If you had asked me a few months ago how I feel about Facebook, I would have said that it’s probably the biggest time-eater in
Languages
The Most Common Mistake In Vocabulary Learning
Learning vocabulary is the most important and time-consuming part of language learning. If you suck at it, you might be wasting dozens of hours each month
Memory and Learning
What To Do Instead of Nootropics In Order To Maximize Your Brain Power Permanently
Nootropics are certainly one of those things that capture your imagination. You pop a pill and everything becomes clear. You are more vigilant, more observant. Sure,
How Pretending to Be an Assassin Can Help You Remember Poisons in Food Better
Wouldn’t it be great to be an actual assassin? Not to mutilate anyone, of course, but to have his confidence, strength, KNOWLEDGE… (and it’s sure as hell
What To Do Instead of Nootropics In Order To Maximize Your Brain Power Permanently
Nootropics are certainly one of those things that capture your imagination. You pop a pill and everything becomes clear. You are more vigilant, more observant.
Sure, three months down the road you start resembling a patient with a full-blown neurological disorder. You catch yourself scratching your arms nervously while your eyes twitch.
And if your pill is nowhere to be found you drop on the floor and start rhythmically convulsing.
But hey man! Those moments of clarity!
In all seriousness - nootropics have definitely become a thing in the last couple of years. The appeal is understandable.
At the price of a pack of pills, you can become a better version of yourself.
Is it really the case? Nope.
If you ask me, it's definitely more of a fantasy for the naive. Let me explain step-by-step why it is so and what you can do instead to become this sexy learning-machine.
What Are Nootropics?
Not everyone is familiar with this notion. Since I don't want to risk keeping you in the dark, let's delve into it.
Nootropics are natural and synthetic compounds that can improve your general cognitive abilities, such as memory, attention, focus, and motivation.
As a rule of thumb, natural nootropics are much safer and can actually improve the brain's health (see Suliman et al. 2016).
As you can see the definition is very far from being precise.
Let's suppose you go into the panic mode before an important meeting and your colleague bitch-slaps you. You suddenly become more focused and sharper.
Can this backhander be treated as a nootropic?
Once again, the definition is unclear. What is clear is that, even though you might not realize it, you probably take some of them already.
Some Of The Available Nootropics?
Our civilization can pride itself on having a long, rich history of drugging ourselves to feel better and smarter. Here are some of the weapons of the mass enlightening:
Caffeine
If your head bobs like a crazy pigeon if you don't get your daily fix, you are probably not surprised to see it here.
These days, it can be found almost everywhere. Especially in soft drinks, dark chocolate and, of course, in coffee.
Effects:
At normal doses, caffeine has variable effects on learning and memory, but it generally improves reaction time, wakefulness, concentration, and motor coordination. - Nehlig A (2010). "Is caffeine a cognitive enhancer?". Journal of Alzheimer's Disease.
L-Theanine
L-Theanine, or simply theanine, can generally be found in tea.
The amount is dependent on the kind you drink but generally, you can get more in black tea than in green tea.
Effects:
Increases BDNF and attenuates cortisol-to-DHEAS, also has low affinity for AMPA, kainate, and NMDA receptors.
Curcumin
Great news for any enthusiast of Indian cuisine.
Effect:
Produces neuroprotective effects via activating BDNF/TrkB-dependent MAPK and PI-3K cascades in rodent cortical neurons.
Lithium
Elevates BDNF by inhibition of GSK-3, which also increases skeletal muscle growth.
Asian Ginseng
One of the most famous herbs which can boast such effects.
Effects:
Improved memory, enhanced focus/attention (similar to caffeine), enhanced mood through reduced anxiety, enhanced performance: reaction time, endurance, memory retention.
What About Real Nootropics?
I know that you probably want to learn more about "real" nootropics. Here is a short list of some of them.
Racetams
Effects:
Enhanced brain metabolism, better communication between the right and left brain hemispheres
Rasagilin
Effects:
Offers neuroprotection via stimulation of PKC phosphorylation; upregulation of PKCepsilon mRNA; induction of Bcl-X(L), Bcl-w, and BDNF mRNAs; and downregulation of PKCgamma, Bad, and Bax mRNAs.
Pyrroloquinoline quinone (PQQ)
Effects:
An antioxidant that also stimulates NGF. Found to be a potent enhancer for the regeneration of peripheral nerves.
Selegiline
Effects:
Elevates NGF, BDNF, and GDNF.
Lion's Mane Mushroom (Hericium erinaceus)
Effects:
Stimulates NGF
Lithium
Effects:
Elevates BDNF by inhibition of GSK-3, which also increases skeletal muscle growth.
Magnesium-l-threonate
Elevation of brain magnesium increased NMDA receptors (NMDARs) signaling, BDNF expression, density of presynaptic puncta, and synaptic plasticity in the prefrontal cortex.
The list goes on and on. As exciting as it all sounds, I would advise against taking most of them. Especially the ones which are intended for the patients with neurological disorders.
Why You Should Stay Away From Most Nootropics
Caffeine is still one of the best nootropics around
If you take caffeine in any form, it might be more than enough for you. Last year, a famous study compared the effectiveness of the CAF+ nootropic to caffeine.
The CAF+ contains a combination of ingredients that have separately shown to boost cognitive performance, including caffeine, l-theanine, vinpocetine, l-tyrosine, and vitamin B6/B12.
It was supposed to be the next big thing in the world of nootropics. Alas, it turned out to be a flop.
Here is the conclusion:
We found that after 90 min, the delayed recall performance on the VLT after caffeine was better than after CAF+ treatment.
Further, caffeine, but not CAF+, improved the performance in a working memory task. In a complex choice reaction task caffeine improved the speed of responding.
Subjective alertness was increased as a result of CAF+ at 30 min after administration. Only caffeine increased diastolic blood pressure.
We conclude that in healthy young students, caffeine improves memory performance and sensorimotor speed, whereas CAF+ does not affect the cognitive performance at the dose tested.
And that's exactly my point. A lot of those compounds which are being plugged shamelessly by different fancy-sounding brain websites are close to useless.
Do yourself a favor and stick to the devil you know.
It's expensive
It's not uncommon to find comments on a Reddit about Nootropics saying that:
"500$ for nootropics is not that much. This is just the price of admission for finding the one which is right for you."
It doesn't sound alarming at all. No sir. Don't think of yourself as a cowardly version of a heroin addict. You're a brave brain-explorer! On a more serious note - a lot of these nootropics are not only shady but expensive as well. Keep that in mind, if you decide to try them out.
Unknown long-term effects
Even though natural nootropics are potentially safe, or even very safe, it definitely can't be said about synthetic nootropics. By taking them you automatically volunteer to become a guinea pig.
Many of the nootropics change your levels of neurotransmitters such as dopamine, serotonin, GABA and many others.
The thing is that so do many drugs like cocaine.
The long-term effect is usually a strong imbalance of transmitter levels in order to compensate those extremes.
It reminds a lot of enthusiasts of brain-zapping couple of years ago. Even though there were almost no double-blind studies confirming its effectiveness, people glibly jumped on this bandwagon.
Of course, you didn't have to wait long for the first papers showing that brain-zapping might not be as great as we once thought.
As Barbara Sahakian and Sharon Morein-Zamir explain in the journal Nature, we don’t know how extended use might change your brain chemistry in the long run.
It's a short-term fix
Call me old-fashioned but if somebody needs a pill every time they want to feel smart or sharp, maybe they are not that smart or sharp? After every use, it's time for a cold and lonely wake-up call.
It's a lazy solution
The important question to ask here is:
what kind of people would like to take such pills in the first place?
There are two groups:
a) lazy-ass slackers and loafers
These are people who have probably never put effort into any of the things they have been doing in their life. I know that you're not one of them because you can read. That takes us to the second group.
b) high-achievers
You know much, you've achieved much but you want more. That's great. That's admirable.
But as a high-achiever, you know that there is no such thing as a lunch for free. Things which are worth your time come with a price.
There are a lot of better, and more permanent, solutions to becoming a person with an extraordinary mind.
What to do instead of nootropics?
1. Improve short-term memory
Your short-term memory is the bottleneck of your ability to acquire knowledge. By improving it, you can greatly accelerate your learning rate.
Mnemonics are definitely one of the best ways to do it. Read more about improving your short-term memory here.
2. Improve your diet
If you eat like crap (e.g. a lot of processed foods) and you look at a cucumber as if it touched you in your childhood, you should definitely take care of this problem.
3. Fix your dietary indeficiencies
If you have problems with brain fog, concentration, and mental sharpness, there is a very good chance that your diet caused a lot of deficiencies. No nootropics will fix that for you.
Get your blood checked to see what minerals and vitamins you're lacking.
Not sure if you lack anything? Check your nails.
Healthy nails should be smooth and have consistent (pinkish) coloring.
Any spots, discoloration and so on should be alarming.
What's more, most of the time, you can basically assume that you lack Vitamin D3. Especially if you have an office job or don't live in a sunny climate. You probably also lack magnesium unless you're a health buff.
4. Improve your lifestyle
More sport and more physical interactions with people. Both these things will give you a nice dopamine and serotonin kick. If you suspect that nobody loves you, try hugging stray dogs. Even this will do.
5. Learn how to learn faster
Call me biased but no pill will substitute this kind of knowledge. Let's assume that you want to learn a language and you gobbled up a magical tablet. If you use bad learning strategies, you will still get nowhere. This time, however, a little bit faster than before.
Knowing how to learn is a permanent power.
6. Learn how to be more productive and how to focus
If you don't know how to prioritize, nootropics will only make you browse all the cat pictures faster. Here is a good place to start.
7. Learn how to take meaningful breaks
Doing something all the time is definitely one of the worst learning strategies ever. Breaks and a good night sleep are a part of the job.
I should know. I consistently ignore and rediscover this piece of advice.
8. Learn how to make better decisions and how to think
There are dozens of mental models and biases which invisibly shape the decisions you make. Get to know them in order to reason more efficiently.
9. Be consistent and build your knowledge over time
This is probably the best piece of advice I can offer anyone. You need a lot of facts in order to think efficiently and recognize patterns.
Their accumulation won't happen overnight. It can be most aptly explained by one of my all-time favorite anecdotes.
How geniuses are made
Knowledge builds on knowledge; one is not learning independent bits of trivia.
Richard Hamming recalls in You and Your Research:
You observe that most great scientists have tremendous drive. I worked for ten years with John Tukey at Bell Labs. He had tremendous drive.
One day about three or four years after I joined, I discovered that John Tukey was slightly younger than I was. John was a genius and I clearly was not.
Well, I went storming into Bode’s office and said, How can anybody my age know as much as John Tukey does?
He leaned back in his chair, put his hands behind his head, grinned slightly, and said,
You would be surprised Hamming, how much you would know if you worked as hard as he did that many years. I simply slunk out of the office!
What Bode was saying was this: Knowledge and productivity are like compound interest.
Given two people of approximately the same ability and one person who works 10% more than the other, the latter will more than twice outproduce the former.
The more you know, the more you learn; the more you learn, the more you can do; the more you can do, the more the opportunity - it is very much like compound interest.
I don’t want to give you a rate, but it is a very high rate.
Given two people with exactly the same ability, the one person who manages day in and day out to get in one more hour of thinking will be tremendously more productive over a lifetime.
I took Bode’s remark to heart; I spent a good deal more of my time for some years trying to work a bit harder and I found, in fact, I could get more work done.
Final words
As enticing as nootropics might seem, I would strongly advise against using them. There are literally dozens of other, more permanent solutions, which you should try out first.
And I can tell you this - once you try most of them, you won't even remember why you wanted to give them a try in the first place.
Would you ever consider trying nootropics? Let me know in the comments!
Done reading? Time to learn!
Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read.
I am on the mission to change it. I have created over 26 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.
How To Turn FaceBook Into The Language Learning Machine
If you had asked me a few months ago how I feel about Facebook, I would have said that it’s probably the biggest time-eater in the world. However, within the last few weeks, I changed my mind quite drastically.
Believe it or not, but know I think it’s one of the best language learning tools in the world. Make yourself comfortable my friend – you’re in for the story.
Facebook, or There and Back Again
There
So About 4 years ago I was a full-blown Facebook junkie. I had to get my fix at least a few times a day. My hands would shake if I couldn’t. “I need more cat picture! I need more updates from friends! I need more of everything. Gimme! Arghhh!” So yeah, it was bad.
After some pondering and a lot of hesitation, I finally deleted it. The last straw for me was seeing a picture of my friend’s dinner with the following comment – “Yum, yum”.
I was a broken man. Rehab was excruciatingly hard for first 3 weeks. But soon thereafter my world became more peaceful. I felt less anxious and overwhelmed. The sun was shining brighter. And so on.
And back again
But I CAME BACK. I felt dirty. As if I was treading on everything I value. At least this time, I knew my time was under control because of the software I use to block the time-sucking websites.
Being a relative optimist, I decided to look at the bright side of my Facebook presence. I started participating in the language groups. I also refreshed contacts with some of the old friends.
Again In The Comfort Zone
At about the same time I was bothered by the fact that I don’t read enough. In other languages that is. I tallied up that per average I read between 300-1000 pages per week.
Sadly, over 95% of all the things I read is in English. What a wasted opportunity! I could be learning so many other languages if only I started reading in them. I knew that it had to change.
So I started with the question.
Why am I reading so much in English?
The answer came right away – because it’s convenient. Because it’s so damn convenient. I’ve subscribed to newsletters of over 15 websites. All in English. They come straight to my e-mail box. No effort whatsoever is required from my side.
What’s more, I read English books because
- a) there are more of them than in any other language I know
- b) because I got stuck in my comfort zone
Does it ring a bell? Do you find yourself consuming most of the media in just one language?
Then read on!
I knew that the first thing I had to do was to minimize the required amount of energy to take action.
Minimizing The Energy Required To Take Action
Let’s say that you want to take up running.
You promise yourself that you’ll do it 3-4 times per week for at least 20 minutes (a great example of a SMART goal!
Noble thought, my friend! However, it seems that no matter what you do, you can’t seem to get a grip on yourself. Every morning you have to look at yourself in the mirror with disappointment in your eyes.
You really do want to do it. It’s no lie. But you’re tired. Or it’s too cold. Or can’t find your shoes. Or don’t know where you’d like to run. There are too many decisions you have to make before you go out for a run. That’s why it’s so hard to get off your butt.
Now imagine a different situation. This time, you’ve planned all the details beforehand.
What’s more, you go to bed with your track-suit on and leave your sneakers by the bed.
That’s a commitment! As a result, the initial energy required to take action is drastically minimized.
Why Use Facebook For Language Learning?
- 936 million daily active users on average (for March 2015)
It means that most of us use it almost every day.
That, in its turn, means that you have already developed a habit of using it.
For many of us, it’s almost like an addiction.
- over 30 million companies with active pages
Posts and news in hundreds of languages are at your fingertips!
- it’s convenient
Timeline provides you with a stream of never-ending pictures and posts.
The only thing you have to do is scroll down.
All these things make FB a perfect tool for language learning!
Now, the question is – how to do it?
Unfollow Most Of Your Contacts On FB
“Give me a break, do I really have to?!”
Of course, you don’t have to. I haven’t unfollowed ALL my friends. But I was merciless in weeding out people who appear on my Timeline. I didn’t do it randomly. It was a process aided by the following questions:
- Am I interested in a life of this person?
- Do I believe this person has something interesting to say?
I unfollowed every person who didn’t fit the criteria.
In fact, I unfollowed about 98% of people who are among my friends.
Tough Decisions
It was hard – believe me. There is always this treacherous voice at the back of my head.
“Come on! Don’t you wanna know what’s going on in X’s life?!” Yes, the voice of the ever convincing Fear Of Missing Out.
“Maybe it’s right. Maybe I’ll miss something important? What if the Ebola Zombies invade Europe and I won’t know it!”
What if …x?! What if …Y?
That’s a risk you and I have to take. The truth is that you are behind the life’s wheel and you’re choosing the direction. Do you really want to let all that fluff and bullcrap into your life?
How many cat pictures can you watch?
Do you really care how somebody’s baby looks like if you haven’t even called this person in a few years?
Be brutally honest with yourself and get down to work.
What If I Can’t Do It?
Ok, maybe you’re not ready yet. I don’t blame you. I know it was damn hard for me.
Luckily, there is the option no 2.
Register a new FaceBook account and use it exclusively for language learning. Although, it’s better to use your main FB account. You might be asking yourself now – why all the effort?
What’s the next step”?
Start Liking And Following Pages!
By now your Timeline should look, more or less, like a wasteland.
From now on, all the pages you like will start appearing on your main FB page!
Here are some ideas of the pages you might want to follow if nothing comes to your mind at the moment.
- Newspapers
All the biggest newspapers have their FB pages. Choose the ones you’re interested in and follow them! They update their pages many times per day.
They will provide your Timeline with an ongoing flood of news.
- Most popular FB pages in …
I like this method since usually, the biggest pages are also the ones which care deeply about the quality of posts they share. Google “most popular FB pages in x (e.g. Russia, Turkey)” to find them.
- Random pages of interest
Use the FB search field and try to type in words like “jokes”, “productivity”. Of course in your target language!
This way your Timeline will be full of posts of all kinds.
This way, you’ll make sure that the language you take in is diversified enough to guarantee you continuous growth!
Here is a small snippet of my 2nd FB account which I use for reading French and Russian news.
The Final Touch
You have come the long way, congratulations! There is just one more thing you can do to get the most out of using FB.
Change the default language settings to any language you’re learning. It’ll only be weird for a couple of days. After that, all the writings and words become normal, or even boring.
What’s more, you’ll see them many times per week.
Thanks to this, you’ll learn them in no time!
Now, I have a question for you – have you ever tried to change the default language settings of programmes and/or devices you use to learn a new language?
Let me know in the comments or via e-mail!
The Most Common Mistake In Vocabulary Learning
Learning vocabulary is the most important and time-consuming part of language learning. If you suck at it, you might be wasting dozens of hours each month due to the ineffective learning strategy.
Better make sure that your vocabulary learning strategy is not based on … (drum roll)
Passive Rehearsal Through Repetition
The typical vocabulary learning routine goes more or less like this – you encounter a word you don’t know, you translate it and place it in a notebook, or even better – in one of SR programmes like ANKI.
It might look like this:
You feel great.
Why wouldn’t you? You have just extended your vocabulary.
Next day, you start reviewing your vocabulary. You see the word “apple”, you say it in your mind, click to confirm that you recognize the word and move on to another one.
Oh…if you only knew how useless such a method is. The only worse method is probably watching TV and hoping that you will absorb the language one day.
You see, passive rehearsal through repetition has a very little effect on whether or not information is later recalled from long-term memory (Craik & Watkins, 1973).
I know it might be painful to take in such news but think about it. How many times have you rehearsed someone’s name, phone number or address, only to forget it a few minutes later?
Where does the problem lie? Passive rehearsal doesn’t ensure long-term storage. In fact, nobody knows what ensures transfer of information from short-term memory to the long-term memory.
But we DO know what helps A LOT! The answer is:
The depth of processing
The deep processing is the level of activity devoted to processing new information. The more effort you put into processing new information, the better the chance to remember it. Each new association is a new “mental hook” which you can attach to a piece of information. Such associations create a rich web of connections which makes later retrieval much easier.
The associations are even more important as the length of the words increases. It’s pure logic, isn’t it? It’s easier to remember “schnell” in German than “die Urheberrechtsverletzung” (copyright violation).
This phenomenon is known as the wordlength effect. Longer words take longer to rehearse (duh).
The studies of phonological memory span conducted by Baddeley and colleagues estimated that the average person’s phonological loop can retain approximately 2 seconds’ worth of speech (Baddeley, Thomson, & Buchanan, 1975).
DIY – How To Deep-Process Your Vocabulary
With some practice and a little bit of imagination, it’s not that difficult to do.
Let’s start with some basic facts – you have 5 basic representational systems.
Basic representational systems:
- Visual
- Auditory
- Kinesthetic (sensations)
- Olfactory (smell)
- Gustatory (taste)
As you can see, you have a wide array of, let’s call them, “sensory” tools to deep-process the vocabulary you learn. Compared to that, passive rehearsal of words seems kind of silly, doesn’t it?
Treat these systems as your point of reference. Now, onward to the example!
EXAMPLE:
Let’s assume that you want to memorize the Spanish word for “to joke”.
We have already established that saying the translation of this word in your mind is a waste of time.
Here is what you can do instead:
Say this word out loud!
It’s ridiculously easy but also quite effective. Uttering words out loud combines both auditory and kinesthetic stimuli.
How come?
Due to conduction of the sound to the inner ear through the bones of the skull (i.e. bone conduction). What’s more, it can also help you to improve your pronunciation.
Of course, you don’t have to stop here. Why not sing the word with the voice of Michael Jackson or Louis Armstrong?! Sure, maybe they will lock you up in an asylum. But at least you’ll be the only patient with such an impressive vocabulary!
Create a picture of the word
You can imagine it. Although it is much better to find some pictures on the Internet. Let’s say, that you google “to joke” and find the following picture which you really like:
Break down the word into smaller, familiar parts
Rarely will you find a word which doesn’t contain any familiar words or elements? You just have to concentrate a little bit to notice them! Let’s write down familiar parts of this word:
– BROmear (bro, you jokin’ or what?)
– broMEar – give me another joke!
– EAR – bro, you are always spitting into my ear when you tell jokes!
– bROMEar – they don’t like joking in Rome
These are just some of the possible suggestions! You can also associate it with:
– a cartoon character – Brome
– a species of grass – (Downy) brome
– a chemical element – BROMine
I think you get the idea!
Others
If you want, you can always additionally associate a given word with a smell or taste. I rarely do it, since such associations are usually much weaker than the ones previously mentioned.
The Final Effect
This is how a card in ANKI looks like for this word. With the right associations, it’s incredibly hard to forget the vocabulary learned this way. Just remember not to overdo it! Try not to spend more than 5 minutes per word.
It seems like a lot of time, but considering the potential benefit of memorizing every word after the first try, I would say that it is well worth the time investment!
Question for you – have you ever deep-processed the vocabulary you learn?
How Pretending to Be an Assassin Can Help You Remember Poisons in Food Better
Wouldn't it be great to be an actual assassin?
Not to mutilate anyone, of course, but to have his confidence, strength, KNOWLEDGE... (and it's sure as hell more interesting than being "Jeff, an IT guy.")
And we all know that no assassin would be complete without secret knowledge of poisons. With knowledge like that - who would ever tread on you?
But what does it have to do with learning?! I rush to explain.
Usefulness In Learning
There are many principles which help us to understand how to memorize more effectively.
But there is one which has a key function in our lives.
USEFULNESS
Your brain discards most of the information you come into contact with.
It is useless. Why would you remember some date or a name of an obscure plant?
SURVIVAL - that's what important.
And needless to say, your profession is indispensable to your survival. Cooks remember recipes better than most non-cooks. Programmers have a better memory of code than people who simply dabble in coding.
Sure, there are factors which come into play:
And the list goes on... But let's concentrate on USEFULNESS.
Who Would You Like To Be?
I know that you have your profession. This is what you're great at and you stick to it - fully understandable. But what if you could create a set of characters to improve your life (and your learning curve)? Just like in role-playing games (e.g. Dungeons & Dragons).
You could be anyone you want, even if just for a day!
The Power Of Belief
But does pretending to be someone you're not make some knowledge useful? Yes, it does. It does if you choose to believe that you can be that person. Our brain is the most magnificent thing in the whole universe. And it has a truly breath-taking quality.
It can't tell fiction from reality. Just look at what power of belief can do to you:
So are you ready to become an assassin?!
Remember poisons in food better
I've prepared a list of 5 popular food products which contain various poisons. Of course, such products would be lethal only in extreme situations (and large doses) so take it with a grain of salt!
cherries - contain cyanogenic glycosides
Cherry (Prunus cerasus), as well as other Prunus species such as peach (Prunus persica), plum (Prunus domestica), almond (Prunus dulcis), and apricot (Prunus armeniaca). Leaves and seeds contain cyanogenic glycosides. (Wiki)
"When the seeds of cherries are crushed, chewed, or even slightly injured, they produce prussic acid (hydrogen cyanide). Next time you are eating cherries, remember not to suck on or chew the pip" (http://listverse.com).
apples - their seeds contain cyanide
"Apple seeds are very often eaten accidentally but you would need to chew and consume a fairly high number to get sick.
There are not enough seeds in one apple to kill, but it is absolutely possible to eat enough to die. I recommend avoiding apple eating competitions!" (http://listverse.com).
tuna - contains high levels of mercury and frequent source of salmonella poisoning
marlin - contains high levels of mercury
"Most people are unaware that marlin has been documented to accumulate harmful levels of mercury.
The U.S. Environmental Protection Agency health guidelines for fish consumption indicate that any fish with a mercury level greater than 1.5 parts per million (ppm) should not be consumed in any amount.
Marlin, especially large specimens, have been found to contain mercury levels as high as 15 ppm, or 10 times the EPA limit." (Source: http://takemarlinoffthemenu.org)
potatoes - contain poisonous glycoalkaloids
Potatoes contain toxic compounds known as glycoalkaloids, of which the most prevalent are solanine and chaconine. Solanine is also found in other members of the Solanaceae plant family, which includes Atropa belladonna ("deadly nightshade") and Hyoscyamus niger ("henbane") (see entries below). The concentration of glycoalkaloid in wild potatoes suffices to produce toxic effects in humans. (Wiki)
"Potatoes (like tomatoes) contain poison in the stems and leaves – and even in the potato itself if left to turn green (the green is due to a high concentration of the glycoalkaloid poison).
Potato poisoning is rare, but it does happen from time to time. Death normally comes after a period of weakness and confusion, followed by a coma.
The majority of cases of death by potato in the last fifty years in the USA have been the result of eating green potatoes or drinking potato-leaf tea". (http://listverse.com)
Prepare "The Action Plan" - A Story That Is
We also tend to remember stories better than facts.
That's why, to remember these poisons better, we can come up with some interesting story.
Let's say that you have an imaginary enemy called Bob. And, to put it gently, you're not the biggest fan of his. Why not invite him for a fancy dinner?
Compose the aforementioned products into the meal which Bob won't ever forget. Let it be a reminder to him that nobody messes with the assassin!
Conclusion
The huge takeaway from this article is that our brain creates its own reality. If you believe it - it's true.
So try to be creative - come up with your secret alter egos which can help you to memorize information better from the fields of your interest. Fake it until you make it.
And remember to put your knowledge to good use! I guess to balance this article, next time I should write about being a druid and healing...!
What other poisonous food ingredients do you know?
Over 30 Things You Can Learn from All My Failed and Successful Memory Experiments
I often talk about what effective learning methods are all about but I have almost never mentioned all the memory experiments I have run which have failed miserably. It might give you the impression that this is the knowledge which came to me easily. On the contrary.
It was like wading through the puddle of crap to pick up something which seemed to be the gem of wisdom. Only to realize later that it was actually a fossilized chunk of crap. Only to realize a couple of months down the road that it was actually a beautiful diamond hidden beneath the dry shell.
I think you get my point. It was a confusing process where I had to rediscover time and time again different truths in different contents.
Of course, my process of reasoning wasn't very rigorous at the beginning. Neither were my memory experiments. I was kind of going with my gut and trying to notice whether I remember more or less.
Only later did I start to actually construct hypotheses and test them. Everything got even easier when I started learning more about memory and reading studies related to this area of knowledge.
Before I share with you my conclusions and failures, let's start with how my experiments were run.
What was the framework of my memory experiments?
This is a simple blueprint which I have used to run my memory experiments:
- 1come up with hypotheses
- 2set yourself a suitable deadline to test the idea (ideally, at least 3 weeks - 1 month)
- 3test it
- 4measure the results at the end of your memory experiment
- 5draw conclusions
- 6rinse and repeat
How did I choose words for my memory experiments?
This is a very important question. Some people think that any words will do. That's far from the truth.
If you want to run a meaningful memory experiment you need to make sure that the words tested are as different from any other words and concepts you know as it's only possible.
The reason is that your current knowledge modulates the new knowledge you want to acquire.
If you know English and you're learning French your results will be immediately distorted. Depending on a source, 40-50% of English words originate from French.
If you want to get unbiased results you need to test the words from languages you know nothing of.
In my case, I frequently tried to memorize words from languages like Basque, Finnish, and Hungarian. They were absolutely foreign to me and I couldn't associate them in any way with my background knowledge.
"Collectively, these findings provide strong evidence that pre-experimental stimulus familiarity determines the relative costs and benefits of experimental item repetition on the encoding of new item-source associations. By demonstrating the interaction between different types of stimulus familiarity, the present findings advance our understanding of how prior experience affects the formation of new episodic memories." - Pre-experimental stimulus familiarity modulates the effects of item repetition on source memory - Hongmi Lee, Kyungmi Kim, Do-Joon Yi, 2018
Also, it's worth noting that a typical batch of items which I tried to commit to my memory was 20. Typically, I tried to memorize between 3-5 batches.
What did I test?
Time to get to the nitty-gritty of my memory experiments. As you already know, I experimented almost exclusively with words which were completely foreign to me in order to minimize my background knowledge interference.
Another important part is the methods I used to test my knowledge. I always tested my recalls using the following methods:
Free recall
Free recall describes the process in which a person is given a list of items to remember and then is tested by being asked to recall them in any order. Free recall often displays evidence of primacy and recency effects.
Primacy effects are displayed when the person recalls items presented at the beginning of the list earlier and more often. The recency effect is when the person recalls items presented at the end of the list earlier and more often. Free recall often begins with the end of the list and then moves to the beginning and middle of the list.
For that reason, I always tried to recall all the batches at once in order to minimize the number of learning sessions. That gave me the certainty that my results were warped.
Cued recall is when a person is given a list of items to remember and is then tested with cues to remember the material.
There are two basic experimental methods used to conduct cued recall, the study-test method, and the anticipation method. In the study-test method participants study a list of word pairs presented individually.
Immediately after or after a time delay, participants are tested in the study phase of the experiment on the word pairs just previously studied.
One word of each pair is presented in a random order and the participant is asked to recall the item with which it was originally paired. The participant can be tested for either forward recall, Ai is presented as a cue for Bi, or backward recall, Bi is presented as a cue for Ai.
In the anticipation method, participants are shown Ai and are asked to anticipate the word paired with it, Bi. If the participant cannot recall the word, the answer is revealed.
During an experiment using the anticipation method, the list of words is repeated until a certain percentage of Bi words are recalled. - Wikipedia.
The learning curve for cued recall increases systematically with the number of trials completed. This result has caused a debate about whether or not learning is all-or-none.
Why did I use both methods? Because they both show you different things.
"Free recall exercises, are good measures of initial learning and remembering (Mayer, 2009). However, transfer tasks, such as the written fill-in-the-blank activity and the problem-solving task are perhaps better measures of true learning (Mayer, 2009)."
Many people have argued with me that just because they are able to recall words after using some method, it surely means that it's effective. As you can see, it's only a part of the story.
That's why it's also so important to test any method for the prolonged period of time. Always give yourself at least 3 weeks to test your hypothesis. Then measure the results (here are examples of the things you can measure in language learning).
“There are two possible outcomes: if the result confirms the hypothesis, then you’ve made a measurement. If the result is contrary to the hypothesis, then you’ve made a discovery.” – Enrico Fermi
Why even measure it at all?
Measuring your results certainly doesn't sound sexy but it's absolutely necessary. You can't know for sure that one method is better than the other if you don't verify it and you don't control your variables.
What's more, if you don't measure, you can't improve. And that means a great deal in the world of language learning. Using ineffective methods can literally mean that you will have wasted thousands of hours by the end of your life.
I am not that loco and I was never willing to take such a risk. And I am pretty sure you also don't want to be the guy with a tombstone saying, "It took him 20 years to learn a language to an A2 level, what a moron. Love, family."
Whenever you're in doubt - measure your results. It will help you get to the truth.
What does it mean that the experiment failed?
Under every experiment, you will find an explanation of why a given experiment failed or not.
What do I mean by that?
Most of the time it means that it either didn't provide me with the results I expected or it wasn't more effective than the method I tested it against.
Of course, in a sense, none of them failed. They all helped me to understand the science of memory better and to improve my memorization skills. Or in more elegant words of Thomas Edison, I can say that:
"I have not failed. I've just found 10,000 ways that won't work." - Thomas A. Edison
The list of methods I have tested
Below you will find a long list of methods I have tested throughout the years. I can't vouch that I have included all of them. I have a nasty habit of throwing away everything I don't need. Unfortunately, in many instances, the victim of my habit was a bunch of notes documenting my experiment.
All my experiments are accompanied by the main conclusions and complementary articles when needed. Enjoy!
Chapter 0 - The typical school stuff
I guess this is the type of learning which is a baseline for many people. All you do is what they tell you to during a class. You read something, do some grammar exercises, write an essay and so on.
Experiment status:
It failed.
Why did it fail?
What you give is what you get. I think I simply didn't apply myself to learning hence my results were just terrible.
The main takeaway:
Apply yourself? Learn regularly? Take your pick.
Chapter 1 - Using a notebook
The first learning system of my own devising was fairly uncomplicated. Ready for it? Every time when I used to encounter any English words I didn't know, I jotted them down.
Next, I rewrote ALL their meanings, collocations and such from an Oxford Dictionary into my notebook. Then I read my notes on my way to school.
You're probably wondering why I didn't just mark these words in a dictionary and read them there, huh?
Well, maybe because I was fed with a lead spoon as a child. Or it has something to do with repeatedly falling down headfirst from a tree.
I don't know. But these are some of the excuses I use. If it wasn't bad enough I used this method for at least 3 or years when I was about 18-22.
Experiment status:
It failed.
Why did it fail?
The method was clearly unsustainable. It took me a lot of time to rewrite all the words I needed. What's worse, there were so many of them that I couldn't review them in any regular way.
The main takeaway (i.e. what I learned):
This was my first system. It was terrible but it also taught me an important lesson. You will always progress, no matter how slow, if you have any kind of learning system in place. Sure, this one sucked but at least it gave me a systematized way of learning new words and their meanings.
Chapter 2 - SRS programs
I must have been about 19 or 20 when I discovered Spaced Repetition Software.
The first program of this kind which I bought was called SuperMemo Advanced. It was a brilliant creation which ushered in the new era in the world of my personal learning.
Back then, I already spoke quite good English. Or at least that's what I thought. To my surprise, it quickly turned out that out of over 10k words which this program contained, I knew almost none.
My grind started. I started slogging through all these words with dogged determination. I was terrified by the number of reviews I soon amassed but somehow I pulled through. I think it took me about 18 months to cover all the words.
What about the final result?
My vocabulary certainly expanded. Initially, I could recall a lot of words but after some time, the novelty effect wore off. I soon found myself forgetting more and more words despite working my butt off every day.
And thus, I decided to keep on searching for my Holy Grail.
Experiment status:
It kinda failed.
Why did it kinda fail?
The main reason why my experiment failed to some degree is that I didn't create my own sentences. Most programs of this kind give you ready-to-learn sentences.
Unfortunately, if you don't actively encode words on your own, they will slip your memory anyway. The optimization algorithm which programs of this kind use is an extremely powerful tool.
Maybe even the most universal shield against forgetting we currently have. However, no amount of reviews can guarantee that the words you learn will be transferred into your long-term memory if you don't encode them (Craik & Lockhart, 1972; Craik & Tulving, 1975).
The main takeaway (i.e. what I learned):
The optimization algorithms are your best friend learning-wise. It doesn't matter how much you delude yourself into thinking that you can learn faster by reading, listening or other means.
It won't happen.
Having a ready-to-use wordlist is extremely convenient and can speed up your learning. You won't have to waste your time scratching your head and thinking what's the next word you should learn.
Chapter 3 - Using a dictionary
I enrolled in a language school to master German and after about four years I was ready to sit the Goethe-Zertifikat B2 exam. The last trial before the real thing was a mock exam. I took it, I passed it and life felt great.
I felt so proud of myself as I was leaving my language school, "Now I know English, German and Polish, there are 7 languages to go".
The life had different plans for me. Just as I was ambling down the street I was approached by an elderly German couple asking me if I speak any German.
"I do", I replied proudly.
"Do you know any good restaurants around here?", they asked.
As they were finishing their question something terrible happened. I froze. I couldn't spew out any coherent answer. I huffed and puffed and floundered until I managed to form some vague answer.
As they were leaving I felt devastated. I spent 4 damn years in a language school and couldn't even hold a simple conversation! On top of this, I just passed a B2 certificate.
Frustrated by this experience I decided to simply pick up a Polish-German dictionary, mark the works I didn't know but I found useful and start creating short sentences with them.
I used to take this dictionary everywhere with me. I kept my nose in it and wandered around oblivious to my surroundings.
I definitely looked strange but at least I had my pants on most of the time and didn't yell "repent sinners" so that's nice.
Experiment status:
It kinda failed.
Why did it kinda fail?
The problem with this method was that it didn't allow me to review my vocabulary in any meaningful way. I was jumping from one word to another.
Oftentimes, I spent way too much time concentrating on the words I already knew. Considering that your average pocket dictionary has usually at least 15k words, it was the problem of considerable size.
The main takeaway (i.e. what I learned):
1. Even though this method didn't seem like much, I consider it a big success to some degree. It was then that I realized that creating my own sentences with virtually any word can boost my vocabulary retention.
Contrary to the common wisdom, it doesn't matter if your sentences don't sound like something that could originate from the silky smooth lips of a native speaker.
You need to encode words on your own and you need many words in order to convey your thoughts.
2. This method further reinforced my conviction that having a ready-to-use word list can positively affect my learning rate.
Up to this day, I remain a huge fan of pocket dictionaries. Even on the days, when I don't have much time, I can encode and learn up to 30 words in 15 minutes simply by picking them up from a dictionary.
Trust me, no other method comes even close to this.
Chapter 4 - Mnemonics
I stumbled across the first mentions about mnemonics in an article when I was about 20-21. Even though I was fascinated by the general idea behind mnemonics, I quickly forgot about it.
A couple of months later, by fate, I discovered a small book about mnemonics. It turned out to be a copy of Harry Lorayne's classic "* How To Develop a Super Power Memory (1957)".
One week later, I was a full-time mnemonics preacher.
How could I not?
Any person, who tried to learn anything with help of mnemonics can attest to their effectiveness. And that's true. Compared to your typical "cram and forget" approach, mnemonics work very well.
It takes some time and objectivity to discover that perhaps mnemonics are not as great as many experts like to believe. But let's not get ahead of ourselves. Here is a list of different memory systems I have tried.
Classic mnemonics
If you have never heard of mnemonics, here is, more or less, how they work:
- 1Find a word you want to learn.
- 2Inspect it thoroughly and try to spot any associations or familiar word in it.
- 3Create a funny/absurd picture based on these words or associations.
- 4Place the picture in some location which is well-known to you (e.g. your home).
- 5Repeat this process for many words and make sure to connect your pictures with each other.
- 6Take a mental walk and decode these words.
Example:
Let's say that you want to learn a Spanish word for "trabajar". Upon a closer inspection, you notice that:
a) "traba" looks a lot like "drab"
b) "jar", well, it looks like a "jar".
Next, you combine those words into a short story: you work as a slave at the desk in your room producing enormous "drab jars".
Can you see it?
Great.
The only thing left is to retrieve these words by imagining this entire situation.
If you have never tried this method, it can be quite effective. And, as you can probably guess, that was my initial impression as well.
Status:
It failed.
Why did it fail?
1. I have mentioned before that encoding your own vocabulary is extremely important. If that's true, then why do mnemonics work so badly for long-term memorization and retention?
Two types of encoding:
a) shallow encoding
Shallow encoding doesn't help you to connect the piece of information with other meaningful information nor does it help you to further your understanding of it.
It usually concentrates on meaningless banalities.
Example:
You are trying to memorize the word "skada" (Swedish for "to damage"). The prime example of shallow encoding would be to start counting the number of vowels or consonants in this word.
In our case, it would also be creating meaningless pictures based on abstract associations which has nothing to do with the actual use of the word.
b) deep encoding
The absolute opposite of shallow encoding. This time you are trying to make meaningful information between different items.
The more the better. In the case of language learning, it's simply building sentences with the words you want to learn.
2. The other reason is fairly simple. Sometimes it takes a lot of time to find the right associations. Needless to say, spending 5 minutes on every word in order to do this is pointless.
The main takeaway (i.e. what I learned):
1. Even though this method didn't seem like much, I consider it a big success to some degree. It was then that I realized that creating my own sentences with virtually any word can boost my vocabulary retention. You need to encode words on your own and you need many words in order to convey your thoughts.
2. This method further reinforced my conviction that having a ready-to-use word list can positively affect my learning rate.
Read more:
My system of mnemonics
After some time, I decided that the main problem was the time I needed to find my associations. I decided to identify the most important prefixes for any language I was concentrating on at that point.
Example:
The prefix "ent" is fairly popular in German. I decided to substitute it with the word Ent which is a race of tree-resembling creatures from Tolkien's fantasy world Middle-earth.
Every time I encountered some word starting with "ent" I could immediately create a picture involving the Ents.
How did this method affect my learning pace?
I started memorizing words lightning fast. Partly because I have created my own "mnemonic picture dictionary" which consisted of over 1000 syllables with their respective pictures.
And yet, once again.
Experiment status:
It failed.
Why did it fail?
Unfortunately, I failed to recognize that quick short-term memorization doesn't equal successful long-term memorization.
Sure, I was memorizing word quicker but I still had problems using them in conversation and kept on forgetting them anyway.
The main takeaway (i.e. what I learned):
Please check the main takeaway for classic mnemonics.
Mnemonics and meditation
Another brilliant idea of mine was thinking that if I only improve the vividness and clarity of my pictures, I will be able to retain them much longer.
I decided to include a 30-minute meditation session to my learning schedule. During that time, the only thing I did was revisiting my mnemonic stories and making them more vivid.
Experiment status:
It failed.
Why did it fail?
No matter how clear your pictures are - if you don't apply active encoding to your learning, you will inevitably fail.
The main takeaway (i.e. what I learned):
Please check the main takeaway for classic mnemonics.
Mnemonics with SRS
The next step for me was combining mnemonics with SR programs like ANKI.
I figured out that if I only optimize my repetitions, my retention rate will go through the roof.
Even with this method, I was using a lot of variations. Among others, I tried to:
- 1use Google map images to memorize thousands of words at the same time
- 2use virtual and phantom locations and connect them into memory palaces
- 3shrink my stories to squeeze even dozens of them into one room
Experiment status:
It failed.
Why did it fail?
This is where I gave up on mnemonics. My stats and personal experience were very clear about this method of learning.
It doesn't matter how much I tweak every tiny element of this method - it will always suck as it fails to encapture the very essence of learning - applying contextual learning and deep encoding.
The main takeaway (i.e. what I learned):
Please check the main takeaway for classic mnemonics.
Read more:
Chapter 4 - Traditional approaches
I started looking into passive learning years after I started my language learning/memory journey. I didn't do it because I believed they are very effective.
On the contrary, I have never been a fan of passive learning and I don't understand why so many language bloggers promote them.
Passive learning, as appealing as it might be, has been found, time and time again, terribly ineffective compared to active learning.
The best argumentation for this line of learning I have seen so far is quoting the misbegotten theory of Krashen who was debunked one year after it was published.
As negative as this introduction may sound, I still was very curious how many words I can pick up and activate from passive learning.
Extensive reading
Experiment 1:
I have always been a bookworm so this experiment was quite pleasant to me. In 2016 I decided to read about 60 Swedish articles in the span of about 2 months.
At that time I was already on a C1, or maybe C1 / C2 level. That means I could read without any problems.
In total, I read 52000 words, mainly from the major Swedish news outlets. At about 300 words/min, it took me about 17 hours to go through them all and about 2 hours to find something interesting to read.
I didn't write down any words, I was just trying to memorize them while reading (without mnemonics).
The final result?
After a careful analysis of my vocabulary, I found out that I picked up 5 extra words.
In other words, I spend 19 hours and had nothing to show for. To fully showcase how ridiculously slow that pace it's worth reminding you that on a bad day, I can encode and learn up to 30 words in 15 minutes simply by picking them up from a dictionary and encoding them in ANKI.
That experiment definitely echoes the experience of my students. Even though it's only an anecdote.
Over one year ago, a student of mine who learned German decided to read the first two books of the Harry Potter series in German.
At the time, she was on a B1/B2 level. I tried to discourage her from doing it and direct her efforts to active learning but she put her foot down.
After about 4 months she told me that she finished reading them - in total about 1000 pages or so.
The result was once again quite depressing. Once she told me about her intention, I started jotting down EVERY NEW WORD which came up during our classes. It wasn't difficult at all as I taught her from the very beginning. I knew exactly which words she already used.
After 4 months, countless hours, 1000 pages she managed to introduce 0 extra words to her parlance.
Experiment 2:
In my next experiment conducted in May 2018, I set off to check how many new words I can pick up from watching English movies with French subtitles. I was pretty sure that this method would be more effective since it involves more sensory channels.
In total, I watched about 60 hours worth of TV series. My level at that time was about B1. During that time I was able to pick up 11 words, most of which I was able to use spontaneously.
I haven't been able to memorize other words than the ones I learned before. In other words, it allowed me to learn more.
Experiment status:
it was a success and a failure at the same time.
Why did it fail/succeed?
1. The experiment was certainly a success because it confirmed something I have been telling for a long time. Passive learning can be an amazing tool if you use it as an adjacent method.
Every day you should do your best to concentrate on active learning. Once you're done and you can't din more words into your head, feel free to read or listen as much as you want.
Spontaneous activation of words is much easier once you already have these words in your head. This is definitely something my experiment confirmed.
Even though I avoided speaking for 2 months, my fluency was actually higher after 60 hours of reading. Mind you that I didn't pick up almost any new words. But the ones I knew came to my mind much quicker.
2. The experiment also failed because clearly reading was subpar to basically any active learning method, I have ever tried.
The main takeaways (i.e. what I learned):
1. "Free recall exercises, are good measures of initial learning and remembering (Mayer, 2009). However, transfer tasks, such as the written fill-in-the-blank activity and the problem-solving task are perhaps better measures of true learning (Mayer, 2009)."
Just because you have a general impression of remembering words after a reading session, it doesn't mean that you've committed them to your memory. The only tests which can confirm involve the active use of the said words.
2. Acquisition of new vocabulary from reading will be terribly slow and ineffective until you learn about 5k words. 5000 words allow you to understand about 98% of most ordinary texts (Nation (1990) and Laufer (1997)).
Such a vocabulary size warrants also accurate contextual guessing (Coady et al., 1993; Hirsh & Nation, 1992; Laufer, 1997). If you're hell-bent on learning this way, make sure that you know at least 3k words as it's the minimum threshold needed for contextual guessing. (Hazenberg and Hulstijn, 1996).
3. Your ability to speak fluently and produce spontaneous speech is dependent to a high degree on the amount of input you expose yourself to.
Read more:
Extensive listening
As painful as it is for my analytical heart, I have never run any rigorous memory experiment involving extensive listening. All I have are my anecdotes concerning three main languages I teach (Swedish, English, German). For that reason, please take it with a grain of salt.
I haven't done any form of extensive listening practice for any of those languages until I was at least at a B2 level. In other words, my vocabulary amounted to at least 5k words which warranted quite accurate contextual guessing.
Even though I can't give you any specific number, we're talking about thousands of hours of listening practice for English and hundreds of hours for both Swedish and German. My main listening activities concentrated mainly on watching TV series and movies.
Status:
It succeeded!
Why did it succeed?
Despite the lack of detailed stats, I could definitely notice that my ability to produce spontaneous speech and to understand was greatly increased.
What's more, vocabulary acquisition was also much higher compared to extensive reading. The probable reason is, once again, the wealth of stimuli, which is related to watching movies.
The main takeaway (i.e. what I learned):
1. Extensive listening is certainly the most useful form of passive learning. Especially up to a C1 level.
2. The vocabulary acquisition rate is also quite high provided that you build your core vocabulary first. I can only speculate that on earlier stages, it would be quite ineffective since the cognitive load would be too high to enable effective learning.
It's worth keeping in mind that extensive listening is still quite a terrible tool of acquiring vocabulary compared to almost any active learning strategy. Once again, it can be treated as a perfect supplement to active learning.
Chapter 4 - Random memory experiments
All the experiments presented here reflect a very interesting stage in my memory journey. Back then, I was willing to run almost any memory experiment as long as there is at least one scientific paper behind it.
In hindsight, sometimes I don't know what the hell I was thinking!
Holding my urine
Judge me all you want, I did it. Years ago I read this study whose conclusion was that holding your urine improves decision making before choosing an immediate or a delayed financial reward.
As you can see, it had nothing to do with language learning or memory improvement. Of course, that didn't stop me. The experiment went on for 3 weeks. During that time I almost pissed myself a couple of times but it certainly did nothing for my retention rate.
Fun fact:
a Dutch scientist conducting this study, Mirjam Tusk, was actually awarded Ig Nobel.
Status:
a debacle
Why did it fail?
Because I was a silly and impressionable dummy. But hey! At least I have an anecdote to share!
The main takeaway (i.e. what I learned):
Screw you Miriam and your research.
Learning in nature
There are a lot of studies which show that spending time in nature helps to boost your memory. Some of them even show that staring at a photo of trees or a brisk walk in the woods can improve your memory and attention performance by 20%.
And obviously, that was a good enough reason for me to try it.
For three weeks in 2014, I spend 1 hour per day learning Swedish in the nearby park. The results were quite clear - no advantage whatsoever compared to studying at home.
Status:
It failed.
Why did it fail?
Because the memory experiment conducted in the lab are usually detached from reality and don't carry over to real life? That would be my guess. Interestingly, I noticed that my attention performance dropped while learning in the park. I was constantly distracted by damn squirrels, dogs, and bawling children. The general conditions weren't very conducive to studying.
The main takeaway (i.e. what I learned):
Learn where there is a minimal amount of distraction in order to maximize your memory performance.
Emotional modulation of the learned material
One of the undeniable laws of learning says that we always remember better items which are emotionally salient. That gave me the idea that if I learn how to modulate this saliency, I could use it to my advantage to boost my retention.
I did lots of weird things to achieve this goal. I screamed foreign words out at the top of my lungs. I made myself furious or jealous with the help of my imagination and then proceeded to memorize short lists of words.
Status:
It failed.
Why did it fail?
Truth be told, I was able to remember a lot of these words right away so the first impression suggests that the method works. But as I usually say, in order to truly discover whether something works you need to run delayed recall tests.
You have to wait at least 1 or 2 weeks before you retest your memory. Only then do you get a clear answer about whether a method works or not. This strategy failed.
In hindsight, the reason is simple - if everything stands out emotionally, nothing stands out emotionally.
The main takeaway (i.e. what I learned):
Just don't.
Learning before going to sleep
Another great strategy which I have heard about was learning before going to sleep. Like all short memory experiments of mine, it lasted 3 weeks in September 2015. The idea for this experiment was sparked by research showing a correlation between time of studying and how it can potentially improve your recall.
The protocol was very simple. I tried to memorize 10 random words from languages I knew right before going to sleep.
How did I fare?
Not much better than usually. My retention rate was improved by about 4%.
Status:
It failed.
Why did it fail?
I know that you might think that 4% is not too shabby and it's worth something. However, in my case, I deemed the results less than impressive. Especially considering that I tried to memorize words from the languages I already knew which was a major mistake.
What's more, if we include other co-founders, my results won't be much better than the chance. I had definitely better results with practicing motor skills before going to bed.
The main takeaway (i.e. what I learned):
Try at your own risk - I don't see any super-duper benefits. It's much more important to have a sound sleeping schedule than to practice at any specific time.
Combining learning with physical activity
There is plenty of research demonstrating the benefits of combining physical activity with learning. The general idea is to space your learning sessions and to interrupt them with bouts of vigorous exercise.
Here is a great excerpt from Out of Our Minds: Learning to be Creative (2011).
One immediate outcome of the research is a process known as spaced learning, in which teachers give short lessons, sometimes of less than ten minutes, before changing to physical activity and then repeating the lesson. In one trial, the pupils scored up to 90 percent in a science paper after one session involving three 20-minute bursts, interspersed with ten-minute breaks for physical activity. The pupils had not covered any part of the science syllabus before the lessons.
I started testing this idea in early 2016. Since I dislike gyms, I decided to weave in quick calisthenics workouts into my learning schedule.
Long story short, such an approach managed to significantly improve my attention span and slightly boosted my recall.
Status:
It succeeded!
Why did it succeed?
Even though there is a lot of great science which explains in a detailed way how exercise can help you with studying, I think it has a lot to do with Serial-position effect.
Serial-position effect is the tendency of a person to recall the first and last items in a series best, and the middle items worst.
Why do I think so?
Because I have noticed similar improvements while taking so-called meaningful breaks i.e. taking a walk, or just lying down and breathing mindfully.
The main takeaway (i.e. what I learned):
Mixing work-outs with your learning is certainly worth replicating.
Read more:
Learning with pictures
1. a traditional approach
I am more than sure that even if you haven't tried using pictures in your own studies, you at least heard how great of a method that is.
Is there any truth to it?
First of all, it's slightly easier to memorize words which are accompanied by pictures. It's related to so-called "Jennnifer Aniston neurons" (I am not making it up!) - the firing of a single neuron for a single image to form a concept.
That's why you definitely increase your chances of memorizing a word by adding pictures (read more about the picture superiority effect).
But the real question which many people seem to ignore is - how much does it really help?
My answer is - not that much. Most of the time you will be able to just remember a picture very well. Based on my experiments I can say that the overall benefit of using pictures in learning is not big and amounts to less than 5%. At least when you stick to a typical approach i.e. adding random pictures to your ANKI flashcards.
Is there a better way?
2. a different approach
Since my initial results with this method weren't very satisfying I decided to step it up and tried to check how different kind of pictures affect my recall. What's more, I also verified how using the same picture in many flashcards affects my learning.
What kind of pictures did I use?
I concentrated on pictures which are emotionally salient. I tried everything starting from gore pictures to porn pictures. The results, especially with the latter, weren't very good. I was sitting there like a horny idiot and couldn't concentrate even one bit on any of the words. It's like having a sexy teacher in high school. You can't wait till you get to your classes but once you do, you don't hear any words.
Funny enough, I remember most of the pictures from this experiment to this day which only further proves to me that your typical approach won't work here.
So what kind of pictures did work?
Pictures from my personal collection. I found out that if I use one picture in a lot of flashcards where every flashcard concentrates on one word, I am able to recall words extremely easily. In addition, my retention rate has also been improved, although not as significantly as my ability to retrieve words.
Status:
failure/success.
Why did it fail?
While it's true that it's really easy to memorize picture, I haven't noticed any amazing benefits using a typical approach i.e. inserting a new picture into every flashcard.
Why did it succeed?
I think that my approach to using pictures in language learning is so effective because it mimics a lot how we normally acquire vocabulary as children. It's much easier to memorize names of different objects and phenomena if the same situation occurs frequently.
I have never seen any scientific experiments in this vein, so I hope that the linguistic community will pick it up one day.
The main takeaway (i.e. what I learned):
If you want to use pictures in your language studies, don't waste time trying to find a new picture for every word. Choose one picture and use it multiple times in different flashcards. Each time try to memorize a different word.
Learning with GIFS
Don't worry, this will be a short one. If you haven't known this before, you can insert GIFs into your ANKI flashcards. Overall, it will give you an additional recall and retrieval boost.
Status:
It succeeded!
Why did it succeed?
GIFs are very similar to real life situation. There is some dynamism there connected with visual stimulus.
The main takeaway (i.e. what I learned):
It works provided that, once again, you use the same GIF for many flashcards.
Writing vs speaking
Another interesting experiment which I set out to conduct, in 2017 if I am not mistaken, was to settle once and for all what's better for language learning memory-wise - writing or speaking?
I won't elaborate about it since I have already written a full article about this problem (you can find the link below).
The main takeaway (i.e. what I learned):
All in all, my opinion is that for the most people out there, speaking is the superior learning method as it allows you to practice what probably matters to you the most – being able to communicate. What’s more, writing offers almost no benefits memory-wise compare to speaking.
Having that said, you should remember that the ultimate answer might be more complex for you. Some learn a language to write, some to watch movies and some to talk. Choose your goal and choose your preferred learning method in accordance with it.
Read more:
How my learning pace changed over the years
Even though conducting all these experiments might seem like a lot of work, I think it was more than worth it. Especially since I have always been more interested in how memory works than knowing many languages.
I thought that it might be interesting for you to see how my quest for better memory has influenced my learning speed throughout the years. However, please remember that using the right methods is one thing. Another is that with every next language, it's getting easier and easier to learn the next ones.
Of course, even a layman might learn extremely fast if they know how to do it. I have managed to teach a lot of people to a B2 level in a couple of months with just 1 hour of classes per week so it can't be that bad (read more). Heck, some people who took my course Vocabulary Labs managed to do it without any help whatsoever within that time frame.
Side note: the numbers below don't represent my current levels, just how fast I learned these languages to a B2 level.
My learning pace over the years
The languages below are chronologically ordered starting with the ones which I learned first. I never bothered tracking how much time I needed to get a C1 level and beyond in most of these languages. The number below don't represent my current levels, just how fast I learned these languages to a B2 level.
Learning English
When did I start? When I was 12.
Time needed to get to a B2 level: 7 years
Was the level verified? Yes, an FCE certificate
Learning Russian
When did I start? When I was 15.
Time needed to get to a B2 level: 10 years
Was the level verified? Yes, by a private tutor
Learning German
When did I start? When I was 20.
Time needed to get to a B2 level: 4-5 years
Was the level verified? Yes, a mock Goethe-Zertifikat B2
Learning Spanish
When did I start? When I was 25.
Time needed to get to a B2 level: 1-1,5 year
Was the level verified? No
Learning French
When did I start? When I was 26.
Time needed to get to a B1 level: 6 months
Time needed to get to a B2 level: about 2 years
Was the level verified? No
Learning Swedish
When did I start? When I was 27.
Time needed to get to a B2 level: 3,5 months
Was the level verified? Yes, a multifaceted, internal verification in one of the global corporations
Read more about this mission: Learn by talking to yourself.
Learning Esperanto
When did I start? When I was 28.
Time needed to get to a B1 level: 3 weeks
Time needed to get to a B2 level: ???
Was the level verified? Yes, by my Esperanto teacher
Learning Czech
When did I start? When I was 29.
Time needed to get to a B1/B2: 4 weeks
Was the level verified? Yes, two separate online placement tests
Read more about this mission: How to learn communicative Czech in one month
Czech was also the last language I learned. About that time I decided to focus on other fields of science and improving my languages.
Right now, for the most European languages, I don't think it would take me more than 6-8 weeks to learn them to a B2 level. When it comes to trickier languages like Hungarian or any Asian language it's hard to say as I never looked into them deeply. Although probably if enough number of people are interested I will do another language mission in the future and will document my progress thoroughly.
Does it mean that these methods are bad?
As you have seen, I have classified quite many methods with which I have experimented as a failure. Does it mean they are inherently bad? Not necessarily. Depending on your current stage in language learning, many of them might boost your learning significantly provided that the one you're using right now is bad.
Even my results which show modest boosts (e.g. 5%) in recall and retrieval rate should be taken with a grain of salt. For example, if you're a person who is not very physically active, you might experience a significant increase in your ability to recall if just work out more.
Regardless of that, a lot of my experiments should show you rough effectiveness of many of these methods. I hope that one day I will find time to come back to this article and expand my lists of experiments including some others which I missed this time.
You might also wonder why I haven't covered many of the popular apps and learning systems in this article. The answer is very simple - I didn't have to. There are dozens of principles of memory to master in order to learn effectively. Once you acquire them, you can simply disregard many popular solutions because you can spot all the mistakes they are perpetuating. Not every experiment is worth your time.
How many of these methods have you experimented with? Let me know.
How To Memorize Grammatical Gender With Use of Mnemonics
I have the greatest pleasure to introduce my friend and ex-student – Mariusz who I had the honor to teach (Swedish) not so long ago.
Mariusz started his journey with Swedish in March and thanks to the super effective mix of grit, right methods and mnemonics got to (almost) B2 level at Swedish. The level was assessed by one of the language schools in our hometown at the beginning of October.
How fast is that? Pretty damn fast if you ask me! Especially since he had only a 1,5 h lesson once per week for just 4 months!
Warning: if you’re new to the world of mnemonics, please do not think that we’re having a really bad, acid-induced trip. Instead click here to hop on the list and get your own 7-part mnemonics course.
Without further ado – enter Mariusz!
How to memorize grammatical genders with use of mnemonics
Come along for a stroll! How I memorized Swedish A1 level ett-gender nouns. It is known that there are only two grammatic genders in Swedish and they are described with their proper indefinite articles – ‘en‘ or ‘ett‘.
The first one covers, depending on sources, about 75% of all the nouns, while the other the remaining 25%. It was obvious, that with the aim to pick always the correct one, it’s sufficient to memorize the smaller group of nouns. So I made use of mnemonics.
I’m not certain why but from the very beginning I have already imagined the en-nouns as green and the ett-nouns as light blue, particularly while revising vocab with Anki, and I colored at least the ‘ett’ ones.
As I was wading through, at first, quite big amounts of upcoming words and the number of the blue ones began to grow, I felt the need to arrange them, preferably into one vast made-up Loci. Then I created a picture of a seaside in my memory.
The sea (ett hav) seemed to fit my needs the best because the only bigger blue objects that I came up with were the sky or the planet Earth, too vast to take up a virtual walk along. So I landed by the Baltic Sea on a beach I am familiar with because I’ve spent my holidays there many times, taking long runs in the sand in early mornings.
Having appeared there once again, I saw in front of me the extensive mass of water reaching up to the horizon on my left and right. Although the sand was yellowish, I realized that after every step I took left a footstep (ett spår) illuminating with bluish light (ett ljus). Cool, isn’t it? I looked around hastily and to my surprise, I spotted even more phantom-like bluish objects.
The nearest one was a table (ett bord ) with my Swedish grammar book, opened on a site with a test (ett test). I always feel pain (ett ont) when I make a mistake (ett fel). I left it as I found it and continued to explore the surroundings to find something more inspirational.
Not too far away, more or less halfway of the left-side shore, there was a stage on which a music band played a sort of heavy metal, sounding similar to the Polish metal band… oh, I forgot, what was its name (ett namn)?
Seepsteen (Sias van Schalkwyk)
Oh yes, the name was Vader. Maybe to spice up the atmosphere of the heavy and furious songs, the weather (ett väder) at the venue was about to get bad (such a shame!), as I saw a big grey-blue cloud (ett moln) thereover.I gave the gig a better look.
Seemingly, the frontman had a sibling (ett syskon) in the same band, but the difference between them was that, unlike his brother, he wore a weird blue beard (ett skägg).
Maybe that’s because he’d always had a big ego (ett stort ego) and wanted to show off? Or simply got crazy on drugs (ett knark). Apart from that, whenever he didn’t sing he sipped his beer (ett öl). And…
If you would like to know how my short story continues, I can only say, that on the right side of the beach one can see a big company (ett företag) which processes the water (ett vatten) to make it clear again before letting it into the sea.
Not to mention other countless objects. If one day there’s no more place available at the seaside, I’ll certainly check what’s behind the distant tip of land so that I could go on with my travel. And you’re invited too!
Mariusz Hebdzynski
Let’s take a look
That’s not a place to sugarcoat anything so let’s get straight to the meat of the matter.
What was right:
- well, Mariusz used mnemonics, it certainly unburdens working memory
- he used location which was well-known to him
- he categorized and connected articles with one another which inevitably leads to better recall and retention
- he used elements in a story which are meaningful to him – like the Vader concert
What was wrong:
- very little action and emotions
Have you noticed how static Mariusz’s picture is? There is very little action and far too few emotions. If you see a book which reminds of your mistakes you should punch it time and time again! Guys on the stage should go crazy since they are likely to be stoned!
Action and emotions are the mortar of your associations. If used appropriately, they can increase your recall manyfold.
- too few distinctive places
I don’t know exactly how the said beach looks like. But the thing about beaches is that there are not many distinctive places there to place many pictures. It might work assuming that we don’t flood such a scene with too many associations but in the long run it’s not good enough.
Variations of this method
You might say that the example used in this article was pretty useless, after all, there were only two articles. What about German where there are 3 of them?! Or about Russian where the grammatical gender is not even specified by an article?!
Well, the main principle doesn’t change – we just need two distinctive locations to memorize the grammatical gender. Logically, the nouns which don’t appear in any of the stories placed in these locations must fall into the third gender category – piece of cake!
That’s it, have fun and let me know if you decide to use this method (or have used it already!).
How to Master Many Fields of Knowledge – Your Action Plan and Recommended Strategies
Growing-up has to be one of the saddest things ever from the outside perspective. It’s like a backward evolution. You see how amazingly curious creatures turn into mindless corporate drones. You see how the pursuit of knowledge turns into the pursuit of money.
I believe that curiosity and the power to create are the very things that can ward off all the negative in the world. However, for those qualities to survive, you have to feed them continuously. The problem is that modern times actively discourage people from becoming a polymath.
What’s more, we live in the conviction that there is not enough lifetime to master many areas of expertise.
I want to show you that it’s possible if you play your cards right. Within your lifetime, you can become great at many things. But before we get to the specifics, let’s start with a fundamental question:
How to Master Many Fields of Knowledge – Is It Worth It?
Photo by Jared Craig on Unsplash
I like to think of knowing many things as of the magical glasses – the more you know, the more you can see.
Being stuck in one field of specialty is nothing short of being blindfolded. You can go throughout life without being able to spot all those enchanting intricacies coming from the expanded perspective.
Everything starts making sense. You know why leaves are green. You know why bread turns brown.
Unfortunately, being good at many things is not encouraged these days. We want everyone to be ultra-specialized, which breeds ignorance in almost all other areas.
Kant elegantly touched upon it years ago:
“It is so convenient to be immature! If I have a book to have understanding in place of me, a spiritual adviser to have a conscience for me, a doctor to judge my diet for me, and so on, I need not make any efforts at all.
I need not think, so long as I can pay; others will soon enough take the tiresome job over for me.
The guardians who have kindly taken upon themselves the work of supervision will soon see to it that by far the largest part of mankind (including the entire fair sex) should consider the step forward to maturity not only as difficult but also as highly dangerous.
Having first infatuated their domesticated animals, and carefully prevented the docile creatures from daring to take a single step without the leading-strings to which they are tied, they next show them the danger which threatens them if they try to walk unaided.
Now this danger is not in fact so very great, for they would certainly learn to walk eventually after a few falls.
But an example of this kind is intimidating, and usually frightens them off from further attempts.”
It couldn’t be any more accurate. Of course, we don’t have to know everything. But will it hurt to learn just a little bit from many areas of knowledge? Were we created to be stuck in one groove all of our lives?
Why You Should Master Many Fields of Knowledge
“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”
~ Robert Anson Heinlein
Even though it’s advisable to master at least one field of knowledge intimately, it’s usually not necessary to do it for more than one.
How to Master Many Fields of Knowledge – the Pareto Principle
Photo by Raj Eiamworakul on Unsplash
One of the first logical foundations which will allow you to build a wide array of skills is the Pareto Principle.
The Pareto principle (also known as the 80/20 rule) states that, for many events, roughly 80% of the effects come from 20% of the causes.
In other words, find out what’s essential in a given field of knowledge and learn it. This way, you will be able to double-down on what’s important and save a lot of time in the process.
How much time is needed to be good?
Of course, just telling you to apply the Pareto Principle would be lazy. We need more specifics.
From the work of K. Anders Ericsson, we know that to be world-class at something, you need about 10k hours of deliberate practice.
Of course, throughout the years, many other researchers have proven that this number might vary depending on, among others, the complexity of a given skill.
However, for simplicity’s sake, I will stick to this number.
Even though the number looks scary, you should not forget that you don’t need to become world-class in every field of knowledge. With just about 1-2k hours, you might become an ordinary expert.
If you apply the Pareto Principle to this number, you will see that with just 200-400 hours of your time, you will be able to understand most of the things in this field.
Yikes. Maybe that still looks way too scary. But there is one more thing you can do to learn even smarter.
Working smarter – The Pareto Principle of the Pareto Principle
Photo by Chris Liverani on Unsplash
Once again – the Pareto principle states that, for many events, roughly 80% of the effects come from 20% of the causes. However, if you apply the Pareto principle to the Pareto principle, you might see that roughly 64% of the effects come from 4% of the causes.
It means that if you can determine the absolute essentials, you will be able to become good at something while spending only 4% of your time/effort.
In other words, with just between 40-80 hours, you will know your way around a given discipline.
Example 1
For example, what if you don’t trust your endocrinologist and would like to, sort of, become one.
Easy, it’s enough that you learn:
- what hormones are
- how they function
- what are the main hormones in our body
- how they are produced
- sprinkle on top some knowledge about Type 1 and 2 Diabetes, thyroid disorders, PCOS, cortisol- and testosterone-related disorders.
As difficult as it’s to believe, most specialists deal with the same old cases day in, day out.
Remember – you don’t need to know every possible exception to every possible rule to be good.
Example 2
What if you want to be a semi-professional gourmet? No problem! Memorize the scale for describing foods and start tasting!
Mayonnaise, for example, is supposed to be evaluated along:
- 1) six dimensions of appearance
(color, color intensity, chroma, shine, lumpiness, and bubbles)
- 2) ten dimensions of texture:
(adhesiveness to lips, firmness, denseness, and so on)
- 3) and fourteen dimensions of flavor split among three
subgroups:
a) aromatics (eggy, mustardy, and so forth);
b) basic tastes (salty, sour, and sweet);
c) chemical-feeling factors (burn, pungent, astringent).
Example 3
What if you want to get good at persuading people (because manipulation is such a dirty word)? I would dare to say that reading Cialdini’s classic book should be enough to be at least decent at this craft. The rest is practice and the automation of those rules.
A famous quote by Bruce Lee echoes that thought:
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
Oftentimes, you might discover that a slightly smaller knowledge that is automated is much better than knowing a lot of theory.
Read more: The Curse of the Hamster Wheel of Knowledge – Why Becoming a Real Expert Is Very Difficult.
Your Action Plan
Even though we are talking about mastering potentially a lot of fields of knowledge, we all have to start somewhere. Here is a simple list that might help you with the preparation process.
1. Make a list of all the things you want to learn and choose no more than 3
Once you master those fields of expertise, you will be able to move on to the next ones.
2. Make sure they are potentially applicable to your life
I want to emphasize that you can learn whatever you want. However, if you choose useful skills at the beginning, you will find it much easier to find time to practice them.
Learning practical things is also extremely rewarding and can help you keep your motivation high.
3. Choose how much time you want to devote to them daily
I don’t want to be too lax in my calculations, that’s why I am going to assume that being good enough at something requires 100 hours.
That tells us that with about 1 hour per day for each field of knowledge, you should be able to know them relatively well in a bit over three months.
It’s also worth keeping in mind that the more you know, the easier it will be for you to acquire even more skills and knowledge (so-called the Snowball Effect).
Remember that you don’t have to cling to these numbers religiously – they are here to impose some general guidelines.
4. Determine what you should learn
You can try to google what are the essentials of the given area of specialty or contact somebody who does it for a living. That should do the trick.
5. Get your learning materials
Once you know what to learn, this step shouldn’t be too difficult. The only thing I can add here is this – make sure that your source of knowledge is reliable. You don’t want to waste your time remembering things that have no reflection in reality.
How to Master Many Fields of Knowledge – Recommended Strategies
Congratulations! Now you know roughly how to organize your learning. It’s time you familiarized yourself with the strategies which might help you achieve your goals faster and with less effort.
1. Use deliberate practice
Deliberate practice is a highly structured activity engaged in with the specific goal of improving performance. – source.
Common characteristics of deep learning:
- it gives you a specific goal
- it requires your full attention
- it’s energy-devouring and exhausting but not time-consuming
- it gives you feedback
In other words, deliberate practice gives you a goal and tells you to mercilessly concentrate on a given concept until you’re ready to move on to the next one.
I will be the first to admit that it’s not the most pleasant learning strategy. However, if you power through it, you will find out that it’s the quickest one out there. For me, a little pain for a lot of gains is undoubtedly a trade-off I am willing to make (read more about deliberate practice here).
2. Combine skills (aka laddering, skill transfer)
It’s important to realize that a lot of different skills might be combined to save you time and make your practice sessions more productive.
For example, you can:
- exercise and listen to a lecture at the same time
- learn a language and use it to master a particular area of knowledge
- learn how to negotiate to get a job in a different department where you will be able to use your newly acquired programming skills
The number of combinations is endless. Give it some thought and contemplate what kind of combinations might work for you.
I like to watch pointless YT videos from time to time, but I never do it without a work-out session.
3. Use and automate your knowledge
Not every skill has to be useful, but it’s certainly much easier to maintain it if you automate its use, and you can use it. At least on a semi-regular basis (read more about automating your skills here).
4. Do interesting things / choose difficult projects
Simple tasks don’t require much brainpower – probably that’s why soon multifunctional AI blenders will replace 50% of our planet.
If you want to let, your talents shine, always strive to take up challenging projects which involve the use of many different skills. It doesn’t matter whether they are a part of your job description or just a personal project. Try to make them relatively challenging relative to your current skill set (read more about doing the hard work here).
5. Help others
Helping others has to be one of the best ways to master many fields of knowledge. There are thousands of people in the world who might benefit from your expertise. Find them and do your best to help them alleviate at least part of their problems.
Not only will you feel slightly better and decrease your chances of becoming a skull ashtray for all the hellish abominations below us, but you will also consolidate your skills significantly better.
Why?
Because the more you’re able to embed your knowledge in reality, the easier it is to remember it.
How to Master Many Fields of Knowledge – Summary
Many people think that trying to master many fields of knowledge is silly. Why bother if you can pay somebody for their expertise or do something less taxing.
However, the truth is that doing so can be one of the most rewarding experiences in your life. Once you wrap your head around main concepts from many different disciplines, your life will improve. You, in turn, will become more confident.
And the entire process doesn’t have to take that much time if you stick to the strategies mentioned in this article. Good luck on your journey!
How To Get Your Reading Practice Done While Increasing Your General Knowledge
I guess that I didn’t take this one, crucial thing into consideration when I published my article about fun ways to read.
Some people have the short attention span or even add ADD. And it’s quite difficult to read anything with such a condition. Or to do anything for that matter. You know how it goes – halfway through an article tears come down to your eyes and your brain starts yelling
It’s like being drunk – you start with one activity (like reading), your mind goes blank and just a few moments later you realize that you’re arranging matches in the order of importance.
“How did I get here?”. And it happens to the best of us.
This video serves us as a grim reminder of our times.
[su_youtube_advanced url=”https://www.youtube.com/watch?v=Edx9D2yaOGs”]https://www.youtube.com/watch?v=Edx9D2yaOGs[/su_youtube_advanced]
The Solution
As you know Wikipedia is available in many languages. What you might not know that there is the magical link in the left top corner of the website which randomly chooses some Wiki page for you!
How AMAZING is that?!
I’m seriously addicted to browsing Wikipedia daily. And I hope you can get hooked on it as well. After all, there are not many beneficial addictions around, so don’t be picky!
Instructions are staggeringly simple:
1) change the language of the Wikipedia to your target language (in my case it’s often Spanish and French)
2) click this wonderful button
3) start reading
Advantages of this approach
It’s not a perfect solution (but is there really such a thing?!) but you have to appreciate the obvious advantages of this method
1) You get your daily reading practice done (duh!)
2) The reading material is diversified
3) If you get bored you can switch what you read within just a few seconds
4) You boost your creativity. It’s a great way to ensure the constant inflow of interesting information. Since creativity arises from a constant churn of ideas, it’s a great way to improve your problem-solving skills
5) You increase your general knowledge. You’ll be shocked how many breath-taking things you can get to know in just 15 minutes per day. If you aim at being silver-tongued and well-rounded, it’s definitely the way to go!
Go ahead, give it a try! And let me know if you find something interesting!
Make Your ANKI Learning Sessions Longer and More Enjoyable by Manipulating Dopamine Levels
It's generally true that we all learn effectively in a very similar. However, we certainly react differently to bigger workloads. Some find it motivating; some find it tedious and frustrating. This difference is obvious even among my students.
Some write to me that they find flashcards so interesting that they can work for hours on end. Others start strong and find themselves more and more exhausted with every passing week. It's understandable - high learning pace always comes with the price. The prices, in this case, is increased effort.
You probably have noticed that regardless of your attitude to learning, you get really weary after some time. It might be 20 or 40 minutes, but it inevitably happens. One way to combat this, like I have suggested in one of the previous articles, is to break your learning into many sessions. However, there is one more strategy that will allow you to both increases the duration of your session and the joy you get out of it.
We can achieve all those things by manipulating your levels of dopamine. Let me explain step-by-step how it works.
What Is Dopamine?
In the brain, dopamine functions mainly as a neurotransmitter. The brain includes several distinct dopamine pathways, one of which plays a major role in the motivational component of reward-motivated behavior.
The anticipation of most types of rewards increases the level of dopamine in the brain, and many addictive drugs increase dopamine release or block its reuptake into neurons following release. The dopamine release is also necessary for Initial memory consolidation.
The most important information for us is that it's the main driver of reward learning in the brain. It makes us focused and vigilant and craving for more of any dopamine-boosting stimulus.
How Can You Increase Dopamine Levels?
Now that you roughly know what dopamine is and how it can drive your learning, it's time to answer the following question:
What can you do to boost your dopamine levels?
It's simple. Lots and lots of cocaine instead of sugar in your coffee! Lol 😄 Ok, not really. It's not a very sustainable approach. The answer is quite complex, and it envelopes many lifestyle-related things.
1. Diet
For example, low-carb diets are naturally more dopamine-based as they revolve around lots of protein-heavy products. Those products, on the other hand, contain an amino acid called Tyrosine that is a precursor to dopamine (i.e. it gets converted into it).
Carbohydrate-heavy diets bring quite the opposite effect as such products are very Tryptophane-rich. Tryptophane is also an amino-acid but, contrary to Tyrosine, it gets converted into serotonin, which then, gets converted into melatonin. I am sure that you have already heard something about this hormone. Melatonin is one of the main hormones that signal that it's time to go to sleep and thus makes us drowsy and sleepy.
In other words, to simplify things:
Low-carb diets -> more dopamine -> you're more vigilant and focused
High-carb diets- > more serotonine -> more melatonin -> you become drowsy and sleepy
There are also lots of herbs and plants that can further boost this effect, however, just temporarily. One of the best examples is coffee that releases dopamine in the prefrontal cortex.
Read more: What To Do Instead of Nootropics In Order To Maximize Your Brain Power Permanently
2. Exercise
Any kind of exercise and especially high-intensity exercise will help you to achieve the same effect (Loprinzi, P. D. (2019)). It's a good idea to interrupt your learning sessions to do some push-ups, squats, jumping jacks, or whatever else that floats your boat. Not only will you look better, but you will also boost your concentration and tickle your reward centres the right way.
3. Novelty
All those basic tricks above will definitely help, don't get me wrong, especially if you haven't been eating well or exercising. Then the effects should be even more impressive. However, there is one more thing which I find even more useful if you have lots of reviews to do.
Tons of flashcards usually mean one thing for your brain: BORING! One thing you should know about the brain is that it's a disgusting junkie. It likes varied and exciting things. That's why social media are so addictive. One "ping" and your brain goes haywire. "Who could it be?! Have they written something nice about me?!: Hell, most of us can't even go to the toilet without a mobile phone anymore because there is nothing to do. And if that happens, we start reading product labels to keep ourselves entertained.
Now guess how exciting a 2-hour ANKI session is according to this sponge? Yep. You're right - not very. This is our bane, but interestingly, we can use this "property" of our brain to our advantage.
All we need to learn longer is to provide our brains with a little bit of Novelty. If all the flashcards look the same, even if they are pictures, our brain just shuts off after some time.
Here are some ways in which Novelty affects our brain:
How Novelty Affects Your Brain and How It Can Help You With Making Learning Sessions Longer
There is a ton of research on the role of dopamine and novelty in learning, but I will do my best to not go-over-the top. Here is a handful of studies you can read on that topic:
"Novelty directly activates the dopamine system, which is responsible for associative learning."
"The major "novelty center" of the brain--called the substantia nigra/ventral tegmental area (SN/VTA)--might be activated by the unexpectedness of a stimulus, the emotional arousal it causes, or the need to respond behaviorally."
"Researchers have long suspected that the human brain is particularly attracted to new information and that this might be important for learning. They are now a step closer to understanding why. A region in the midbrain (substantia nigra/ventral tegmental), which is responsible for regulating our motivation and reward-processing, responds better to Novelty than to the familiar. This system also regulates levels of dopamine, a neurotransmitter in the brain, and could aid learning."
"We find that familiarity increased retrieval of other unrelated memories but reduced the chances for memory formation. On the other hand, Novelty enhanced the later formation of distinct memories without worrying about previous experiences."
How To Use Novelty To Make Your Learning Sessions Longer and More Enjoyable
I have been experimenting with a new approach to doing ANKI for quite some time, and I must say that even I am surprised by the results. It seems that incorporating this dopamine-centred approach can significantly boost your willingness to learn.
Doing it is very easy.
You need to interweave your "normal" flashcards with dopamine (i.e. novelty-related) flashcards.
Those dopamine-boosting flashcards should be different from flashcards in order to keep the novelty factor at a high level.
Such cards can include the following things that have already been mentioned in other units or will be mentioned in the modules to come:
Those elements, ideally, should be related to your target language. However, even if not all of them are, that's ok. They will still boost your dopamine levels.
If you take a cold, hard look at those elements, you will quickly notice that NONE of them forces you to retrieve anything. That's one of the reasons why they become such a welcome distraction. Ordinary flashcards demand effortful retrieval while those remaining flashcards provide you with distraction and additional passive exposure to your target language.
Feel free to experiment with this strategy and let me know about your results.
Make Your Learning Sessions Longer and More Enjoyable by Manipulating Dopamine Levels - Summary
Dopamine is the main driver of reward learning in the brain. Its release helps us stay motivated, interested and vigilant.
The four simple ways to boost your dopamine levels are:
- low-carb diets
- exercise
- supplements (e.g. some herbs or caffeine)
- novelty
Out of all four of them, novelty can certainly give you the easiest boost. What's more, it doesn't take much to introduce this strategy into your learning plan. All you need is to interweave your normal flashcards with anything that you deem fun, funny or plain interesting.
Keep in mind that those dopamine flashcards shouldn't force you to retrieve any information effortfully. They are there as a welcome distraction. You can treat them like a friend, telling you a joke or showing some meme.
I have never had big problems with doing my reviews. Still, with this strategy, I have noticed even more motivation to go through my flashcards.
Feel free to experiment with this strategy and let me know about your results!
Done reading? Time to learn!
Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read.
I am on the mission to change it. I have created over 11 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.
Setting Big Goals In Language Learning: 5 Reasons Why You Should Try To Take On Crazy Learning Tasks
Setting big goals in language learning doesn’t sound like a lot of fun, right?
Especially learning, say, over 85o words per day!
After all, common sense tells you to do things step by step. Set small goals which are perfectly achievable. And learn systematically.
And I agree, at least at the beginning of the learning process.
But in past two years, I have begun appreciating tasks which are so demanding that they require all my focus and energy.
I believe that you have to go through your own baptism of fire to understand yourself and your learning strategies better.
Such tasks are part of my personal learning project – Impossible Tuesdays.
Every Tuesday I am trying to choose tasks which I feel really uncomfortable with and which take me to the limits of my mental abilities and endurance.
Setting Big Goals In Language Learning – What Are “Crazy” Tasks?
When I come up with a new crazy task I would like to take on, I use the following rule of thumb:
I multiply my usual learning tasks by at least 8-10 (I will get to “why” in a minute).
Sounds scary?
Good.
Your goals should be big enough to scare you.
For example, some of my previous challenges included:
- Learning over 850 words during one day
- Talking to myself for 6 hours in Russian
Of course, we all start from different levels so you have to take it into consideration.
If you learn 5 words per day right now, go for 40 or 50.
Ok, so what is the logic behind becoming certifiably nuts?
5 Reasons Why You Should Take On Crazy Learning Tasks
1) They make you come up with new ideas/strategies
Coming up with original ideas is very difficult.
No. Scratch that.
Here is a novel idea – you should write a diary in a foreign language using a cucumber.
Original, right?
Effective? Not really.
So…coming up with GOOD original ideas is very difficult.
Cognitive resources are limited so it makes sense to use them wisely.
In everyday situations, there is no necessity to stimulate our brain to be “original”.
Let’s be honest – how challenging is learning 5 new words per day?
Not very.
You can use any learning method and you will still succeed.
However, the situation changes when you don’t have much of a choice and you have to go beyond your comfort zone.
When you have to learn more than you have ever done before.
Interestingly, even if you fail, you can still learn a lot by analyzing what went wrong.
2) They make you reevaluate strategies you have used so far
When the push comes to shove, it shows which strategies suck and should be replaced.
If you are used to cramming vocabulary, such a number of words might seem overwhelming.
You might hear your inner voice saying, “I can’t do it this way!”
You’re right. You can’t.
Not by cramming anyway.
And only then you truly realize that you have to change your learning strategy.
Let’s take a look at the first of my challenges – learning over 850 words during one day,
If you had to learn just 20 or 30 words on a given day, would it change the way you approach learning vocabulary?
I highly doubt it.
It would be just another task which you can squeeze between checking your e-mail and watching a movie on Netflix.
However, learning 800 words is an absolutely different beast.
It poses a series of very interesting questions.
- 1) Where should I take vocabulary from?
- 2) How will I review the vocabulary over time?
- 3) How will I find time to do it?
- 4) How can I energize myself to stay focused?
- 5) How should I break down the learning time?
Such questions can really make your brain sweat and question the effectiveness of strategies you’ve been using so far.
3) They make you use the strategies you have heard of but couldn’t be bothered to use
Be honest with yourself. How many articles about productivity and learning strategies have you read so far?
20, 50, 100?
And how many pieces of advice have you used practically? I guess that this ratio doesn’t look favorably, right? I know it all too well. I tend to hoard hundreds of articles about different learning strategies. And then I struggle to use even just a few of them.
Because why bother?
After all, we are all set in our ways.
That’s why the period of preparation for such tasks gives me the opportunity to dust off the long list of mental tools I have gathered throughout the years.
Tools which I haven’t had the motivation to use before or simply didn’t need at the time.
4) They push the borders of what you previously thought is possible
Challenge breeds inspiration.
If you force yourself to do things which are seemingly impossible or you have no skills for, you give yourself an opportunity to push the boundaries of your comfort zone.
And more often than not, you will find the way to accomplish your goals
Choose one thing you´d like to try but are afraid to do wrong, and go for it!
5) They Boost Your General Life Satisfaction And Confidence
It’s time to be frank here. I didn’t enjoy these challenges. Want to know what was the result of learning over 850 during one day? A terrible headache. I have never had a migraine in my life but I assume that it’s exactly what it feels like.
Just the slightest sound at the end of this day was sending surges of pain throughout my head and made me feel as if my brain was screwed by a nail-pawed hedgehog.
Did I hate it? You betcha.
Did I feel damn proud the next day? Hell yeah!
You see, normally I am very self-conscious and critical about myself.
But I doubt that I’ll ever forget the pride I felt the next day after “over-850- words-per-day challenge”.
It was verging on unhealthy Johny Bravo-style self-love.
But I’ll be damned if I didn’t deserve it.
Conclusion
As weird as setting big goals in language learning might seem, I have found them time and time again to be one of the most reliable catalysts for self-improvement.
Sure, it´s comfy to do the same ol’, same ol’ day in and day out.
But if you don´t challenge yourself and try new things, how will you realize your true potential?
Now I would love to get to know your thought on this subject.
What do you think about using big goals as a way to optimize your learning strategies?
Is it a “hell yeah” or “a little bit over-the-top”?
5 Fun Ways of Improving Your Spanish Pronunciation
[su_frame]Today we have a fantastic post from Sean Hopwood, MBA – founder and President of Day Translations, Inc., an online localization and Spanish translation services. Check out his website, and enjoy the post![/su_frame]
As one of the most spoken languages in the world, Spanish deserves a place on your list of languages to master.
Many a native English speaker, however, has struggled with the Spanish tongue because it requires a greater level of flexibility than English. You’ll have to work hard at polishing your pronunciation if you want to be able to speak with a solidly good Spanish accent.
It also means not despairing or quitting on your dream of speaking Spanish like a native when yet another Spanish speaker fails to understand you.
If you’re aiming to take your Spanish skills to a higher level, read the following 5 fun ways of improving your Spanish pronunciation to find out innovative ways of speaking more like a local.
1. Pick Your Accent
If you’re just starting to learn Spanish, you may be having problems distinguishing between different Spanish accents. Argentina, Spain, Mexico, Cuba and all other Spanish speaking countries in the world speak their own version of Spanish.
Some are so dramatically different, they may not even sound like Spanish to you.
However, don’t feel overwhelmed. The first step in improving your accent is to pick a Spanish speaking country whose accent and dialect you want to focus on.
Does Spain resonate with you because it is in Europe? Or Mexico due to the dominance of Mexican Spanish in the United States? Simply listen to the dialects that are out there and choose one that works for you and stick with it.
Once you adopt the following fun ways of improving your Spanish pronunciation and perfect your accent, adapting it to the Spanish speaking country you are in will not be so difficult.
2. Monitor Your “B’s” and “V’s”
Many students of Spanish tend to have problems differentiating the Spanish ‘b’ from ‘v’. To the untrained ear, these two letters can sound very similar – so similar you might think someone asked you for a ‘beso‘ (kiss) when what they really said is ‘vaso‘ (glass).
Let’s take this step by step: to emit the perfect Spanish pronunciation of ‘v’, for a second let your teeth rest on your bottom lip as if you are going to say the word ‘vest‘ and practice pairing this ‘v’ with the Spanish vowels of ‘a’, ‘e’, ‘i’, ‘o’ and ‘u’.
The Spanish ‘b’ is similar to the English ‘b’, as in ‘break’ or ‘berries’ and you may also practice pairing the Spanish ‘b’ with the language’s vowels.
Switch back and forth between these mouth positions when you pronounce words like ‘viento‘ (wind) and ‘bella‘ (pretty). If the two sounds sound similar, then you are doing something right.
3. Pronounce those Accents
Amongst the fun ways of improving your Spanish pronunciation is emphasizing Spanish accents. It may be all right for someone who is new to the Spanish language to ignore the little dashes written above a certain syllable in a Spanish word, but if you really want to perfect your Spanish pronunciation, it’s time you paid attention.
Word accents are especially important in Spanish because not only do they alter the meaning of the word, they can make all the difference on whether or not you’ll be understood.
For example, the word for ‘father’ is written as ‘papá’ with the accent on the last letter meaning you should emphasize the last bit of the word more. When you miss the accent, you have the evenly pronounced word ‘papa,’ which means ‘potato.’
Don’t make the mistake of calling someone’s father a potato by paying attention to word accents! One of the best ways to practice your accented words is to read out loud a lot. With practice, you will visually recall the words in your head as you hear yourself and others speak the accented words.
4. Tongue Twist Your Way to Good Pronunciation
Tongue twisters or ‘trabalenguas‘ is a wonderful way to improve your Spanish accent and pronunciation. The repetitive aspect of tongue twisters may make it hard for you to say the tongue twisting phrase quickly but they are relatively easy to commit to memory.
Each tongue twister gives your tongue a good workout and helps loosen it up so that it can easily adapt to Spanish pronunciation. Online, you can find a good many ‘trabalenguas’ that you can say daily to practice your pronunciation. Not only that, you will also be adding to your vocabulary. Here’s an example:
Tres tigres tragaban trigo, tres tigres en un tribal. ¿Que tigre tragaba mas..? Los tres igual.
Do you want to give it a try? Here are some websites with challenging ‘trabalenguas’:
- https://web.archive.org/web/20190627065048/http://www.uebersetzung.at:80/
- http://www.alphadictionary.com/
- http://www.123teachme.com/
5. Link Your Words
When you’ve been around Spanish speakers long enough, you’ll notice they tend to occasionally link or blend words together.
When will they do this?
When the last letter of a certain word matches the first letter of the following word. For instance, the phrase ‘dos sacos’ (two coats) would sound like ‘dosacos.’
Spanish speakers also link words when the last letter of a certain word is a consonant and the first letter of the following word is a vowel. The question “¿Estás enamorado?” (Are you in love?) would sound linked, as in “¿Estásenamorado?”
Another instance of linking words happens when the last letter of a word and the first letter of the following word are both vowels, such as in the sentence: “Ella está enfadada.” (She’s angry.) The untrained ear would hear it as one long word: “ellaestáenfadada.”
Learning how to link words is one of the fun ways of improving your Spanish pronunciation. Developing an ear for linked words also improves your listening skills and better prepares you as you practice linking and blending your words.
In the end, the goal is to comprehend what Spanish speakers are saying when they blend words.
Conclusion
These 5 tips are certain to help you perfect your accent so that you can communicate more clearly with your fellow Spanish speakers.
While focusing on your pronunciation is one aspect of improving your command of the language, don’t forget to keep up with the other aspects of language learning such as grammar, reading, vocabulary, and speaking.
Focusing your full attention on Spanish learning while tackling all aspects of the language will gradually help you achieve your dream of speaking the language fluently.
Author Bio:
Sean Hopwood, MBA is founder and President of Day Translations, Inc., an online localization and Spanish translation services provider, dedicated to the improvement of global communications. By helping both corporations and the individual, Day Translations provides a necessary service at the same time as developing opportunities for greater sympathy and understanding worldwide.
Forgetting as a Form of Feedback – How To Use It To Remember Better
Forgetting is as integral to our lives as it is disliked. It takes many forms - from the nastiest ones, i.e. neurodegenerative diseases (e.g. Alzheimer's), to relatively innocent ones (why am I standing in front of the open refrigerator again?!)
No wonder we treat this phenomenon as our worst enemy. After all, it robs you of the fruits of your work. You have put so much work into acquiring a given skill, and after a couple of months not much is left in your head. As depressing as it all might seem, I would like to show you a different perspective.
What if forgetting is not your opponent but your ally?
Your brain is actively working to make you forget most of the things you've come into contact with. It is the most sophisticated spam filter in the world. This process allows you to focus on the most important information. In other words,
forgetting is one of the best forms of feedback.
It took me many years to understand this simple truth. It was also a turning point for me, which completely changed the memory systems I created at that time. Since, as far as I know, this concept is not widely discussed, I hope this article will be a sort of "memory awakening" for you.
What Is the Purpose of Memory?
Many people believe that the purpose of memory is to store information as accurately as possible. I think this is an erroneous perspective.
Memory serves to guide and optimize decision-making by sticking only to meaningful and valuable information.
I could describe a lot of memory processes that take place during the stage of encoding or information retrieval. Still, I think it's better to focus on a very logical and practical example.
Optimization of decision-making processes as exemplified by crossing the street
Think for a moment how much information you need to safely walk from one side of the street to the other.
While performing this activity, do you analyze:
Of course not.
Too much irrelevant information is detrimental to a given decision-making process.
If you really had to take into account all this information, it would take you forever to make any decision at all. In other words, the process would not be optimal, also energy-wise.
Thus, it is much easier to focus on activities such as:
As you can see, a handful of relevant information can be more valuable to the brain than a ton of meaningless data. However, we shouldn't forget that it doesn't make sense to remember much—quite the contrary. The trick is to combine the memorized information into meaningful scripts that can be activated in a given situation.
In the example above, a type of surface is almost certainly a useless piece of information. Nevertheless, if our decision-making process required making sure that we can do a dangerous stunt on the said surface, it would be one of the first factors that should be taken into consideration.
What Kind of Information Is Meaningful To Your Brain?
Another question we have to answer is what information the brain perceives as valuable, and what information is the equivalent of food scraps at the bottom of the dishwasher.
In simple terms, information must meet two main criteria to be considered valuable:
I will discuss them in more detail later in this article. At the moment, it is worth looking at how slowly we forget information when the above two criteria are met.
Almost Complete Elimination of Forgetting
Problems with research on memory
One of the big problems that plague most of the memory studies is that they are often detached from reality. The overwhelming majority of them are carried out in laboratories. I know what you are thinking. Why would that be a disadvantage?
Laboratories are artificial creations which, according to the rules of the scientific method, try to limit the number of variables that affect the tested value as much as possible. It sounds nice until we realize that our memory does not work in a vacuum. Hundreds of stimuli and information constantly flood our minds. One should not try to artificially separate them from the process of memorizing and retrieving data.
The effect is that most such studies come to conclusions that are as out of touch with reality as a team of Marvel superheroes from a nearby asylum.
What's even worse is that there are quite a few people who accept this nonsense uncritically. I often hear some strange websites or YT channels saying that "in this or that study, scientists proved (sic!) that if you imagine that you have an orange on the top of your head, your ability to remember and concentrate will increase by 15%".
I wish it were an anecdote, but the video had over 100k views and lots of positive comments at the time. In my mind's eye, I could almost see 20,000 people sitting with their eyes rolled over and the face of a constipated walrus wondering why memorizing books didn't get any easier.
Forgetting names - Bahrick's and Wittlinger's research
Bahrick is one of my favorite memory researchers. He was one of the first scientists to insist that research of this kind be carried out outside the laboratory, despite the difficulties it poses.
One of his groundbreaking works, which he did in 1975 with Wittlinger, is about remembering the names and faces of high school friends over many years. The study lasted 50 years (!!!), and it showed for many years after graduating from high school, the process of forgetting this information occurred only slightly. Although, as always, the active recall was the first to go.
You can conduct this experiment virtually. Assuming a minimum of 10 years has passed since you have graduated from high school, check if you can still remember everyone in your class? I know I certainly didn't have almost any problems with it.
How to explain the almost complete absence of forgetting over a long period?
In one of my past articles, I mentioned the Ebbinghaus curve:
Notice how huge the difference in retention (i.e., keeping the information in your head) is between Bahrick's and Ebbinghaus's experiment. Even after 7 years, the retention of names was higher than the retention of meaningless knowledge presented by the Ebbinghaus curve after 20 minutes.
The explanation for this phenomenon is based on many elements.
1. High frequency of repetitions
Note that the contact with first and last names in high school is extremely common, be it during the roll call or the regular socialization with your peers. What's more, almost all children are forced continuously to retrieve this knowledge. It would be difficult to get through high school only by yelling, "Hey you!"
2. Relevance of the information
Ebbinghaus tested the information decay by memorizing nonsense letter clusters. Bahrick, on the other hand, demonstrated how we absorb vital information in the real world.
It is worth mentioning that the relevance of information automatically means one more thing - emotional load. It doesn't matter if it's positive or negative. It is an inherent factor modulating your ability to remember.
The meaningfulness of the information is a very personal and individual thing. Two different people may perceive the same facts as useless or vital. It is reflected in another one of Bahrick's (1984) studies, that showed that college professors have difficulties with remembering their students' name.
Can you see that contrast? Of course, one might argue that the frequency of information, in this case, is much lower. However, in my opinion, the decisive factor here is the indifference of lecturers. Most students are as important to them as half-dried pigeon carrion on the side of the road.
Of course, we could name more factors that contributed to the almost complete absence of forgetting in the first study. However, I think that the ones mentioned above are the most important.
Forgetting as a Form of Feedback, I.e. What Information Does It Provide You With?
The example above does not seem to be fully related to subjects such as physics, foreign languages or medicine. Regardless, I hope it convinced you of one thing - the frequency and relevance of information are among the most critical factors affecting your ability to remember information.
Thus, from now on, I would like you to change your mind about the phenomenon of forgetting. Don't see it as something negative.
Treat forgetting as the best possible form of feedback.
If you can't keep information in your head, your brain is trying to subtly say, "Hey buddy! Don't even try to make me remember this string of numbers. I don't know; I don't understand, I don't care. When are we going to do something exciting like tap dancing in banana peel shoes?
Whenever you cannot recall information, you should ask yourself, "How can I modify it so that it makes more sense to my brain?"
Forgetting as a Form of Feedback - Three Main Takeaways
1. Too little interaction with the information
Consider whether you should increase the frequency of a given element. If you use programs like ANKI, it happens organically to some degree.
2. No connection between the element and your background knowledge
Your brain is a very practical sponge. If it finds no connection between an item and the rest of the information you have in mind, it considers that item to be irrelevant. Thus, this information is forgotten very quickly (see Ebbinghaus forgetting curve).
If you want to remember a given piece of information, there is nothing to prevent more than one flashcard from encoding a given word or concept.
3. Lack of the relevance of the information
The relevance of information always means one thing - emotional load. It is the basis of the so-called affective learning that is related to feelings and emotions.
If you are trying to learn information that has nothing to do with your life, it will not evoke any feelings in you either.
Think of it as a date, if your potential partner sparks as much passion in you as the thrilling acting of Kristen Stewart, will you remember it? I doubt it. You come home, douse yourself with bleach, you disinfect yourself from the inside and life goes on. For the same reason, we pay attention to items that stand out - they simply spur more emotions.
You are the one who is supposed to find the reasons why the information is relevant and meaningful.
The enormous mistake people make while learning is waiting until this magical connection between some abstract concept and real life materializes itself out of thin air. Nothing could be more wrong.
If you want to learn quickly and effectively, you have to look for such connections yourself. Think about how many thousands of practical examples of different types of concepts were shown to you at school. They ranged from history, through physics to economics. Now think how much of it honestly is still kicking around in your brain.
Effective learning is measured by the amount of effort you put into the information encoding process, not by time.
If I chew an exquisite dish for you and spit this slimy mass onto a silver tray, you won't probably find it appetizing. Your brain reacts the same to the information that someone else has digested.
Of course, finding relevance can also be a natural process. Remembering all the symptoms of diabetes doesn't seem like a significant thing. You need more room in your head for more important things like memorizing all names of all the Pokemon.
However, do you think that something would change in your head if your spouse were diagnosed with this disease? Without a doubt. You would immediately begin to absorb this knowledge and remember it well for a long time. This is the power of the relevance of information.
Forgetting as a Form of Feedback - Summary
Forgetting is stigmatized nowadays with a passion that characterizes naturopaths promoting coffee enemas. However, this is a short-sighted approach.
The inability to recall the information in question is nothing more than your brain, saying that it doesn't care.
Although there are many forms of feedback, hardly any of them is as valuable to adults as forgetting. After all, it does require teachers or coaches. A program such as ANKI and a bit of introspection is enough.
Done reading? Time to learn!
Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read.
I am on the mission to change it. I have created over 19 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.
3 Fun Ways To Learn a Language by Teaching Others
What is one of the most effective ways to learn a language (or anything for that matter)?
Teach somebody!
I tend to write a lot about concentrating on hard and intensive work in learning. But that doesn’t mean that you can’t have some fun from time to time!
You can’t deny that every language has some funny or quirky words. Explaining them to your loved ones or friends might be a great way to strike up a conversation! And let’s be honest, when I say funny, I don’t mean just-spat-my-soda funny. The best you can get, in most of the situations is probably a faint smile.
And as with everything, you can definitely overdo it.
Among some of my friends, I am known as the “fun fact” guy. I try to throw in some fun facts, whenever I can. The problem is that they are rarely fun for others. Once, during a family dinner with my ex-girlfriend, her aunt asked me to “say something interesting since you learn so much”. I sat for a while before I said, “Well, there is this little-known fun fact that Hitler had only one testicle”.
The silence which ensued was deafening. The rest of the dinner was awkward, to say the least. So please do it at your own risk!
Here are three ways to entertain yourself and (hopefully) others while learning at the same time
1) Teach them some foul words
It’s nothing to be ashamed of. Many of us are attracted to anything labeled “taboo”.
Use these websites to learn some swear words which you can later pass on to others.
- www.youswear.com/
- www.insults.net
2) Teach them false friends in your target language
Not everybody likes swearing. It’s perfectly understandable. But you can’t deny that false friends are one of the most fun ways to learn vocabulary.
I’m sure you have your share of embarrassing stories involving such words. Saying “embarazada” (pregnant in Spanish) instead of “avergonzado” is definitely one of the things which come to my mind.
One of my favorite awkward situations ensued when I was visiting the Czech Republic about 3 years ago. I stopped a group of Czechs to ask them in Polish, “gdzie jest najbliższy sklep?” (where is the nearest shop). I figured out that Polish and Czech are so similar that it should be clear what I mean.
Little did I know! “Sklep” in Czech means “a basement”. Basically, I came across as a creep looking for a place to devote himself to God knows what. Fortunately, I didn’t have a mustache!
Here are some lists of false friends to get you started:
GENERAL LIST of false friends between English and other languages – Wiktionary
FALSE FRIENDS OF THE SLAVIST – Wikibooks
DUTCH – Heardutchhere.net
ESPERANTO – Wikibooks
FRENCH – FrenchCrazy.com
GERMAN – Englisch-hilfen.de, Coerll.utexas.edu
ITALIAN – Reference.tjtaylor.net, Italian.speak7.com
NORWEGIAN – Norwegianlanguage.info
POLISH – Wiktionary
RUSSIAN – Masterrussian.com
SPANISH – Wiktionary, Elearnspanishlanguage.com
3. Teach them weird / funny-sounding words or phrases
My experience is that people love learning funny-words or peculiarities of different countries. Make a short list of them and start sharing it with your friends.
This is a good example of a quirky sound which falls into an “interesting” category.
Another good idea is to google “untranslatable (name of your target language) words”. Each language has a truckload of them.
They are not only fun to learn and memorable but also can expand your way of thinking.
What about different traditions or dishes typical of a given country?
For example, as the BBS explains, Kiviaq is a typical winter dish out of Greenland that is made from fermented seabirds
The delicacy is created by first preparing a seal skin: all the meat is removed and only a thick layer of fat remains. The skin is then sewn into a bag shape, which is stuffed with 300-500 little auk birds. Once full and airtight, the skin is sewn up and seal fat is smeared over all over the join, which acts as a repellent to flies. The seal skin is then left under a pile of rocks to ferment for a minimum of three months to a maximum of 18 months.
As you can see, it’s not that difficult to consolidate your knowledge by teaching and entertaining others. You are only limited by your own curiosity.
Feel free to add some funny or embarrassing stories which you have experienced during your language learning journey!
1 Great Tip On How To Find Lyrics In Your Target Language Of Almost Any Song
I’m sure that you have some songs that make you cry. Now you can make others cry as well while you sing in your target language!
Alright, I admit – that sounded like a bad advertisement! Anyway, I highly recommend that you check LyricsTranslate.com.
What is this magical website?
The website contains over 280k translations of all kinds of songs. The translations are available in dozens of languages. Sure, you won’t always find the song you want, especially if it is acid, vegetarian dubstep. But don’t be picky – simply move on to the next song which interests you.
However, if you’re really desperate, you can request somebody to translate the lyrics for you! I guess it’s also worth mentioning that it’s FREE like the lead-laden air we breathe in!
How does it work?
Search for the song you’d like to hear and when the original lyrics appear, simply choose the language which they should be translated into. Let’s try to find one of my favorite songs of Bon Jovi – Bad Medicine.
Effect?
Great, isn’t it? Now find the backing track on youtube and you’re ready to go. Sing your heart out!
If you want some extra language practice, you might register on the website and start translating the lyrics to help others. Have fun and pass this article to the fellow language learners who have musical inclinations!
Side Projects – Rediscover The Joy of Learning and Expand Your Knowledge
The general sentiment towards learning these days never ceases to amaze me. Whenever I mention that I love to study or read research papers in my spare time, I often hear perplexed grunts or shy hollering "burn him!". It's perfectly normal to binge-watch three seasons of some TV series over the weekend. A five-hour session of board games is entirely acceptable. I have this vague feeling that even if I sprinkled my nipples with glitter and pretended to be a pigeon in front of the local police station, the reaction would be kinder.
Unfortunately, learning, instead of being associated with joy, sounds like a lifetime sentence, especially for adults. Of course, this progression does not occur immediately but almost imperceptibly, step by step. Just look at children. Their unrestrained joy of learning and discovering the world is nothing short of contagious. It usually lasts until they reach the school age.
Schools are like a grotesque B-rated horror infirmary where kids get their first doses of venom. It poisons their souls and actively discourages them from learning. It all starts innocently. First homework, the ubiquitous sense of compulsion, displeased stare of their teachers are enough to kill anyone's enthusiasm.
Each of them leaves little scars on their souls that eventually turn into an utter reluctance to learn. For adults, studying is usually the equivalent of working on a galley. You know you have to do it to get your pesos and an extra ration of bread but to enjoy it ?! Only deranged lunatics like learning.
In this article, I wanted to show you one of the possible ways to rediscover your passion for learning thanks to a simple concept I call Side Projects. I believe it has great potential to change anyone's view on learning, including children.
What Are Side Projects?
Side projects, as the name inconspicuously suggests, stand in opposition to your main projects. We can safely assume that your main goals are inevitable. They are necessary to secure your or your family's financial future and to guarantee a high standard of living.
Side projects have absolutely nothing to do with overwhelming pressure.
Here is what side projects all about.
1. Any field of knowledge
A side project of your choice can concern any field of knowledge. The only thing that matters is your willingness to pursue this goal. Forget about money, pragmatism, profitability, or utility.
Wanna learn the names of all the saints in Romania? Cool!
Do you want to explore the life of various species of ants in your home country? Great choice.
Are you dreaming of becoming a specialist in the field of toilet bowls? Brilliant!
The only condition is that it charges you with tons of positive energy.
2. No daily goals or deadlines
The only set-in-stone rule regarding side projects is this - abandon all that productivity jive that hunts our lives on a day-to-day basis. There are no daily goals or deadlines. Spend as much time as you like on your side projects.
If, after 10 minutes of reading about a given field, you have had enough, finish your studies for today. Kick up your legs and enjoy your whiskey or rotgut remorse-free.
3. There may be more than one of them
What if you're interested in more than one subject? Even better! I find that the best number of side projects is anything between 2-3. If there are more of them, you might use them as a welcome distraction while working on your main project.
Read more: How To Master Many Fields Of Knowledge - Your Action Plan And Recommended Strategies
4. A springboard from major projects (the perfect getaway from)
The side projects should be the equivalent of a Tequila shot at a boring party. If you have already worked a bit on your main project a day, and you feel your brain's convolutions are beginning to unfold, give yourself a jolt by enjoying your project, even for a little while.
The way you implement this strategy is quite simple. Start working on your project, and once you start feeling burned out, switch your gears and fool around for some time with your side project. Get that dopamine high to revive your focus and energy levels. Once you are done, go back to your primary focus.
They should be your stepping stone from the routine of everyday life and instill in you unfettered enthusiasm!
Read more: Make Your ANKI Learning Sessions Longer and More Enjoyable by Manipulating Dopamine Levels
Benefits of Side Projects
Don't expect a balanced approach in this article. There are no cons of this strategy in my mind, just pros. How many? Plenty!
1. Rediscovering the joy of learning
Photo by Andreas Klassen on Unsplash
Perhaps I am largely isolated in my opinion, but I believe that nothing kills the joy of learning like a compulsion. Schools, for most children, are places where enthusiasm comes to die. Kids sit there for long hours, shackled to their desks by obligations and expectations. It doesn't get better once they get back home. There is no mercy. "Do your homework, honey, or you will end up as a car mechanic (that earns twice as much as most white-collar workers)!"
What's especially sad for me is that institutions that are supposed to promote science really don't give a damn about it. For example, did you know that there is virtually no research of good quality that shows that homework is an effective tool in the learning system? The largest study to date on this issue was conducted in 2006.
Does Homework Improve Academic Achievement?
It is a meta-analysis meaning it's a study that summarizes the conclusions of many other research papers. Here is its conclusion:
"No strong evidence was found for an association between the homework–achievement link and the outcome measure (grades as opposed to standardized tests) or the subject matter (reading as opposed to math).
In other words, all we have is a very weak correlation that homework is worth our while. Science would dictate that if we fail to find any strong evidence for a given hypothesis, we should abandon it. Of course, that's just a theory. The reality dictates that we should keep on spiraling into this madness and continue doing what we have done for over a century. Let's just ignore countries like Finland that have forsaken this misbegotten and obsolete concept and do way better than the others.
Does this mean that children or students should not do anything when they come home? No. But there's a clear alternative to homework after all.
Freedom of choice means more fun from learning
The flip side of this tarnished coin is freedom of choice. The amount of research that shows the benefits of giving people the freedom to choose what they want to learn is quite overwhelming. It is, among others, correlated with:
Here is a handful of studies on that topic:
Even though all of these studies are mostly correlative, the question is, do we really have to scour through a pile of academic papers to understand how important choice is?
When I studied Computer Science and Econometrics, it turned out that my love for mathematics wrinkled and withered like a piss-watered rose. When I studied English Philology, I stopped learning this language at my own time. After one semester, studying it seemed as satisfying as chewing rubble. The same thing happened during my Postgraduate Studies for Sworn Translators and Interpreters. I was so disgusted with them that I quit my job as an interpreter and gave up on any translation-related career.
Funny enough, it did not prevent me from studying all these subjects on my own after graduation. It also didn't stop me from teaching subjects like statistics subjects and showing people how wonderful they are.
Freedom of choice is inseparable from the joy of learning and discovering the world.
Maybe this damned omnipresent feeling compulsion is why most people don't work in the profession upon graduation.
To sum up, telling someone that they have to do something reminds me of the growing agony on the face of a person who finds out that yes, they are going on a romantic getaway to Paris, but the one in Lamar County, Texas.
2. Developing the habit of learning
Photo by William Iven on Unsplash
The freedom of choice and the joy resulting from it always result in one thing - everyday learning. I don't think anyone should be surprised. If we like to do something, we do it often. And the more we do something, the better we are at it. And the better we are, the more we want to demonstrate it to others. After some time, we reach the point where our newly acquired "specialization" becomes a part of our identity. You become "the car guy", or "the diet lady", etc.
It's worth remembering that side projects have the potential to change your attitude towards any kind of learning. One day you might wake up just to realize that studying every day is as natural to you as brushing your teeth.
3. Knowledge and development
I love the fact that all the benefits of side projects seem to overlap. Freedom of choice restores the joy of learning, which in turn leads to the habit of regular learning. The consequence, of course, is the accumulation of knowledge and continuous development.
Where will they all take you? Nobody knows, and that's their beauty. Good things, as well as bad things, have one thing in common - usually, they come in hordes. Perhaps the knowledge you have accumulated will help you get a raise or a new job. Or maybe you will infuse your children with this passion, giving their lives a wonderful trajectory. You may start waking up with joy, even looking forward to the new day, and your enthusiasm will begin to infect all those around you.
No one knows what will happen, but be sure of one thing - it will be something breathtakingly positive.
Examples of Side Projects of Mine
I have no idea what's in your head or what potentially interests you. All I can do is give you some examples of my current side projects. Note that they are quite bizarre, at least for most people. It doesn't matter. I enjoy them, and that's what counts.
1. Toxicology
As a kid, I was absolutely in love with the trilogy "The Assassin's Apprentice" by Robin Hobb. The first part of this series instilled in me a strange fascination with the world of "poisons and venoms." Since then, I have always had this strange desire to delve into the fascinating world of toxicology. Of course, I kept telling myself for many years that I didn't have time for this. After all, it's silly and unproductive! I am an adult, and I need to focus on what's important. Once I implemented a side project into my learning toolbox, I could finally shut those annoying voices of ill-intentioned reason.
Now, I know a decent bit, as for an amateur, about this area, and I love it.
Fun fact #1: We can obtain strychnine from an ordinary houseplant called difenbachia. It is found in quite high concentration in the leaves.
Fun fact #2: Strychnine in doses less than 5 mg can be used as a stimulant.
Fun fact #3: Breathing is getting difficult, and I can't feel my fingernails.
Fun fact #4: Ignore fun fact #2 - stick with coffee.
2. Geography
Photo by Brett Zeck on Unsplash
For at least 20 years, in every conversation that touched upon trips, holidays, countries, etc., I felt like a geographic idiot. Heck, I even brought it up myself asking people over and over where a given city or sea is located. I brushed off my ignorance because I always felt that it's one of those things that I can easily google if need be, At the same time, it didn't diminish how silly I felt when it turned out that I don't know quite big towns located literally 50 km always from my hometown.
It's no surprise that geography became one of my side projects. And man, what a ride down the memory lane it is! I used to spend half of my childhood hiking in different mountain ranges in Poland. I never remembered their names - all I had were souvenirs in the form of pictures. Now I am rediscovering all of them in ANKI.
Don't get me wrong - I still suck at it more than a 5000 W vacuum cleaner. However, there is a light at the end of this tunnel. And for once, I don't think that's the end of the colon.
3. DDD (Disinfection, Deratization, Disinfestation)
Not that long ago, my close friend and I had a brilliant plan to take over his dad's business in that industry and try to expand it. Even though our project fell through for different reasons, the whole undertaking gave me a push to start studying this area. Frankly, I was almost sure that I would drop this field of study the moment I knew that our project would fail but surprisingly, I am still studying it even if just at a leisurely pace.
Funny enough, some of this knowledge turned out to be useful when pharaoh ants invaded our flat! I managed to quickly fight off this menace without resorting to chemicals. It's the little things that matter!
How Side Projects Turn Into Serious Ones
Unpredictability and randomness are inherent parts of life. You never know what a tiny rolling stone may turn into. My experience clearly shows that if you give it some time, it might be an avalanche of monumental proportions.
So many things that are my daily bread and butter nowadays were alien to me a couple of years ago. The mere suggestion that I could do live off them would be rewarded with a doubting and pitiful smile of mine. And yet, they are all a part of my reality. Isn't it easy to underestimate the smallest of things?
Investing
I started investing a couple of years ago after way too many conversations on that topic with one of my students. He often told me about his experiences with the Polish stock market in the 90s. I never thought of myself as someone who could do this. My primary association with investing were sad guys in three-piece suits and their fake bleached smiles.
After some cogitation, I began to timidly memorize everything I could on that topic on various websites. It took me about 18 months before I finally opened my brokerage account and started investing. Money aside, this project was and still is a lot of fun. That is if we forget about the market crash in March. That was anything but fun.
Still, in hindsight, it was one of the best decisions of my life and up to this day. Up to this day, investing is an integral part of my week.
Trichology
My interest in trichology started very sneakily. My friend, who at the time wasn't even 30, started going bold. Knowing my obsession with medicine and especially endocrinology, he asked if I could help him with that. Even though I had some information on alopecia in my ANKI, and I knew the basic mechanisms behind this process, I felt it was not enough.
I started going through different books and research papers in my spare time, and before I knew it, I was head over heels in love with this topic. It got serious enough that I even did my certification as a trichologist, and now I consult clients a couple of times per month.
I could list many more examples like this, but I think you already know what I mean. You never know where your side projects will take you, but one thing is for sure - it will be a very positive place.
Side Projects - Summary
Whenever somebody asks me how to get good or excel in many areas, my answer is always the same. Learn how to learn effectively and then start with side projects.
Side projects have the potential to revive your joy of learning and make it an integral part of your life. The great thing about such an approach is that you don't need any sophisticated goals, detailed planning or tools.
Just think about the field that has always interested you, download ANKI and get down to work! Good luck!
Let me know if you have put some of your projects or interests on the back burner in the comments!
Done reading? Time to learn!
Reading articles online is a great way to expand your knowledge. However, the sad thing is that after barely 1 day, we tend to forget most of the things we have read.
I am on the mission to change it. I have created over 11 flashcards that you can download to truly learn information from this article. It’s enough to download ANKI, and you’re good to go. This way, you will be able to speed up your learning in a more impactful way.