the beginning of your language journey, it gets progressively less effective the more advanced you become.

If you hope to keep on progressing fast, you need to start using some strategies for activating less frequent vocabulary. Once you incorporate them into your language learning schedule, you should see a huge difference.

Agree? Disagree? Let me know!

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 19 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.

 

10 Bizarre Ways To Improve Your Memory And Mental Performance

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10 Bizarre Ways To Improve Your Memory And Mental Performance

 

I’m sure that you know many ways to improve memory and IQ. Learn a language, use mnemonics, get enough sleep, exercise and blah, blah, blah.

But what if they are too boring? You’re a descendant of great explorers after all!

Where’s the adventure?! Where is the madness chasing away the shadows of conservatism? What if the method for the perfect memory is licking your knee while wearing a helmet filled with cottage cheese?!

I guess we will have to wait a bit for the final answer. But find comfort in the fact that scientists are relentlessly looking for out-of-the-box ways to boost your memory.

Just take a look at this bizarre list!

1. Clench your right fist

 

10 Bizarre Ways To Improve Your Memory

Picture by: Robbie Veldwijk

 

Pretty weird, isn’t it? Scientists from Montclair State University established that a group of volunteers who clenched their right fists while acquiring new material and then clenched their left fist when recalling that material remembered more than control groups who didn’t clench their fists at all.

2. Hold Your Urine

 

You’ve heard me right. Next time when you have to go wee-wee, hold your horses. It seems that holding your urine improves decision making before choosing an immediate or a delayed financial reward.

The research was appreciated all around the world – a Dutch scientist conducting this study, Mirjam Tusk, was actually awarded IgNobel.

3. Spend a Few Minutes Looking At Trees

 

10 Bizarre Ways To Improve Your Memory And Mental Performance

Picture by: Andreas Krappweis

If you are not a nature-loving and tree-hugging hippie you might want to reconsider – staring at a photo of trees or a brisk walk in the woods can improve your memory and attention performance by 20%.

4. Think Aloud

 

A study with 30 younger and 31 older adults showed that thinking aloud boosts the performance of older adults on a short form of the Raven’s Matrices (Bors & Stokes, 1998, Educational and Psychological Measurement, 58, p. 382) but did not affect other tasks.

In the replication experiment, 30 older adults (mean age = 73.0) performed the Raven’s Matrices and three other tasks to replicate and extend the findings of the initial study. Once again older adults performed significantly better only on the Raven’s Matrices while thinking aloud. Performance gains on this task were substantial (d = 0.73 and 0.92 in Experiments 1 and 2, respectively), corresponding to a fluid intelligence increase of nearly one standard deviation.

Source: “How to Gain Eleven IQ Points in Ten Minutes: Thinking Aloud Improves Raven’s Matrices Performance in Older Adults” from Aging, Neuropsychology, and Cognition, Volume 17, Issue 2 March 2010, pages 191 – 204

5. Sniff Rosemary

 

Memory And Mental Performance

Picture by: Hagit Berkovich

 

One study revealed that memory in healthy adults could be improved by the aroma of rosemary essential oil. People in a rosemary-scented room performed better when it comes to remembering events and being aware of the need to complete tasks at particular times (McCready & Moss, 2013).

6. Wear Red

 

You must admit, there is something intensive about this color. Russell Hill and Robert Barton, two researchers at the University of Durham, have systematically analyzed all the matchups of the 2004 Athens Olympics.

In 2008 they conducted the analysis of the teams of England’s Premier League from 1947 to 2003 which brought similar results.

The theory has it triggers feelings of dominance among the players wearing that color while having a threatening effect on the opponents.

7. Eat Cocoa Flavanols

 

10 Bizarre Ways To Improve Your Memory And Mental Performance

 

It seems an antioxidant in chocolate appears to improve some memory skills that people lose with age.
Participants with the memory of a typical 60-year-old improved to that of a 30 or 40-year-old after only three months.

They drank a mixture high in antioxidants called cocoa flavanols for three months and performed better on a memory test in comparison with people who drank a low-flavanol mixture.

But before you start smearing chocolate all over your body with a manic look on your face read this:

To consume the high-flavanol group’s daily dose of epicatechin (one of flavanoids), 138 milligrams, would take eating at least 300 grams of dark chocolate a day — about seven average-sized bars. Or possibly about 100 grams of baking chocolate or unsweetened cocoa powder, but concentrations vary widely depending on the processing. Milk chocolate has most epicatechin processed out of it.

So I guess we will have to wait till some new product is created. Shame.

8. Chew Gum

 

Doing it might increase your recall by 20% on a short test due to improved blood flow to the brain. Additionally, it helps you to stay more focused on a task. On the other hand, it increases your chances of beings socially isolated if you can’t help but smack your lips!

9. Eat Walnuts

 

Ways To Improve Your Memory And Mental Performance

Picture by: Adrian van Leen

Why? Well, walnut? (shut up, I AM hilarious!), The research showed a significant improvement in learning skills, memory, reducing anxiety and motor development in mice fed a walnut-rich diet.

Scientists suggest that “the high antioxidant content of walnuts may have a contributing factor in protecting the mouse brain from the degeneration typically seen in Alzheimer’s disease.”

10. Ignore Stereotypes

 

That’s one is pretty ironic – if you remind older people of stereotypes about age and memory, they will perform worse in tests (Hess et al., 2003). One can only wonder if this phenomenon has the same effect on blondes. Anyway – ignore stereotypes and you’re good to go.

Why don’t you give them a try? Just don’t use them all at the same time. That might be awkward.

Are you going to use any of these methods? Let me know!

 

The Biggest Problem in Learning Effectively and Memorizing Tons of Information

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biggest problem in learning effectively

Many people dream of having a fantastic memory. Who can blame them! Being able to recall information on a whim seems to be the hallmark of every genius. 

Yet, not many get close to this lofty goal. In truth, barely a handful of people acquire even decent expertise in their field of interest.

The reasons are plenty, and everyone seems to have their own explanations. Some blame disinterest and apathy of learners, while others claim that our brains aren't created to hold significant amounts of information. While I can't offer any advice in this article for dealing with the former, I can help you with the latter.

Let's see what the biggest problem in learning effectively and memorizing tons of information is and how to overcome it.


How Much Information Can We Possibly Remember?


Many people are under the impression that the capacity of our memory is the biggest problem in learning effectively. That's a myth. Unfortunately, if you try to google the answer to how much we can remember, you will get information that is outdated and doesn't reflect the state of our current knowledge.

That's why I will try to give you a number based on my research.

​

Previous studies about the capacity of our memory


A recent study from 2009 published by Azevedo and colleagues estimated that there approximately 86 billion neurons in the human brain. We also know that each neuron forms about 1,000 connections to other neurons, amounting to more than an eighty-six trillion connections. Neurons combine so that each one helps with many memories at a time. At the same time, a couple of years ago, scientists from the Salk Institute discovered that instead of 3 synapse sizes, as we previously believed, there are 26 discrete sizes. 

They can change over a span of a few minutes, meaning that the brain might have a far greater capacity for storing information than previously thought. 

In the past, professor Paul Reber from Northwestern University, who at the time believed there were about one billion neurons in the brain, estimated our brain's memory capacity at about 1,5 petabytes.

So what happens if we include the information mentioned above?

 

We would arrive at the number closer to 215 petabytes, and that is without taking into consideration additional synapse sizes. If we include 23 of the newly discovered synapse sizes, knowing that in computer terms, this value corresponds to about 4.7 "bits" of information per synapse, we will get about 860 petabytes.

One petabyte is 10^15 bytes of digital information.

As you can see, that's a scary number. However, it tells us one important thing. 

Your memory's capacity is not what's holding you back. You could learn a new piece of information every second of your life and live to be 500 years old, and you wouldn't even scrape the surface of what's possible.


A Great Example of the Vast Capacity of Our Memory


There is a good chance you've heard of Kim Peek. He was a savant and the inspiration for the character Raymond Babbitt in the movie Rain Man. Many sources claim that he could memorize between 95-98% of almost any book by reading it in about 1 hour. According to The Times newspaper, he could accurately recall the contents of at least 12,000 books.

Is there any exaggeration in his feats? Highly unlikely. There are lots of videos on YouTube that showcase his fantastic memory. Here is an excellent documentary about him. Well worth your time.

Of course, it's easy to dismiss what he was capable of because of being autistic. Nevertheless, I think that what was unusual was his ability to access all the information, not how much he remembered.


Other Problems in Learning Effectively That I Will Omit


Before I get to the meat of the matter, I want you to know that other common learning obstacles may stand in your way.

The most important of them being:

Why have I decided to leave them off? Truth be told, if you used spaced repetition software, you could ameliorate most of these pains. If you think you don't need these programs then, no offense, but you're like one of those guys who think they are at the nudist beach only to wake up naked at a local playground when their acid wears off. In other words, — you might be a tiny bit delusional.

Read more: Here Is Why Most Spaced Repetition Apps Don’t Work and How to Fix It


What's the Biggest Problem in Learning Effectively?


Remembering is supposed to increase our efficiency in dealing with situations that occur in our lives. 

Think about something as simple as seeing a person with a knife. It's doubtful that your reaction would be anything else than fleeing like a challenged dodo bird. 


In other words, in the perfect world, certain situations or information should trigger our pre-created scripts as a response.


For that reason,

the biggest problem in learning effectively is our inability to connect information into meaningful models (i.e., schemas), which can be accessed easily.

Notice that it doesn't matter how much you try to cling to different information. Most of them fade into nothingness after a relatively short time.

So the real question is, how should you use your memory capacity to remember different information you confront to increase your efficiency with dealing with those situations.


What's Required for a Skill to Be Used?


obstacle in learning

Three things are required for a skill to be used or a behavior to occur (Fogg 2009):

  1. 1
    Motivation
  2. 2
    Ability
  3. 3
    A trigger

1. Motivation

In our case, I assume that you're not plagued by apathy, and you want to use and apply your knowledge. That leaves us with the remaining two requirements.

2. Ability

Ability can be understood as either knowledge, i.e., possessing the right information or psychomotor skills. I have argued that you can't think effectively without the right information. And no — being able to google something doesn't count. Failure to meet this condition will lead you to build automatic responses based on random pieces of information. As a result, both the quality of your thinking and its effects will be subpar. Garbage in, garbage out.

Read more: The Magnet Theory — Why Deep Understanding And Problem-Solving Starts With Memorization.

3. Trigger

A trigger can be understood by one or more things that set off your ability. 


What can be a trigger?

Almost everything can be the trigger. However, they are based on a combination of one of the five senses (sight, sound, smell, touch, and taste) and emotional state.

The problem is that not everything should act as a trigger. You don't want to be standing in an elevator and release your inner surgeon. Nor do you want to sit on the beach and suddenly recall how to program in Python. Triggers should be perfectly tied to a given informational set.

There is one more element missing to understand these interrelations fully.

How Is Our Knowledge Organized?


If you want to learn how to overcome the biggest problem in learning effectively, you must first understand the basics of how our knowledge is organized.

The schema theory is probably the best way to do it.

​

The Schema theory claims that what we currently remember is affected by our background knowledge (i.e., what we already know). In other words, our prior knowledge can significantly influence our current knowledge.

"According to this theory, the knowledge we have stored in memory is organized as a set of schemas, or knowledge structures, which represent generic knowledge about objects, situations, events, or actions that have been acquired from past experience."

"Schemas represent all kinds of generic knowledge from simple knowledge, such as the shape of the letter ``A'', for example, to more complex knowledge such as knowledge about political ideologies or astrophysics. Like the action schemas, knowledge schemas may be linked together into related sets, with superordinate and subordinate schemas. So, for example, the schema for ``table'' would be linked to schemas for ``furniture'', ``rooms'', and ``houses''. 

A schema has slots that may be filled with fixed compulsory values, or with variable optional values. A schema for a boat would have ``boats'' as a fixed value, but has ``oars'' and ``engine'' as variable values. 

Schemas also supply default values. These are the most probable or typical values. If you are thinking about some particular boat, and you cannot remember the color of the sails, the boat schema might supply the default value ``white'' as being the most probable value to fill the color slot. 

``Schema'' is used as a general term to cover all kinds of general knowledge." - Gillian Cohen - Memory in the Real World

`Schema'' is used as a general term to cover all kinds of general knowledge. However, we can also differentiate more specified versions of schema which are called scripts.

Scripts consist of general knowledge about particular kinds of events, or frames, which consist of knowledge about the properties of particular objects or locations (Cohen).

How to Overcome the Biggest Problem in Learning Effectively


1. Do not learn isolated pieces of information


My quest to become competent in lots of different domains started many moons ago. What I couldn't figure out for a long time was why I regularly failed to recall information I previously memorized. It didn't matter if I relied on mnemonics or spaced repetition software. A couple of weeks passed, and all the knowledge evaporated. It took me much time to understand that isolated pieces of information are nonsensical to the brain and have little to no practical value. 


An example of fallacious reasoning based on isolated bits of information

In one of our discussions my son's nursery teachers mentioned fleetingly that if a child suffers from a persistent cough, it's undoubtedly a sign of parasitic infection. 


Can it be true?

Absolutely. Some intestinal parasites (e.g., Ascaris) can lay eggs that might end up in your lungs. We also know some species of parasites that can be found exclusively in the lungs. However, does one piece of information warrant such a diagnosis? Absolutely not.

Dozens of things can cause a cough. Saying that it's X or Y based on one piece of information doesn't have much sense (or it's plain stupid). 

For example, if it was a parasitic infection, then in this region of the world, there is a chance it would rather be some intestinal parasite whose eggs migrated to lungs. In that case, way before the occurrence of cough, we could notice some other symptoms, e.g.,  gastric discomfort, rash, diarrhea, etc. Even then, we would need to run further tests to narrow down possible causes. 

Conclusions based on isolated pieces of information are almost always fallacious.

2. Provide relevancy to the information you learn


My past self was not only failing to understand that remembering isolated pieces of information is useless. I also couldn't wrap my head around one simple fact.

Abstract information gets forgotten amazingly fast

If this abstract information is also isolated, then the forgetting will happen almost immediately.

Your goal as a learner is to make this information as useful as it's possible. It should be a part of your reality. We didn't evolve to remember rubbish information. Whatever we learned or remembered was usually necessary for our survival. This was and is true for many things like remembering what not to eat, how to perform certain skills to earn your living, etc.

Whenever I teach medical professionals, they are always baffled why I remember some seemingly trivial information. The disappointingly dull answer is - I brute-force myself to make relevant connections.

Example - biophotons:

When I was learning about biophotons, one of the things I learned is that their emission is a type of bioluminescence. It can theoretically be triggered by reactive oxygen species. That led to a forced, but funny (for me!) conclusion that I turned into a flashcard:

Q: How can I use biophotons to light up my room?

A: eat lots of mercury (= inflammation)

The logic being that this action would trigger a massive inflammatory reaction. Is it exactly true? Not exactly, but it helped to cement the concept in my head, and this is what truly counts. 

Read more: How Pretending To Be An Assassin Can Help You Remember Poisons In Food Better.

3. Categorize your knowledge into relevant scripts


You already know that your abilities need triggers. Hence, your goal is to categorize your knowledge into relevant scripts which should get triggered under the right circumstances. Even then, it's easy to overdo it by trying to squeeze too much information into one script, which leads to cue overload.

Cue overload is the phenomenon wherein the slower and less accurate recall is caused by too many associative links (the fan effect; Anderson, 1983a).

Example - lie detection:

Many people, quite naively believe that one gesture is enough to spot a liar — quite the contrary. Real experts usually analyze body language based on clusters of different gestures and cues. 

In that case, your ability, i.e., analyzing body language or getting suspicious, would be triggered by a specific combination of cues. Without those cues, your abilities won't get activated. It's not like your amazing skills will be activated around the clock.

It's funny to hear some body language experts claiming that their skills are like the curse, and they can't seem to turn it off. I can almost see them watching some low-budget erotic movie thinking, "hmm, judging by the cues he is not a real plumber, and he didn't come here to unclog the pipes".

4. Create many different scripts for every piece of information

​

The Biggest Problem in Learning Effectively and Memorizing Tons of Information


Just like memorizing isolated information is nonsensical, so is combining it into one or only a few scripts.

Any kind of information is by its nature multi-faceted. You can't expect one script to give you a complete picture.


You should do your best to combine those different facets into many scripts, whereas each one of them presents you with a different perspective. The more scripts you create, the more complete and original your thinking will be.


The Biggest Problem in Learning Effectively - Summary


​Way too many people believe that the capacity of our memory is the main problem in learning effectively and remembering a lot. It's not the case, but I do understand this line of reasoning. If you believe that remembering a lot is not possible, then you won't make an effort, and you will end up being right (see self-fulfilling prophecy).


The truth is that you can be an expert in many different areas (or at least very competent) if you only learn how to acquire information and turn it into relevant scripts. Unfortunately, no amount of reading will get you close enough to your goal. It's all about the conscious effort and following the plan.


How to Learn Effectively and Memorize a Lot

  1. Don't learn isolated information
  2. Provide relevancy to the information you learn
  3. Categorize your knowledge into relevant schemas that get triggered by the right cues
  4. Create many different scripts for every piece of information

Do you want to share your own experience with memorizing a lot? Leave me a comment!

​

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 30 flashcards that you can download to truly learn information from this article. It's enough to download ANKI, and you're good to go.

 

 

Why passive learning is an ineffective learning method

5 comments

There is this persistent belief in the world of language learning that seeing a word a couple of times will allow the information to effortlessly sink in.

If you don't know anything about memory it might seem like a logical and tempting concept.

After all, the repetition is the mother of all learning.

Laying your eyes on some piece of information time after time should make remembering easy, right?

Not really.

Not that learning can't happen then. It can. It's just excruciatingly slow (read more about passive learning).

I would like to show you a couple of experiments which, hopefully, will help you realize that a number of passive repetitions don't have that much of influence on your ability to recall information actively.

Let's start with a great experiment which went viral recently.

Drawing logos from memory


Signs.com has conducted a fascinating experiment, asking 156 Americans between the ages of 20 and 70, to draw 10 famous logos as accurately as possible. The only trick was, that they have to do it without any visual aids, simply from their memory (source - BoredPanda).

How did participants do?

Let's take a look at a couple of examples.

The apple logo, which one could argue is very simple, was somewhat correctly drawn by 20% of participants. If you are having a bad day, here are some of the less successful attempts.

 

Passive learning is ineffective

 

The Adidas logo was correctly recalled only by 12% of participants.


passive learning is an ineffective learning method


Ok, I know that all this begs a question - what does it have to do with memory?

Implications of the experiment


The experiment's original intent was very interesting on its own. However, if you take a good look and prick up your ears you will soon discover that there is more to it! The experiment is trying to tell us something!

What's that, Mr. Experiment? What are you trying to tell us?  - passive learning sucks!

Come again, please? - passive learning sucks!!!!

Now, why would Mr. Experiment say such a thing?

How many times would you say that you have seen, so far, Apple's or Starbuck's logos?

50? Don't think so.
100? Highly doubt it.
1000+ ? That's more like it.

It's a safe bet that an average participant in this experiments has seen each logo at least several thousand times. Several. Thousand. Times.

That's a lot, to say the least.

Let's look at their final results. Surely, with that many "reviews" they must have remembered logos quite well.



Don't know how about you but it's one of the sadder things I have seen in my life.

And I have seen a cute kitten getting soaked by the rain and crapped on by a pigeon.

But it's all good because there is a lesson or two in all that doom and gloom.

1) Retention intention matters


It wouldn't be fair if I didn't mention this - one of the main reasons why people don't remember information is that they are not even trying.

If you have a neighbor called Rick who you hate, you won't care much if he is sick. Rick can eat a d*** as far as you are concerned. You don't want to remember anything about the guy.

The chance of remembering anything if you have no intention of conserving that information is close to zero. It was clearly a case in that study.

Who is warped enough to deliberately memorize logos?

2) Number of passive repetitions has limited influence on our ability to remember


This is likely to be the most important lesson of all. Sometimes even dozens of repetitions of a given word won't make you remember it!

3) Complexity of information matters


If you look at the table, you will notice another interesting, and logical, thing. The more complicated the logo the less accuracy we could observe.

Arguably, Starbucks' logo is the most complex of them all. Not surprisingly it could only boast a recall rate of 6%.

It stands true for words as well.

The longer or the more difficult to pronounce a word is the harder it is to commit it to your memory.

Interestingly, some comments suggested that all those companies failed at marketing.

It is clearly not the case. Above all, companies aim at improving our recognition of their brands and products. And that we do without the slightest doubt.

Other experiments to test your ability to recall


test your ability to recall


The experiment conducted by sings.com had its charm. However, you don't need to make inroads into other areas of knowledge in order to carry out a similar study.

It's enough to look around.

1) A mobile phone test


According to comScore’s 2017 Cross Platform Future in Focus report, the average American adult (18+) spends 2 hours, 51 minutes on their smartphone every day.

Another study, conducted by Flurry, shows U.S. consumers actually spend over 5 hours a day on mobile devices! About 86% of that time was taken up by smartphones, meaning we spend about 4 hours, 15 minutes on our mobile phones every day.

It means that you take a peek at your mobile phone at least 40-50 times per day or over 10000 times per year.

Now a question for you - how confident are you that you would be able to draw your mobile phone without looking at it?

2) A watch test


It's safe to assume that if you have a watch, you look at it dozens of times per day. Most people hold their watches dear and carry them around for years. That would make it quite plausible that you have seen your watch thousands of times.

The question stays the same - how confident are you that you would be able to precisely draw your watch without looking at it?

3) A coin test


Yet another object which we tend to see frequently.

Choose a coin of some common denomination and do your best to replicate it on a piece of paper. Results might be hilarious!

What's that? Your curiosity is still not satiated?

Then you might design an experiment and run it to see how much you can remember after one hour of reading compared to one hour of learning actively some random words (i.e. using them in sentences),

Let me know in the comment about your results if you decide to run any of those tests!

Especially the last one!

Why is passive learning so ineffective?


1) You think your memory is extraordinary


This is an interesting assumption behind passive learning which you might do unconsciously.

You see your brain like a humongous harvester of information.

Wham-bam! You reap them one by one. The assumption, as beautiful as it is, is plain wrong.

Your brain is more like a bedraggled peasant with two baskets. There is only so much crap he can pick up throughout the day.

2) Brains want to forget

 

brain constantly works on forgetting

 

You see, your brain constantly works on forgetting most of the thing you come into contact with.

Reasons are simple:
  1. 1
    our brains are slimy and wrinkled assholes
  2. 2
    the goal of memory is not to transmit the most accurate information over time, but to guide and optimize intelligent decision making by only holding on to valuable information.

Why should your brain care about some words if many of them don't occur that often in everyday language?

3) No attention and no encoding


The simple memory model looks more less like this:
  1. 1
    Attention
  2. 2
    Encoding
  3. 3
    Storage
  4. 4
    Retrieval

The amount of attention you devote to a piece of information you want to acquire is almost non-existent. Just a glimpse and your roving eye is already elsewhere.

And since almost no attention is allocated to your learning, there can be no encoding as well (more about encoding here).

Passive learning and the illusion of knowledge


Did you know that research estimates that about 50% of the primate cerebral cortex is dedicated to processing visual information? That makes a vision the most important sensory system.

No wonder that our vision is the closest thing we have to the perfect memory.

In one of the most famous memory experiments of all times (1973), Lionel Standing proved that it is hard to rival vision in terms of capacity to retain information (Standing, L. (1973). Learning 10000 pictures. Quarterly Journal of Experimental Psychology, 25(2), 207-222.)

Learning 10000 pictures


Lionel Standing, a British researcher, asked young adults to view 10,000 snapshots of common scenes and situations. Two days later he gave them a recognition test in which the original pictures were mixed in with new pictures they hadn’t seen. The participants picked out the original pictures with an accuracy of eighty-three percent, a jaw-dropping performance. - Robert Madigan - How Memory Works--and How to Make It Work for You.

Impressive, right?

Not exactly.

The thing is that this information is not something you know actively. You can recognize it but cannot retrieve it most of the time.

Don't get me wrong. Knowing something passively has its advantages and can be a really powerful factor in creative and thinking processes. But if you want to speak a language you have to know vocabulary explicitly.

Energetic nodding and grumbling worthy of a winner of the one-chromosome lottery don't count as a conversation.

Why passive learning makes us believe that we "know"?

 

passive learning and the illusion of knowledge

 

In another famous experiment, memory researcher Jennifer McCabe showed why students think that cramming and reading are superior to studying by recalling (which has been proven time and time again to be a better learning method).

In the said experiment, students from two different groups had to read the same one-page essay.

The first group was supposed to recall and write down as much information as they could upon finishing.

The second group was given a chance to restudy the passage after they finished.

One week later both groups were tested on their memory for the passage. Not surprisingly, the second group crashed and burned. Its performance was far worse than the one of the first group.

What's more, students from the second group were actually quite confident that they would fare better.

"How could they be so wrong?", you might ask.

Most likely, they based their answers on their own experience. They knew that when they finished reading material over and over, they felt confident in their memory. The facts seemed clear and fresh. They popped into mind quickly and easily as the students reviewed them. This is not always so when recalling facts in a self-test—more effort is often required to bring the facts to mind, so they don’t seem as solid. From a student’s point of view, it can seem obvious which method—restudying—produces better learning. Robert Bjork refers to this as an “illusion of competence” after restudying. The student concludes that she knows the material well based on the confident mastery she feels at that moment.

And she expects that the same mastery will be there several days later when the exam takes place. But this is unlikely. The same illusion of competence is at work during cramming, when the facts feel secure and firmly grasped. While that is indeed true at the time, it’s a mistake to assume that long-lasting memory strength has been created. - Robert Madigan - How Memory Works

Illusions of competence are certainly seductive. They can easily trick people into misjudging the strength of their memory as easily as they can encourage students to choose learning methods that undermine long-term retention.

The best defense is to use proven memory techniques and to be leery of making predictions about future memory strength based on how solid the memory seems right now!

Final thoughts


As a long-life learner, you should understand that passive learning is one of the slowest ways to acquire knowledge. Adopting such a learning style creates the illusion of knowledge which further perpetuates this vicious circle.

The best way to approach passive learning is to treat it as a complementary method to active learning. The rule is simple - once you are too tired to keep learning actively, you can switch to passive learning.

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 14 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.

How to Choose the Best Learning Methods (And Avoid the Bad Ones)

19 comments

Scouring the internet to find the ultimate language learning method is no mean feat.

Around every corner, there is something new trying to seduce you. And most of the time you give in. "Why not", you might think, "It sounds reasonable".

You don't even notice when this search turns into a bizarre blind-folded tasting.
One time it's an acorn. Other time it is a piece of crap.

What's even worse, almost every person swears by his own method. "Listen, I learned Japanese by yodeling. I am telling ya this is the way to go!"

It is all confusing and disheartening.

That's why I want to show you how to evaluate learning methods.

Hopefully, upon reading this article you will learn how to navigate those murky waters and make more educated decisions about your learning.

But let's start with a question I have heard many times.

Why bother with choosing the right method?


1. It saves time

 

choose the best learning methods

 

Nothing is our in this world but time - Seneca

You should treat the choice of a potential learning method as an investment.

Would you ever open a newspaper, close your eyes and just pick some stocks randomly?
I don't think so.

That's why I would suggest that you approach choosing a language learning strategy the same way.

Don't behave like a happy-go-lucky hippie.
Spend an hour or two to think it through.

It will pay off, I promise.
It really makes a difference.

Very often 10 minutes of a good learning method might be worth an hour (or even more) of a crappy method. (* cough* Duolingo *cough*).

Imagine what you could do with all that saved time!

Of course, pondering over this decision for too long is no good either.
Don't think too long.

Simply evaluate a couple of methods against the guidelines found in this article, choose the right one and move on.

2. It boosts motivation


I don't believe in motivation. I believe in habits and systems.

But there is no denying that motivation is a force to be reckoned with.
Especially when you take up a new learning project.

However, there is one big problem. Motivation is a capricious mistress.

One day she is lovely and charming, while the other day she goes berserk and kicks you right in the nuts. That's why relying on motivation is not a good long-term strategy.

Nevertheless, choosing a right strategy will help you notice results of your learning much quicker.
And in my experience, there is nothing better to fuel your motivation.

3. It solves most of the other learning problems


Probably you already know it but just in case - most of your learning-related problems stem from the wrong choice of learning methods

Can't keep more than two languages in your head at the same time?
Wrong learning methods.

Keep on forgetting words?
Wrong learning methods.

I hope that by now, I have convinced you that choosing the right learning method is not a waste of time.

The next thing on the agenda - learning fallacies.

The Most Widespread Learning Fallacies

 

There are a lot of people who offer you their advice in good faith, even though they themselves are ill-informed.

It's equally important to know, not only what works, but also what doesn't work and why. At least if you want to be a good "b*shit" detector learning-wise!

Here is the list of the most important learning fallacies you may fall subject to.

Fallacy #1 - My method works

 

how to choose the best learning methods

 

There are not many people strolling around and saying, "My method sucks and guarantees no results whatsoever. Use it!".

Everybody is convinced that their learning method is great and that the other guys suck (confirmation bias, anyone?). Here is a corker - they are all right.

Absolutely all learning methods work.

It comes as a shock, right?

Pick any method you want. If you stick to it long enough, you will see some effects.
If you just keep plugging away, eventually you will learn what you have set out to do.

Even the worst of the worst methods work.

I am the best possible example of this. 

My default method of learning English years ago was to:
  • write down every word I didn't know
  • rewrite it from a dictionary
  • read it 

In other words, I was rewriting a dictionary.

I really do hope that I was fed with a lead spoon as a child.
At least I would be able to justify myself just a little bit.

I have managed to write away 12 A4 notebooks this way. Pure madness and the hands down the crappiest method I have ever heard of.

Yet, I managed to learn English fluently and get all the Cambridge Certificates.
The miracle?

No.

I just kept plugging away at it. Many hours per day. Until I succeeded.

You can see learning as rolling a big ball from point A to point B.

Your learning methods decide how heavy the ball is and thus how much time it will take to get it to the finish line.

The heaviness of the ball doesn't make it impossible for you to achieve your goal. It just takes longer to do it and it is more difficult.

Main takeaway - just because a method works doesn't really prove anything unless you measure the average results which it gives you.

Fallacy # 2 - I like it (aka personal preferences or learning styles)

 

how to choose the best learning methods

 

Months ago I wrote in one of the articles that learning styles don't exist. The hell ensued.

I got plenty of angry e-mails. Some people started behaving like an upset stereotypical Brit, "Iconoclastic heresies, my good chum!". Others would gladly spit into my cereal if they got a chance.

No wonder. I have found a lot of statistics saying that over 80 or even 90% of teachers believe it to be true. Thor only knows how many students have been infected with this idea.

And this is why so many people have a very strong opinion about it.

However, let me repeat for dramatic effect.

Learning styles don't exist*

* You can read more about it here. It's not perfect but it should dispel most of your doubts.

Most of the time when people use this term, they mean "personal preferences".

They prefer to see information visually, orally or in some other way.

PREFER is the key word here.

It doesn't mean that learning this way is more effective. It means you like it more.

An author who enjoys music the most will think that the music is the best way to learn.
Another one will try to convince you that spending more time outside is the ultimate solution.

But there is some silver lining here.

Liking a given method makes it more sustainable. You can use it longer than some other methods without feeling fatigued.

It certainly counts for something and you should always have such enjoyable learning methods in your arsenal.

Main takeaway - just because you like a method doesn't make it effective memory- and time-wise. It does, however, make it more sustainable.

Fallacy #3 - Everybody learns differently

 

how to choose the right learning methods

 

Everybody learns differently is just a special case of the snowflake syndrome.

I get it, you are without the slightest doubt special in your own way. However, don't make a mistake of thinking that

learning differently ≠ learning effectively.

Let me explain why we are not so special and so different when it comes to learning.

We are the product of the evolution. Our brains are in many ways very similar.

  • Your working memory capacity is probably the same as mine. Surpass it and you can say goodbye to remembering things.
  • You learn most of the things better by doing.
  • Your attention is very limited. 
  • Your brain needs regular breaks during learning.
  • You learn better when you space your learning.

The list goes on and on.

So yes, you are special in many ways. But not in the ways your brain acquires knowledge.

Main takeaway - our brains absorb information in a very similar way. 

Fallacy #4 - It's based on science


I know what you are thinking. How the hell is this a learning fallacy?
Is it not important for a method to be based on science?

Yes, it is crucial.

However, there is one problem with that.
People love numbers, statistics and quoting research papers.

It makes everything more believable. You can come up with any crappy theory and method, back it up with some research paper and people will buy it.

There are a lot of companies which do exactly that.
They apply flaky results of some fishy research paper(s) to their learning method and sell it for big bucks.

At least twice per month, I get requests to write a review of some "revolutionary" software.
Most of the time the only revolutionary thing about it is spaced repetition.

Obviously, spaced repetition algorithms are amazing. But it doesn't justify paying for it 20-50$ per month (you know who you are!). You can go ahead and just download ANKI for free.

That's why this is the trickiest fallacy of them all. Don't buy into some method just because it sounds sciency. I can guarantee you that almost every method is based on some research paper. Whether its creator knows it or not.

Main takeaway - just because a method is based on a research paper it doesn't make it effective.

Fallacy #5 - There is one method

 

choose the best learning methods


There is no perfect learning method. 

You can't build a house with only a hammer. You need other tools as well.

Learning is too complicated to approach it from only one side. It doesn't matter how good this method seems, be it mnemonics or anything else.

That's why you should always aim at creating your own personal toolbox.

Main takeaway - there is no perfect method. You should always have at least a couple of them in order to learn effectively.

Important factors in choosing right learning methods

 

Although I would love to give you a perfect recipe for success in learning, I don't think it is possible. What's more, I will restrain myself from suggesting the methods I use personally or teach my clients.

Instead, I will show you which criteria you can use to evaluate the general effectiveness of different methods.

A good method should

a) be based on science


“As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods.” - Ralph Waldo Emerson

Learn how your memory operates. Once you master this basic information it will be much easier for you to assess different learning methods. (read more about it here and here).

As Aristotle once said

“The fact is our starting point.” 

The more "science boxes" your learning method checks, the better.

b) be sustainable (easy to use)


Although not every learning method has to be sustainable, it is good when at least one of them is something that you can do for a long time and you find it pleasant.

But remember - first, do the real work and then have fun.

c) be engaging


The Marines have a great motto

Learn how you fight

Make sure that your learning method resembles real-life situations as much as it is only possible.

d) be tested


Whenever it is possible you should test a strategy you are planning to use long term. Don't trust somebody just because he says that his method works.

Most people don't challenge their assumptions.

I get requests to consult or collaborate on some language course all the time. The email exchanges usually end when I ask

"So how exactly have you tested your learning system/method and what is it based on?".

And then crickets. There has been just one exception to this day.

That's why design your own experiment to prove a method right or wrong.

Want to switch to another method? Test them against each other.

e) give you feedback


You don't want to do something without knowing whether it is right or not. A good method should always provide you with some amount of feedback.

Final Words


Choosing the best learning methods is definitely not easy. It might take some time and experience in order to tell the chaff from the wheat.

Nevertheless, it is always worth the effort. The amount of time and frustration you can potentially save is really gigantic.

Good luck!

Question for you - are there any methods you are currently using that you would like me to analyze? Let me know in the comments. Feel free to include your own analysis.

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 13 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.

What Is Smart Learning and How to Apply It to Become a Better Learner

10 comments
What is smart learning and how to apply it to become a better learner?

Contrary to popular belief, not all learning leads to enlightenment and self-development. Oftentimes, lousy learning practices can lead to the contrary. Instead of acquiring in-depth and meaningful knowledge, you end up learning random and superficial pieces of information of questionable credibility.

In other words, stupid learning can turn out to be a waste of time, whereas smart learning will, unsurprisingly, make you smart. As such, it should be a priority for any self-respecting student or professional.

Unfortunately, most people learn by feel. Partly because of the undisciplined approach to knowledge acquisition and somewhat because smart learning has become a bit of a trite slogan in recent years. We all know we should do it, but hardly anyone knows what it is.

Let's tackle this topic step by step.

What is smart learning?


There are 5 key traits that characterize smart learning.

1. Optimizing your reviews


If you still haven't got the news. We have known for over 140 years that optimizing reviews allows us to slow down memory decay. About that time, a brilliant German psychologist Hermann Ebbinghaus proved that we ​could significantly slow down memory decay by revising the learning material at the right moment.


The famous Ebbinghaus Forgetting Curve depicts this phenomenon.


smart learning


You would think that 140 years is plenty of time, but I assure you it's not. The concept of optimizing your reviews is still relatively unknown. Spaced Repetition Software, which allows you to revise learning material at the optimal intervals automatically, is nowhere to be found in public schools or at universities. Yes, there are exceptions, but they are few and far between.

Keep in mind that using programs like ANKI is not the ultimate solution. Yes, using it will certainly make you a better learner than about 70% of the population.

However, what makes it really effective is using it correctly, i.e., applying the right learning methods while reviewing information in ANKI. Spaced repetition algorithms are your white canvass, but you also have to know how to paint to get the best effects.

Read more: Why most spaced repetition apps don't work and how to fix it

​

2. Choosing the right learning materials


There are 2 types of sources of information:

  1. Primary sources
  2. Secondary sources


(1) Primary sources

Primary sources refer to previously established scientific facts (e.g., math, physics, and chemistry textbooks) or firsthand, fundamental research that is based upon observations or experiments (e.g., research articles in journals).


(2) Secondary sources

Secondary sources or secondhand sources refer to any learning resource which loosely relates to the primary resources and/or interprets them in a certain way (e.g., interviews, YT videos, etc.).


Roles of both sources of information

Both types of sources can be very useful in learning. The first one provides you with the certainty that the information you acquire is true.

Secondary sources, on the other hand, can help you make sense out of that information.

Sometimes hearing somebody's opinion on some matter can help you connect the dots and arrive at the right conclusion.


Always prioritize primary sources

As long as you focus on relentlessly acquiring knowledge from the primary sources, you can rest assured that your expertise will keep on growing and will be of the highest quality.

The problem arises when you try to derive a big chunk of your knowledge from secondhand sources. It always means one thing — you suspend your right to have any meaningful opinion.

​You scarf down any crap which people dish out. And make no mistake. There are very few people who put in time and effort to really learn something.

Most simply regurgitate different anecdotes and old wives' tales to boost their ego.

Unless you prioritize learning from the primary sources, you will never be able to tell what's true and what's not.


Trust the facts, not the experts. Way too many people have their own agenda and have no problem with profiting from the naivety and ignorance of the others.


If you want to see for yourself how wide-spread that behavior is, go ahead and look up some popular language-learning websites. You will be lucky to find even one quotation on most of them.

As Dr. Johnson so wisely observed, truth is hard to assimilate in any mind when opposed by interest. Moreover, strong feelings about issues do not usually  emerge from deep understanding and knowledge.

3. Knowing what you can forget


WHAT IS SMART LEARNING


I have stated many times that if you want to be excellent in your area of choice, you need to remember tons of information and know how to connect in a meaningful way.

However, it doesn't mean that you literally have to suck in everything. With all due respect to the hard-working scientific community, when I read medical or memory studies, I rarely care who has written them. I won't waste any brainpower to remember it.

Why? Because ANKI is also a browseable database! If I need to look up the authors of a certain study, I can get this information within seconds.

You should always try to separate the worthwhile from the wooly.

It won't always be obvious to establish what's relevant and what's not. Sometimes only time will tell. There were times when I started memorizing random stuff only to realize after some time that I don't need to know it by heart. 

In other words, figuring out what's worth memorizing requires some trial and error, and it's heavily dependent on the depth of knowledge you want to acquire and on the conditions you will retrieve it in.

Definitely, one important criterion which can help you guide this decision process is choosing whether you want to master a certain discipline or be decent/good at it. 

Personally, I wouldn't decide to learn a lot of scripts or commands by heart if I was just programming for fun. However, if you want to learn a programming language to the "native" level of familiarity, you can't be too picky. In return, that will allow you to sketch out personal utility software, scripts, and hacks rapidly.

4. Choosing the right learning strategies


Choosing the right learning strategies depends on a lot of factors. However, there are two crucial elements that you need to incorporate if you want to become a successful learner.


Have a learning system

Let me make it very clear — you can't become good in your area of choice without an organized system of acquiring knowledge.

This is the basis of any learning success. Skipping this part makes as much sense as trying to build your house from the second floor.


Stop learning passively

The idea that we can acquire information effectively by reading or listening is as rife as antibiotic-resistant gonorrhea. Yes, you can learn this way, but this process is excruciatingly slow.

It doesn't matter how many relevant scientific studies get produced every year that show that passive learning is useless. The illusion of learning always seems to have the upper hand.

Students who engage in active learning learn more -- but feel like they learn less -- than peers in more lecture-oriented classrooms.

When memory researcher Jennifer McCabe posed a similar question to college students, she found an overwhelming preference for the second strategy, restudying, even though this approach is known to be inferior to the recall method in this situation.

Why did the students get it wrong? 

Most likely, they based their answers on their own experience. They knew that when they finished reading material over and over, they felt confident in their memory. The facts seemed clear and fresh. They popped into mind quickly and easily as the students reviewed them. This is not always so when recalling facts in a self-test—more effort is often required to bring the facts to mind, so they don’t seem as solid. From a student’s point of view, it can seem obvious which method—restudying—produces better learning. Robert Bjork refers to this as an “illusion of competence” after restudying.

The student concludes that she knows the material well based on the confident mastery she feels at that moment. And she expects that the same mastery will be there several days later when the exam takes place. But this is unlikely. The same illusion of competence is at work during cramming when the facts feel secure and firmly grasped. While that is indeed true at the time, it’s a mistake to assume that long-lasting memory strength has been created.

Illusions of competence are seductive. They can easily mislead people into misjudging the strength of their memory, and they can encourage students to adopt study methods that undermine long-term retention. The best defense is to use proven memory techniques and to be leery of making predictions about future memory strength based on how solid the memory seems right now

Here are other articles concerning passive learning:

5. Concentrating On What’s Evergreen!


BECOME A BETTER LEARNER

Photo by Chris Liverani on Unsplash

One of the best ways of amassing impressive knowledge within a relatively short period is concentrating on what's evergreen. Even though it's not possible in every single case, I believe that this is something we all should strive for. Political leaders will change, programming languages will evolve, but physics, math, and even psychology will remain almost unchanged at their core.

Focusing on those subjects will allow you to build evergreen knowledge that can be applied almost everywhere regardless of circumstances. What's more, the more you learn, the easier it will be for you to expand your knowledge. Every discipline contains nuggets of wisdom that can be transplanted into other areas.

Most of relevant theories of learning to acknowledge that learners’ knowledge bases are the most important moderating factor influencing our ability to acquire information (e.g., Chi, De Leeuw, Chiu, & LaVancher, 1994; Graesser, Singer, & Trabasso, 1994).

In other words, the more of such knowledge you gather, the quicker you will be able to learn!

Does it mean that you should try to master all the big disciplines? Of course not (unless you want to). Be picky and adjust your choices to your needs.

Whatever you do, remember this. Acquiring evergreen knowledge is an investment that will keep on giving and will never go to waste.


WHAT ARE EXAMPLES OF EVERGREEN KNOWLEDGE?

  1. 1
    The exact sciences (math, physics, etc.)
  2. 2
    The art of persuasion
  3. 3
    The science of memory and productivity
  4. 4
    Popular languages
  5. 5
    The basic nutritional and medical information
  6. 6
    The basic financial knowledge
  7. 7
    Creativity

Summary — What is smart learning and how to apply it to become a better learner?



Smart learning is a fantastic learning philosophy. I am not only its big fan, but I also practice it every single day myself.

It can be seen as the best of the worlds, i.e., productivity and the science of memory.

At its core, smart learning involves 5 key elements which, if applied correctly, can help you to learn faster and become a better learner:

  1. 1
    Optimizing your reviews
  2. 2
    Choosing the right learning materials
  3. 3
    Knowing what you can forget
  4. 4
    Choosing the right learning strategies
  5. 5
    Concentrating On What’s Evergreen!

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 23 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.

 

How Much Time It Takes To Maintain (And Improve) Many Languages

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Being a polyglot sounds like such an amazing thing, doesn’t it? Admiration, fame, money, women throwing themselves at your feet.

All these things are not only great but also completely imaginary.

Ok, just a bad joke. It is pretty great.

But plenty of people notoriously underestimates how much time it takes to maintain and learn languages. I am sure you know the type.

They love to assume that the only prerequisite to master many languages is some unspecified talent.

I get it. If you say, “I envy you, I wish I could speak so many languages but I just don’t have a knack for it”, you don’t have to feel guilty.

That’s why they keep sucking the rationalization’s tit until they get all warm and blissful.

And who knows? Maybe they are right to some degree. We are all born different. Wiring in our little brains differs from one another.

Some people might actually have some head-start. But one thing is sure – no magical combinations of neural networks will ever make you a polyglot if you don’t put in the long hours.

How many?

It’s time to unveil the mystery.

For the past four weeks, I have been trying to track down how much time I devote to learning and maintaining my languages each week.

But before we get to that, let’s start with the baseline,

My Current Language Levels

Here are my current levels:

  • English: C2+ (C2 level + a couple of specializations)
  • Swedish: C1/C2
  • German: C1/C2
  • Russian: C1
  • Esperanto: C1
  • Czech: B2/C1
  • Spanish: B2
  • French: A2/B1

As a side note, I can’t understand why some people say that they know a language when they can barely string a sentence together. Your language is not dormant – it is mostly forgotten. Deal with it,

No one would go to an interview claiming that they know JavaScript but “not right now”.
Somehow, this practice seems to be quite widespread in the language learning world.

C1 level

You might notice that I learn my languages to at least C1 level. There is a very good reason for that – language attrition happens muuuch slower on this level than on the lower ones.

Once you get there, you can start taking breaks from that language to entertain yourself with other projects.

Time Breakdown

 

how much time to maintain and improve many languages

WORK

Let’s start with my unfair advantage – I teach / train people for a living. It allows me to spend considerable amounts of time while being surrounded by many languages.

Currently, I teach/coach 30+ people per week.

Main languages I teach are:

  • Swedish – 8-10 hours
  • German – 8-10 hours
  • English – 8-10 hours

These are not your usual conversations. I work almost exclusively with professionals. Each hour I spent with them is designed to jog their memory and bring them to the point of exhaustion.

That requires from me quite a considerable vocabulary which is awesome.

 

If we add to this mix a couple hours of consultations each week, we get a pretty decent number.

Total time: 24-35 hours

SPARE TIME – LEARNING PART

I am not sure whether it’s sad or not but I spend most of my waking hours learning and/or experimenting with memory systems. None of these activities are carried out in my mother tongue.

I figured out that since I know it pretty well it would be a waste of time.

Basically, it means, as absurd as it sounds, that Polish (my native tongue) and French are the least frequently used languages by me.

It leads to some bizarre and funny situations. Sometimes my brain plays with me and prompts me to conjugate Polish verbs in a really weird way – I have created monsters like “wypróbowywałem” instead of “wypróbowałem” more times than I would like to admit.

Quite a side-effect, huh?

Another interesting side-effect is dreaming in foreign languages. I have actually had dreams where people were speaking one foreign language and my brain was displaying subtitles in another.

Yep. Who needs drugs when you have languages.

Anyway, reading, talking, noting, writing are all done in various languages.

The rough breakdown looks more less like this. Mind you that these numbers reflect only a couple of last weeks and they are bound to change. They have to adjust to my needs, after all.

English – 15-hours. As much as I would like to suppress the use of this language throughout the week, it is impossible.

About 80% of e-mails I get are in English. 98% of all scientific papers I read are in English, no other language comes even close when it comes to their quality. I would say that I read at least 300+ pages per week in that language.

And let’s not forget about writing articles. Once again English prevails.

Czech – 5 hours per week. Mostly reading (10-15 articles per week) and learning/revising vocabulary.

Russian – 3-7 hours per week. Mostly revising and learning vocabulary. I read maybe 1-2 articles per week. Oh, and let’s throw about 2-4 episodes of TV series to this mix!

Esperanto – 1-2 hours per week Mostly revising and learning vocabulary. Unfortunately, there are not many websites in Esperanto which overlap with my interests. It means that I read maybe 0-2 pages in Esperanto per week.

Swedish – 4-6 hours. I need to maintain my Swedish skills at a high level because of my job. I tend to read 10-20 articles per week and tend to watch a fair share of YT in Swedish (I highly recommend I Just Want To Be Cool channel, if you are learning Swedish).

French – 0-1 hours per week. Currently, I am busy with many projects and the sole victim of this state of affairs is French. As a not so surprising result, my French is deteriorating rather fast.

German – 3-5 hours per week. Besides learning new words and revising old ones, I read about 5-10 articles per week and watch a bit of YT.

Spanish – 3-4 hours per week. Mostly revising and learning vocabulary with some articles here and there.

And just for the clarity’s sake – I learn and revise my vocabulary by talking in order to keep it active.

Total time: 34-40 hours per week.

SPARE TIME – ENTERTAINMENT

how much time to maintain and improve many languages

 

Now it really gets weird!

I tend to watch a lot of TV series with my girlfriend – about 15 hours per week. It’s great fun. However, it has bothered me for a long time that everything we watch is in English.

That’s a wrinkle I couldn’t iron out.

And then it dawned on me – why not turn this ordinary activity into another language learning exercise?
Why not translate everything actors say into one of the languages I am trying to improve?

As I thought so I did. I have been doing it for about 4 months now and it has really helped me improve my fluency in a couple of languages.

“What about words or phrases you don’t know?”, you might ask.

I have an easy but effective system which takes care of that problem. I memorize them with mnemonics on the fly and quickly note them down after each episode.

Next day I look them up and encode them. Quite an elegant solution, isn’t it?

Of course, it doesn’t work each time. Sometimes I am just too tired and I let myself get sucked into a TV whirlwind.

Total time: 5-15 hours

The Final Result

The results were beyond interesting. It was no secret to me that I learn a lot but I didn’t think that it’s that much!

Not even once did I sink below the level of 70 hours per week, although I am sure that it might happen in the future.

Thank God I am not a crack addict. Otherwise, I would be this guy who crawls through broken glass to lick other junkies’ nostrils to get his daily high.

Total time: 63-90 hours per week

Want to increase your weekly learning time? Read on. There is some food for thought for you there.

ACTIVE vs. PASSIVE LEARNING

Active use: 35-50 hours per week (talking to others or myself)
Semi-active use: about 15 hours per week (translating TV series in my mind)
Passive: 15-35 hours per week (reading + listening/watching)

CHALLENGES

how much time to maintain and improve many languages

 

Over 70 hours per week is certainly a lot of time. That’s why there is one important question which begs to be asked.

Does it all come easy? Or does it require some tremendous amount of will power? At the risk of rubbing some people the wrong way the answer is – It does come easy.

At this point of time in my life, I do most of those things without giving them much thought. But I had to work my way up to get there.

And believe me – it was a long walk and the slope was slippery.

There is definitely a number of challenges you need to face if you want to pump up your total learning time. Here are some of them.

CREATING HABITS

Definitely one of the most important things to master, if not the most important one. If you want to make sure that you will learn day in, day out, you need to build within yourself the urge to do it.

The urge that can only be built and fueled by habits.

Forget about the motivation. Motivation is for suckers. You have to show up every day until the habit of learning becomes the extension of yourself.

Only then will you be able to not only learn a lot without much effort but also crave it.

Read more about creating durable habits here.

ALTERNATING LANGUAGES

You can’t just choose one or two and toss the rest into some musty pit. They would rust away in the blink of an eye.

You need to introduce and invite every language you’re learning to your life. You have to make conscious effort to use them all constantly.

Beginnings are ugly and weird. It seems your guest is hammered and shits on your carpet and you don’t know what to do with him.

But once the dust settles, using a given language should become your second nature.

Here are more tips about juggling many languages.

SURROUNDING YOURSELF WITH LANGUAGES

Use every possible moment you get to learn a word or two. The chances to do it are everywhere around you:

And so on. Every little bit counts

AUTOMATING INPUT

The general of productivity is that the fewer decisions you have to make, the better your general efficiency is. It’s hard to argue with that.

Let’s say that you want to read something, How much time do you usually spend before you pick up an article? 5 minutes? 10 minutes?

It might not seem like a lot. However, it adds up very quickly.
Soon it may turn out that at least a dozen of hours per week is trickling between your fingers.

The same goes for choosing movies or YT videos.

Me?

I am hell-bent on not letting that happen.
I would rather spend this time weaving wicker baskets than losing it due to my indecision.

That’s why my input-gathering process is almost fully automated.

In the morning, when I arrive at my desk with a steamy mug of coffee, everything I need is already in my e-mail box. Scientific papers, videos, articles. Everything.

I don’t need to spend even one minute more than I should trying to find the necessary information.

And yet, as you can clearly seem  I still spend a lot of time learning and maitaning my languages which leads me to the last point.

WHY I WON’T LEARN NEW LANGUAGES ANYTIME SOON

how much time to maintain and improve many languages

People learn languages for different reasons.
Mine has always struck people as eccentric.

I haven’t learned languages because of my deep love for them.

No doubt I have fallen in love with them during the process of learning (except for French – f*** you French!) but my affection hasn’t been the main factor.

The main reason was always the pursuit of better memory.

And even though I know that I still have a lot to learn memory-wise, I know that learning languages won’t get me much further.

I don’t find languages challenging anymore. Sure, I haven’t learned Basque or even one of Asian languages. But I don’t need to.

The general principles of learning and memory improvement won’t change just because I switched to a new language.

And to be honest, what’s the difference between knowing 8 and 9 languages?
Or 10-12? Not that big, in my opinion.

However, the time you need to maintain them grows significantly with every new addition. Of course, some learners trade quality for quantity but I personally prefer to truly master the languages I know.

Languages vs other branches of knowledge

I have read in some scientific paper that learning a language to C1 level is tantamount to graduating from studies.

How come?

Both activities require thorough knowledge and understanding of about 10000 words/concepts.

But I don’t believe it to be true. I don’t know many college graduates who can use their knowledge as fluently and practically as C1 language learners can use their vocabulary.

And that is what bugs me. Why would I learn another language when there are so many other mysteries just waiting to be solved (I guess it’s the FOMO syndrome?

So many branches of knowledge which seem to lure me. Every day, I seem to find yet another thing which I don’t know much about.

The choice is simple – I can either excel at many other things or simply learn another language or 5.

The latter is infinitely less exciting and practical.

So what’s next?

Years ago I promised myself that I would master 10 languages till I turn 40.
Right now I am 31 and I still have plenty of time to achieve my goal.

But I think that this time I will take my time.and stick to learning some other things and hopefully running this blog full-time.

CONCLUSION

Not everyone needs to be a polyglot but if this is a path you decide to tread, you should be fully aware that it requires much time and effort.

The path is fraught with various obstacles. Get rid of one of them and soon you will realize that another one took its place.

But if there was just one thing, I would like you to take away from this article, it would be this one:

You have to make the languages you learn a central part of your life, only then will you be able to truly master them.

Question for you:

What stops you from learning your target language(s) more often?”

I would love to hear your opinion.

 

The Curse of the Hamster Wheel of Knowledge – Why Becoming a Real Expert Is Very Difficult

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The curse of the hamster wheel of knowledge

A fascinating and, let's be honest, an inseparable part of human nature is attributing to oneself mainly positive qualities, i.e. egocentric bias.

Egocentric bias - a tendency to explain the consequences of one's own behavior in such a way as to increase positive and reduce negative significance for one's self-esteem.

And maybe I am slightly prejudiced because of my interest in memory, but it seems to me that nowhere else is it as visible as in the work we do.

How many times have you met a doctor, IT specialist, or even a chef who said he was average or mediocre? That's right. It doesn't happen often.

The truth is, there are very few real experts. Not that people are lazy or lacking in intelligence.

All because of the phenomenon I call ... * sinister background music *

THE CURSE OF THE HAMSTER WHEEL OF KNOWLEDGE


What is the curse of the hamster wheel of knowledge?


Before proceeding to clarify the nature of the curse itself, it is worth starting with a reminder of what the Pareto principle is.

The Pareto principle



The Pareto principle says that statistically, in many areas of life, 20% of the potential causes are associated with 80% of the results.

This does not mean, of course, that the ratio is always 20/80. Sometimes it will be 10/90 or 30/70.

The most important conclusion, however, is that most often a relatively small group of variables will be responsible for most of the results.

How does this relate to the work we do?

The Pareto principle for work


By transposing the above rule onto professional soil, it is not difficult to notice that in any profession there are a limited number of tasks or problems that will dominate the workload.

Knowledge Pyramid


The next step that will help you understand the curse of the hamster wheel of knowledge is to look at the knowledge pyramid.



Although it is sometimes criticized for lack of precision, this pyramid still shows one important thing: active learning, such as performing activities, guarantees much more effective assimilation of information.

In other words, the information we don't use very quickly fades from our minds.

What's more, the more abstract the information is, the faster we forget it.

Final explanation of the curse of the hamster wheel of knowledge


Summarizing the above, we can say that:

  1. 1
    A limited number of problems and tasks fill most of the time in any profession.
  2. 2
    Unused knowledge (especially abstract) quickly leaves our minds.

And this is the curse of the hamster wheel of knowledge.

Most of us have no idea how to retain a great deal of knowledge in our mind, and thus it is quickly forgotten. At the same time, we do not have to suffer undue consequences for this. The lesser amount of knowledge we have and use is able to address the tasks we face, through repetition caused by the Pareto principle.

Thus, most people are at a level of competence that guarantees no one will kick them in the ass, making them a corporate piñata.

But make no mistake about it - it is the so-called survivable level of competence, which is self-sustaining at most.

However, it is no indicator of sophistication or highly specialized knowledge.


An example of a hamster wheel of knowledge - building muscle mass



Initially, I wanted to Google relevant articles or statistics for this section. However, I found that it would be easier to just relate an anecdote from my own life, which for some reason stuck in my mind.

It was relatively easy for me to notice it because I obsessively remember absolutely everything in every field that interests me, in particular anything related to medicine, nutrition and physiology.

A good friend of mine, during one of our conversations, mentioned that he is considering testosterone supplementation because he is not particularly pleased with the growth rate of his muscle mass.

The training and nutrition plan that he got from his trainer with 15 years of experience can be called a classic.

Lift 3 times a week for power to hit every muscle group 2-3 times, eat 5 meals a day, and ingest a ton of strange supplements that if they had an effect, it was definitely a placebo.


After looking at the whole thing, it turned out that:
  • His basal metabolic rate was poorly calculated and was not further adjusted for his weight loss.
  • The optimal amount of protein needed for muscle mass synthesis had been incorrectly calculated.
  • Before starting training, he was not asked to perform thyroid tests. To be honest, I've never heard a trainer instruct a client in my life, despite the fact that in the event of a thyroid disorder, muscle building and regeneration will be impaired.
  • The coach hasn't recommended measuring baseline testosterone. Most mean nowadays have abysmally low levels of this hormone, and it can be easily increased.
  • Carnosine had been recommended as a supplement, although it is found abundantly in meat which my friend eats in abundance. For example, about 450 g of chicken has 2g of carnosine in it, and 450 g of beef about 1.5g. At the same time, the saturation threshold for carnosine is about 2g. After crossing the threshold, it ceases to be effectively absorbed in the small intestine.
  • It was recommended to take BCAA, or branched chain amino acids. This is all the more strange because it is taught in school that proteins are broken down into amino acids and that proteins of animal origin contain large amounts of branched chain amino acids. In addition, he also took whey protein hydrolyzate, which as a supplement of animal origin is also broken down into amino acids, including large quantities into branched chain amino acids.
  • Etc.

I could go on and on about what else could be done, but I think the above is enough to highlight the following thought:

the moment when you think you know enough is the moment when you condemn yourself to mediocrity.

To become a real expert, you need to constantly expand your knowledge.

Let's discuss the simple ways you can do it.


How to fight the curse of the hamster wheel of knowledge


Don't worry. We are not talking about smearing your face with bat guano or sticking dill into your colon during the new moon. I mean, it will certainly not hurt, but it won't be that useful.

The following approach is needed here:

1. Have a system


99% of the people I've ever talked to have absolutely no systematic way of acquiring knowledge.


Most often they work on the principle of throwing wet paper at the wall. If you read or listen to information enough, something will probably stick.

If you give yourself 20 years to be decent in your field of choice, then the above solution is completely rational.

However, if you want to do it much faster, create your own learning system.

By the learning system I mean a fixed way of acquiring new information.

The one I usually recommend is simply downloading a review optimization program (e.g. ANKI) and entering the information you want to remember.

2. Don't stop learning


It doesn't matter how much you already know. It's always worth assuming that you still don't know enough. If you already study regularly, you should not have special problems with this.

If you have trouble with regularity, you can always set an overarching rule that you must stick to every day.

It can be, for example, learning 3 new facts a day.

3. Create a knowledge map


I say it repeatedly: one of the biggest challenges in science is to be aware of what we don't know as accurately as possible.

Although this sounds abstract, it is perfectly logical. Until you know that there is knowledge that you have not yet acquired, you will not be able to access it in any way, nor will you be able to even consider using it to solve a problem.

A good example is an IT specialist who has learned to program in a given language at an intermediate level and has been using the same commands over and over again to solve various kinds of problems.

Although this knowledge level is often sufficient to solve the problem, it is neither optimal nor efficient.

So your goal is to create a long-term knowledge map, i.e. a list of things you need to learn. You can do this even by browsing through appropriate textbooks or courses and systematically acquiring encountered knowledge.


Have you noticed any signs of the hamster wheel of knowledge curse in your immediate surroundings? Let me know in the comments!

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 13 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.

 

Obstacle Thinking – a Simple and Effective Strategy for Solving Complex Problems

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Obstacle Thinking – a Simple and Effective Strategy for Solving Complex Problems


Problem-solving is a skill that ranks very high on my list of evergreen skills. We all struggle with problems of different magnitude. Being able to tackle them in an organized way can make our lives way easier.

Unfortunately, there aren't many people that can pride themselves with being problem-solvers extraordinaire. One part of the issue is that they are not aware of the existence of problem-solving methodologies. Another problem, however, is settling for the wrong strategy. It's as ridiculous as trying to traverse the desert with a pair of sandals and a hamster at your disposal. Not only will you be swallowed by the vastness of possible solutions, but you will also look stupid.

In my years of trying to tackle different learning-related issues, I have come to realize that the right way to start solving any problems is identifying the constraints of an area at hand. Once you do, it's much easier to capitalize on those structural disadvantages and arrive at the right answer. This is the approach I have dubbed obstacle learning. 

What Is Obstacle Thinking?


Obstacle thinking is the approach to problem-solving that emphasizes the importance of identifying bottlenecks in a given area. Their identification allows narrowing your vision.


This way, you can concentrate on what's truly essential, i.e. avoiding the said obstacles and then adding to the mix the elements that have been proven to work well within a given domain.

You can think about it as entering the invisible maze. If you do it ad-lib, all you will be doing most of the time is headbutting every inch of every wall until your brain convolutions straighten up.

However, the entire process will look completely different if you start with determining the potential constraints. The moment you identify a potential obstacle, a part of the maze materializes, and it allows you to move past it. If you identify enough constraints, you will be able to skillfully move through the maze until you find the exit.

Another way to look at the problem is thinking about doing jigsaw puzzles. Most people don't start assembling them randomly by grabbing a couple of pieces and praying that they fit. Instead, they begin by creating the outline of the picture and then slowly filling out the rest.

Why Not Start With Positive Instances?


Starting the problem-solving process with identifying constraints seems counterintuitive. Thus, the natural question arises - why shouldn't we start with positive instances, i.e. the concepts that are known to be true?

Nassim Taleb has mentioned a great explanation of this phenomenon in his book "Black Swan".


"In a famous argument, the logician W. V. Quine showed that there exist families of logically consistent interpretations and theories that can match a given series of facts. Such insight should warn us that the mere absence of nonsense may not be sufficient to make something true. 


The implications of the above are far-reaching. Just because a solution consists of seemingly true facts, it doesn't mean that the entire solution is indeed verifiably true.

It's one of my biggest pet peeves ever. The internet is rife with various idiots who try to conceal their stupid theories under the disguise of science. If you are not careful enough, they will lull your vigilance with scientific banalities and then sell you on their fallacious solutions.


In other words, hundreds of potential solutions might seem true until you start adding constraints to the system.

I will demonstrate examples of this phenomenon at the end of the article.


Limitations - Why They Are Needed To Think Effectively


Even though starting the creative process with identifying constraints might seem counterintuitive, it's very natural. Everything that has ever existed has been born within the constraints of different variables.

The constraints of physics, chemistry, and geometry have governed life from its origins onward—and even into the technicum. “Underlying all the diversity of life is a finite set of natural forms that will recur over and over again anywhere in the cosmos where there is carbon-based life,” claim biochemists Michael Denton and Craig Marshall.  Life, rather than being boundless and unlimited in every direction, is bounded and limited in many directions by the nature of matter itself.  - Kevin Kelly - What Technology Wants

Obstacle Thinking

Photo by Markus Spiske on Unsplash


It's only logical to apply the same logic to problem-solving. Without directing and concentrating your effort within certain boundaries, you are almost guaranteed to fail. A number of choices you will have to face is simply too big.

However, identifying even one limitation shows you that a solution cannot be perfect in a given situation. Think about it.

Even one constraint has the power to disqualify hundreds or even thousands of potential solutions.

What Kind of Constraints Are There?


There are two kinds of limitations that need to be taken into consideration:

(1) Permanent constraints

This is the category we can't do anything about. Those limitations can't be overcome. They are usually specific to a given area of knowledge, but they can also transverse many different disciplines.


Examples: 

(1) Using context in language learning

It's been proven beyond a shadow of the doubt that our knowledge is activated contextually. Any language learning method that fails to consider it can be automatically deemed as ineffective.


(2) Removing harmful compounds while composing diets

Depending on a person and their particular health issues, one must deal with lots of permanent limitations that need to be taken into consideration to maximize the benefits of a given diet.


For example:
  • Thyroid problems - two big steps are removing goitrogen-containing foods and gluten that impair the function of the thyroid.
  • Male fertility issues - removing alcohol, recreational drugs and other factors that increase the production of reactive oxygen species and damage sperm.
  • Etc.

Composing diets for different ailments is such a great example. Very often, the mere fact of identifying (and removing) those constraints (i.e., harmful compounds) will allow us to establish an excellent base for solving a problem at hand.


(3) Differential diagnosis

The very core of being a good diagnostician means you can apply obstacle thinking. Every symptom that doesn't fit the picture is a constraint that decreases the pool of potential options.

(2) Temporary constraints

Even though those limitations are no different from permanent constraints at the moment of tackling the problem, they can be overcome over time.


Examples: 

(1) Budget

Limited budgets are a great example because even though they are an obvious obstacle, they can be increased later on. Alternatively, one might find a way to lower potential costs.

(2) Computational power

Computational power can be a limiting factor in a company for now. However, we know that it's one of the variables that become cheaper with time. It might turn out that it won't be an obstacle anymore in, e.g. two years.

Of course, we have to keep in mind that some factors can be both temporary and permanent, depending on a particular project. Deadlines are certainly one of them. Often they can't be changed because of external obligations. However, in other projects, they are merely a suggestion.

What's worse, some constraints will be self-imposed because of gaps in our knowledge. Once you expand it, it might turn out that they weren't even a problem in the first place.


Requirements for Using Obstacle Thinking Effectively


(1) Ability to amass and manage your knowledge

Most projects are multidisciplinary. They require extensive knowledge from many different areas. If you don't know how to acquire it and manage it, you will never have enough know-how to tackle problems effectively. You will be doomed to forever roam the hamster wheel of knowledge.


a Simple and Effective Strategy for Solving Complex Problems

Photo by matthew Feeney on Unsplash


(2) Critical thinking and the ability to interpret/analyze data

Expanding your knowledge won't mean much if you're choosing your input indiscriminately or randomly. Not all information is equal. You need to learn how to distinguish primary sources of knowledge from secondary.  

What's more, you should also have a good understanding of how to read and interpret scientific studies and comprehend what their limitations are. That requires a very diverse skillset.

(3) Time

Expanding your knowledge and analyzing data, etc. are all time-consuming processes. It's essential to keep in mind that arriving at the right solution might take some time.

(4) Ability to suspend your opinion 

We live in quite depressing times where people who don't have an opinion on a topic are considered stupid or ignorant instead of being praised for their prudence. Forming your opinion too fast can be harmful to your problem-solving abilities. It's so easy to fall in love with your idea, even when it's demonstrably false. Before you know, you start disregarding any evidence that contradicts your opinion (see confirmation bias).

A much better solution is to suspend your opinion for the time being until you amass enough knowledge to have a bird's eye view on the problem you're trying to solve.

It takes a special kind of courage not to commit to any opinion, even temporarily. But choosing to be an ignoramus, for the time being, is undoubtedly the right choice for any quality thinker.

An Example of Obstacle Thinking in Action


Let's say that just like me, you are obsessed with finding the perfect learning strategy. Instead of starting with a specific method on our mind, let's focus on the potential constraints to quickly eliminate the ones that don't make much sense. In this case, I will skip the part where I analyze countless scientific papers to establish whether the limitations I quote are true.

(1) Limitation #1 - Passive rehearsal


Many years ago it was actually proven that passive rehearsal has little effect on whether or not information is later recalled from the long-term memory (Craik & Watkins, 1973).

Passive rehearsal is simply a mindless act of rattling off a cluster of pre-prepared information. It's like trying to desperately rehearse someone's phone number and hoping that it will help you remember it ten years from now.

This tells us that if we try to rely on ready-to-use materials, we will fail. In other words, this one piece of information allows to initially discard the following learning strategies:

  • Any flashcard system/app/method based on ready-to-use flashcards
  • Reading, re-reading and reading aloud
  • Rewriting information from other sources with almost no changes

Limitation #2 - Habituation


Solving Complex Problems

Photo by Geraldine Lewa on Unsplash


Habituation is the diminishing of an innate response to a frequently repeated stimulus.

Each time the brain detects a stimulus, it forms a representation of that stimulus and compares that representation with its memory (that is, existing representations) of previously experienced stimuli. If there is no match, then a response is triggered, such as an orienting response, allowing the organism to study this new stimulus further. On the other hand, if there is a match, then the response is suppressed. In other words, responding to familiar stimuli decreases, or habituates. 

Multiple exposures to the same stimulus are nothing else than habituation. I won't delve more into this topic as it deserves an article of its own. Instead, let's look at the repercussions of this phenomenon.

  • Even if you create your learning material yourself (e.g. flashcards), your brain will quickly stop reacting to it if you don't force yourself to look at it from many different perspectives and to apply it to many different problems.
  • We have to discard mnemonics as an effective long-term strategy. If thousands of pictures stand out, then nothing stands out.
  • Any strategy that doesn't introduce novelty and variety will limit my learning time. My brain and I will get quickly really fast.

The list goes on and on. With every next constraint, we will add into the system, a pool of potential winning strategies will diminish until we arrive at the final answer(s).

Obstacle Thinking - Summary


Obstacle thinking is probably the single most effective problem-solving methodology I know. It allows you to quickly separate the wheat from the chaff. Think about it.

Every potential constraint narrows down your focus by eliminating hundreds of faulty strategies. The more limitations you find, the easier it is to come to the right conclusion.

Unfortunately, simple doesn't mean that it's easy. The requirements for applying this strategy can certainly be considered strict. What's more, often, the right solutions may differ depending on the stage of the process we are trying to improve. For example, we can't expect that beginners and advanced learners will get the same benefits from one single strategy.

Even though obstacle learning thinking a relatively steep learning curve, it's still a must for any problem-solver.

Done reading? Time to learn!

 

Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read. 

I am on the mission to change it. I have created over 20 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.

 

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